MALAYSIA: Age-related Macular Degeneration Major Cause of Blindness

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Age-related macular degeneration is the second leading cause of blindness in the world. Now, there's another treatment for it.

PENANG, Malaysia (The Star), November 18, 2007:

The word “degeneration” is the kind of word often used with an air of quiet depression.

Not for Mary Ann Leong. At age 62, Mary Ann is a voracious reader and a proud grandmother of four grandchildren. About four years ago, Mary Ann was diagnosed with age-related macular degeneration (AMD).

Mary Ann Leong ... 'I first noticed distortions (visual) in the right eye, and then it affected my left eye.”

AMD is a degenerative eye disease, which normally affects people over the age of 50. It affects the macula region in the inner layer of the eye (retina), which is responsible for central vision.

“It started suddenly in January 2004. I first noticed distortions (of my eyesight) in the right eye, and then it affected my left eye,” Mary Ann said.

“I was a passenger in a car, when I noticed the yellow line on the road was wavy. I closed one eye (right eye), and the lines were straight again; then I closed the other eye, the lines appeared wavy.”

Experiencing vision loss may have been traumatic to most people, but Mary Ann took her condition with a pinch of salt and lots of humour.

“During my free time, I still listen to music, read, walk and go to the gym.” she said. “When it (AMD) is not severe, the waves are small. When it is more severe, the waves are like an ECG – they go 'beep, beep'.”

What Mary Ann is experiencing is an advanced form of AMD, and she is not alone. Advanced AMD is estimated to affect 25-30 million people worldwide. In Malaysia, it is estimated that this disease will affect three to four out of a hundred people over the age of 50 years.

Age related macular degeneration (AMD)

AMD is a medical condition where degeneration or damage occurs in the light-sensitive cells in the macula (the area that controls central vision), which is located at the inner layer of the eye (retina).

Ranking second in the leading causes of blindness, AMD is a silent thief that slowly robs patients of their sight. There are two kinds of AMD, dry AMD and wet AMD. Dry AMD is the degeneration of the cells in the retina. Wet AMD is caused by the growth of new blood vessels underneath the layer (choroidal neovascularisation, CNV), causing distortion and damage to the retina.

“Imagine wearing a pair of glasses with a dark smudge right in the middle of the lens. This is what a person suffering from AMD sees,” Prof Dr Che Muhaya Mohamad, Chairman of the Malaysian Medical Association (MMA) Ophthalmological Society said, describing events that occur when you have wet AMD.

“With this image in mind, now try to imagine fulfilling day-to-day tasks like reading, driving or simply being able to recognise a friend's face,” she explained. Wet AMD needs to be treated early, as it can cause sudden and permanent vision loss if not treated in a timely manner.

You know you may have AMD when ...

Consultant ophthalmologist Dr Wong Jun Shyan ... ‘The only downside is its high cost.You are more than 50, and experiencing sudden or progressive deterioration of sight. Straight lines may seem wavy and your vision starts to blur.

You see objects like the screen of a black-and-white TV, with washed out colours and grainy pictures. Suddenly, there is a patch of grey blocking the view in the centre of one or both of your eyes; no matter how much you rub, it doesn't go away.

“It is sad that most people think visual loss is something natural (in ageing), which is why they complain to a doctor fairly late,” Prof Dr Che Muhaya said.

The screening test for AMD is the Amsler Grid test, which is a simple grid with a dot in the centre. Normal people will see straight, vertical and horizontal lines, whereas people with AMD will see wavy lines.

The diagnosis is achieved by using an eye chart (visual acuity test), examining the inner layer of the eye (retina examination), and injecting a dye into your bloodstream (fluorescein angiogram) to identify any leaking blood vessels in your eye.

Treating AMD
AMD was discovered long before any treatment was found, said consultant ophthalmologist Dr Wong Jun Shyan.

Currently, there is no specific treatment for dry AMD. However, research suggests that some vegetables high in certain carotenoids such as raw spinach can prevent or slow down this process.

Only patients with wet AMD suffer from sudden central vision loss, thus the need for treatment, he added.

Before the latest ranibizumab intravitreal (inside the eye) injection was approved by the FDA in June last year, wet AMD was treated using thermal lasers and photodynamic therapy (PDT).

Thermal lasers burn the blood vessels behind the retina while PDT uses high-energy light beams to activate a drug injected into the body, destroying the blood vessels.

Patients undergoing PDT need to shield themselves from sunlight and strong lights until the light-active drug is excreted from the body, which is an average of 48 to 72 hours. Patients may experience recurrence with PDT, Dr Wong explained. Ranibizumab has been proven in two clinical trials to be effective in slowing down degeneration in AMD and improving vision.

However, a patient needs a loading dose (the amount of injections needed to achieve therapeutic effect) of three injections, and an estimated average of eight injections in a lifetime to treat AMD, Dr Wong said. It is a painless procedure, where the drug is injected into the eye under local anaesthesia, he explained. “However, the only downside to the treatment is its high cost. Although other off-label drugs are used, they have not been rigorously tested for AMD treatment.”

Living with AMD
After experiencing sudden visual loss, it was not the end of the world for Mary Ann. On the contrary, she took steps to cope with it.

“There was some disorientation at first,” she recalled. “I was thinking about what will happen if I was going blind. I was preparing for it, practising walking without the help of vision, and even considered renovating my house to make my movements easier.”

Although already taking steps to face the worst, Mary Ann was not giving up. “I have only two eyes. I must take care of them. So I sought treatment immediately.” She went through three and a half year's of photodynamic therapy (PDT). “I had to totally wrap myself up. I could not expose my skin to sunlight and I had to wear scarves, gloves and socks.”

After ranibizumab was available, Mary Ann had been treated with three injections. “It wasn't painful. There was just a smarting sensation when the doctor injects the local anaesthetic.” “My grandchildren's only reaction to the treatment was 'grandma, your eyes are so red!'“ Mary Ann said.

One of the side effects of ranibizumab injections is a red eye, which Mary Ann said, “would last for about 48 hours before it subsides.” “However, after the treatment, my vision was back to what it was before treatment,” she said. “My life has improved tremendously.”

Now, Mary Ann can read again.
“We must not just accept vision loss in ageing, though there are things we have to accept, like not having vision as good as a twenty-year-old,” she explained.
In overcoming AMD, a positive outlook on life may make all the difference.

By Lim Wey Wen
Copyright © 1995-2007 Star Publications (Malaysia) Bhd

USA: 109-year-old Swaps Stories With 102-year-old Birthday Girl

Oniezima Ponder, right, 109 years old, wishes "Happy Birthday" to Edna McFadgen, left, on her 102nd birthday. George Horsford / Daily Sun

THE VILLAGES, Florida (Daily Sun), November 18, 2007:

Villager Edna McFadgen turned 102 Friday, and all she wanted for her birthday was to meet another centenarian — 109-year-old Onie Ponder of Ocala. Hospice of Lake & Sumter made it happen. They arranged for a limousine to bring Onie to Edna’s Village of Rio Ranchero home.

Once the centenarians met, they greeted each other with kisses. They held hands as they spoke, and quickly became friends.

“I’m just so glad to see you,” Edna exclaimed. Onie felt the same way. She was glad to finally meet Miss Edna, the woman she had heard wanted to meet her.

The Villager also was eager to learn more about Onie, the Ocala native who was born at her parents’ home on Sept. 3, 1898, has lived in parts or all of three centuries and holds the distinction of being the oldest Daughters of American Revolution member in the United States. Edna also wanted to know Onie’s secrets for longevity.

“You’re 109? That’s a long time,” the 102-year-old said to her new friend, who is seven years older. “How do you get to be 109?”

“You’ve got to have determination,” Onie replied. “Live one day at a time; that’s the best way.”

Onie noted that the Ocala assisted-living facility where she lives is already planning her 110th birthday party for the fall of 2008.

“110? Oh, I’ll never make it that long,” Edna said. “Oh, yes you will,” Onie said.
“You have to be determined.”

Onie credits her longevity to her optimism, and being born to parents with good genes. “I had to walk until I was 18 because we didn’t have a horse and buggy,” Onie said. “So I had to walk everywhere and I strengthened my limbs, and they were the ones that took me around. … Some days now I feel pretty old,” she admitted, “but times when I’m enjoying myself, like I am now, I feel like I might still be in my 80s.”

Onie also had questions for her young friend. “How much do you weigh, Miss Edna?” “I weigh 108 pounds,” Edna replied. “108? Oh, boy,” Onie said with a slighchuckle. “I’m 173!”

“Do you have any children?” Edna asked her birthday guest.

Proud of their families

Onie proudly told Edna of her sons. “One will be 75 in April and the other one will be 72 in March,” Onie said, adding she also has seven grandchildren and 16 great-grandchildren.

“Oh, I bought you a birthday gift,” Onie happily tells Edna. “It’s a CD of Christmas songs. Do you have something to play a CD on? The fellow singing on it is my son.”

“Are you a Florida girl?” Onie asked Edna, only to learn that Edna was born in Pittsburgh. “I’ve never been there, but I’ve been in Philadelphia before,” said Onie, who went on to tell how her grandfather was a doctor on South 16th Street and associated with a university hospital in Philadelphia.

“How do you remember everything so good?” Edna asked Onie. “Practice, I guess,” Onie said. “Do you talk a lot?” Edna asks. “A lot,” Onie replied.

“I don’t talk too much. My husband does it all,” Edna said, telling of her caregiver husband, Robert, 85. The two have been married 64 years.

“Are your eyes good?” Edna asked. “No, I’m legally blind, but it was not until I was after 100 years old,” Onie replied. Edna tells her friend her vision isn’t good either. She has macular degeneration, and began receiving hospice care at her Villages home three years ago when she was found to be suffering congestive heart disease. Yet Edna keeps active in her home, and continues to do household chores, like dusting, because she wants to.

The centenarians shared more girl talk before enjoying a carryout lunch provided by Bob Evans. Edna chose chicken potpie for her birthday dinner and her 109-year-old friend requested soup and salad. The women also were treated to birthday balloons and red, white and pink roses.

Pat Subers of the Village of Santiago loved seeing her 102-year-old mother interact with her newfound 109-year-old friend. “This is neat that my mom is the young one,” Subers said, grinning.

By Theresa Campbell
Copyright © 2007 The Villages Daily Sun

SINGAPORE: 60 Is Still Very Young

SINGAPORE (channelnewsasia), November 18, 2007:

Singaporeans need to change their mindsets about ageing, said Minister-in-Charge of Ageing Issues Lim Boon Heng. And all they need to do is to step out and enjoy life and new activities.

To spread that message, the annual Senior Citizens' Week has been re-branded as the Active Ageing Festival. And kicking off the festival was the first-ever Active Ageing Carnival on Sunday, which also happened to be Mr Lim's 60th birthday.

"I think 60 is still very young, so I don't have a big celebration for the 60th birthday. Maybe when I'm 80 – that'll be an appropriate time to celebrate the birthday. Today will be a very quiet affair for the family," said the minister.

Instead of preaching respect for the elders, the re-branded Active Ageing Festival aims to get seniors to enjoy new activities not associated with older persons. And as Mr Lim and 81-year-old Soh Teng Wee showed, one is never too old to give rock-climbing a try.

"We have to change society's mindsets. The reality today is most of the seniors are fit and able to continue as before, and would give the young a run for their money! Therefore it's necessary to change this mindset and we're going to get more employers to be ready and open to people who are above 60," said Mr Lim.

He added that the Manpower Ministry, Employers' Federation and the unions are already promoting employment of the seniors, while the Council for Third Age –which organised the Carnival – is looking at ways to help seniors improve their social, intellectual, physical, vocational, emotional and spiritual well-being.

Dr Aline Wong, Board Member of the Council for Third Age, said: "It's not just spreading the message of active ageing, but also to link up with SMEs, enterprises in the private sector, so that our seniors will know where to go and how to form groups to pursue their interests, be it vacationing, sports, or hobby groups. The idea is to do business aggregation for these (silver industry) services and bring them to the people."

Over the next two weeks, the council will organise Grandparents' Day and Active Agers Awards to show that age is no barrier to a rich and fulfilling life. - CNA.

Copyright © 2006 MCN International Pte Ltd

INDIA: Realty Firms Look At Seniors' Housing Interests

NEW DELHI (The Economic Times), November 18, 2007:

A lack of adequate safety and security measures, lonely living and western influence is slowly creating a new category of residential projects in the country.

Real estate developers are now actively looking at addressing the needs of senior citizens by building projects which cater to their needs and interests.

Developers such as Ansal API, Uppal Group, Pune-based Paranjape Schemes and Chennai-based Clasic Group have existing and upcoming residential communities that can be ideal for those desiring an independent living post retirement.

The concept of retired, independent living is still relatively new in India as compared to abroad. But, there is a growing demand for such projects now and it is not difficult to understand why.

“The number of elderly people have increased exponentially over the years and with the ever-increasing nuclearisation in Indian families, senior citizens are meant to care for themselves in the advance age. Moreover, if their children are staying abroad or have got married and moved out, it makes sense for them to live in a safer environment,” feels Atul Mehrotra, president, marketing of Uppal Housing which is soon to come up with its housing projects for senior citizens.

There are other developers with operational units which are getting a good response. Pune-based developer Paranjape Schemes, has been one of the early starters in specialised housing for senior citizens. Their project, Athashri, has been designed especially keeping the elderly in mind.

Sensitively designed for their use, it includes facilities such as non-skid flooring, doctors and nurses on call, special lifts etc. Down South, Clasic Group in Chennai also has an exclusive retirement community, ‘Clasic Kudumbam,’ which include a number of common facilities as well as amenities in each room for the benefit of residents.

Real estate major Ansal API’s ‘Utsav Homes,’ in Sushant Golf City, Lucknow has earmarked 14 acres of land for a senior citizen colony. Says Kunal Banerji, president, marketing, Ansal API, “We have tied up with Lucknow-based Ashiana group for senior citizen areas that include more amenities and facilities for them.
The response has been good and that is not suprising as they need to have their own home in a secure atmosphere among like minded people, with plenty of green landscape and vibrant activity centres.” However not all feel that staying in such homes is an option which is conducive enough in India yet. “

The scenario here is very different from the one internationally. Individual apartments or housing options specifically built for senior citizens can be more prone to unwanted activities like thefts, etc. Hence, the stress has to be more on safety and other add-on measures in existing plots rather than separate structures altogether,” reveals Nitish Kumar, president, marketing, TDI.

The concept may still be a novel one in India yet, but the increase in residential projects coming up for senior citizens indicates that the demand for them is surely on the rise.

By Neha Dewan, Times News Network
Copyright © 2007 Times Internet Limited.

INDIA: Senior Citizen Lawyers Can Practice Post Retirement, Rules Court

Age no bar for lawyers.

NEW DELHI (NDTV), November 17, 2007:

Senior citizen lawyers have won a case against the Delhi Bar Council for a right to practise after retirement. Senior citizens have argued that they have age, experience and qualifications so why should they be left out?

Prem Chand Kashyap 60, retired in January as a manager at the Reserve Bank of India. After 35 years in banking, he wants to spend what he describes as his golden years working as a lawyer.

In 1975 he graduated with a law degree. But then the Delhi Bar Council ruled that it would not enrol any new lawyer above the age of 45.

Kashyap said, "I had decided that I would practise law after retirement. This Bar Council decision was a big setback to my plans. I thought it was very unfair, I have good health, the education and the competence to be a lawyer so why should I be stopped? So I decided to fight."

Kashyap was not alone. At least 6 others joined him and appealed against the decision in the Delhi High Court. Six months later before the court can decide the Delhi Bar Council has changed its mind.

This means that 61-year-old Sudhi Kumar Bharadwaj gets to have his day in court. He retired as the Chief Income Tax Commissioner of Mumbai in June last year. Having already acquired an LLB degree in 1979 he wanted to put his knowledge and expertise in tax-related matters to good use.

Bharadwaj said, ''From talking to people I could gather that they were probably feeling threatened that a large number of people are trying to enter the profession. People like us would affect their practice.''

These senior citizens will come up against this sort of prejudice among younger lawyers.

Sunil K Mittal of Delhi Bar Council said, '' We have often seen that lawyers above 45 just get into the profession for time pass. They don't contribute anything, engage in malpractise and crowd in.''

But some of the country's finest lawyers disagree with that. Harish Salve a former solicitor general said, ''Take a senior IAS officer who's spent his life in government service, who's worked very closely with the government. Who has seen the Constitution in action, who has seen the systems in action and he does his law. I think he'll make an excellent lawyer and will have great commitment.''

However law continues to be a degree of choice for many of those in public service, politics and perhaps the Bar Council has done well to recognise that there cannot be a cut-off age.

By Neha Khanna
Copyright 2007

INDIA: Spare A Thought For Those Who Miss The Economic Gravy Train

BUSINESSWORLD SPECIAL REPORT: SOCIAL SECURITY - India Ageing

While the nation is cheering the economic gravy train, spare a thought for the future of those who miss it.

Special Report by Vishal Krishna

KOLKATA (BusinessWorld Weekly), November 20-26, 2007:

The demographic news is encouraging, even very positive. India’s population will age over the coming 20 years, but the country will nevertheless be relatively youthful. Projections indicate that India’s over 60-years-old population will be 166 million, according to the United Nations; those elders will account for 11.5 per cent of the overall population; the country’s median age, then, will be just over 30; and the population support ratio or PSR - a ratio of the working age population (15-64 years) to retired people - will be almost 9:1, a level last witnessed in today’s more developed countries before World War II.

The economic growth story also provides comfort; on the face of it, India’s economic growth rate can sustain and support an ageing population. Yes, consumption is currently on the rise, at 44 per cent of nominal GDP, but savings are expected to grow and are projected to be nearly 39 per cent of nominal GDP in 2025. "Young people are saving up," says Manika Premsingh, economist at Edelweiss Capital, a Mumbai-based securities firm. "There will be enough money that can be distributed to retirees if we create a social security system."

But is that enough to ensure that we can support an elderly population? At the moment, India has nothing like society-wide old-age pension coverage. Only about 11 per cent of India’s workforce participates in any guaranteed retirement income system. (An ‘emergency’ needs-based monthly stipend is available for people over 60, but this mechanism is not guaranteed to be available to all who apply and meet its hardship qualifications.) Although policy makers and academics have been discussing alternative paths to universal old-age income protection with some seriousness in recent years, no plans are on the national policy agenda.

Needed: Social Security
Lacking a comprehensive national retirement pension policy, our implicit strategy for meeting the ageing challenge, at least for now, is to grow our way through it. Like many unstated game plans, this is highly problematic. A sustained 5.5 per cent per capita growth rate - the rate at which Japan grew after World War II - for India over the next generation can hardly be taken for granted at the moment. And while India grows, the family, which presently provides support to the elderly, is likely to be threatened by individual career needs.

Generalised approaches to the issue are also fraught with risks. India has three distinct identities, and the needs of each pose different sets of challenges to policy makers and providers of financial products for social security. Poorest India describes the 350 million-400 million people who live on less than $1 (Rs 40) a day, notably in the Hindi belt, and among historically excluded groups such as scheduled castes and tribes. It also includes Muslims and women, young and old.

Developing India captures the India where average annual per capita income is just $630 (Rs 2,520). There are 500 million people who have their heads above water — but only just. They have enough to eat, somewhere to live and can send their children to school, but not much more. ‘Global’ India, by contrast, is riding the wave of annual growth rate of over 8 per cent since 2002; per capita incomes will pass $825 (Rs 3,300) by 2012. India will then become a ‘middle income country’.

Differences Under The Skin
By 2025, north India’s population would still be very young. Its projected median age would be just 26 — and the 65+ group would account for less than 6 per cent of total population. On the other hand, south India’s population structure in 2025 would bear unmistakable signs of ageing. There, median age would be about 34 (a level comparable to Europe’s in the late 1980s), and 9 per cent of the population would be 65 or older (about the same share as Japan’s in 1980).

But there will be an ‘ageing gap’ between north India and south India, with ageing by 2026 already having progressed considerably in a number of southern states. In each of India’s four southernmost states, median age would be over 35, and over 37 in both Kerala and Tamil Nadu. In these projections, Kerala and Tamil Nadu’s proportion of persons 65 and older both exceeded 10 per cent by 2025.

In the period since the 1991 economic crisis, we have averaged a highly respectable 4 per cent annual rate of per capita growth, and have become a presence in the global IT economy through enclaves in places such as Bangalore. But even Bangalore - like the rest of south India - will be part of what may soon be known as ‘old India’. While its labour force is relatively skilled, it is also older, and absolute supplies of available manpower will soon peak and begin to shrink. Other parts of India, by contrast, will have abundant and growing supplies of labour, but a disproportionate share of that manpower will be either entirely unschooled or only barely literate.

The Dependency Issue
The 60th round of the National Sample Survey Organisation (NSSO), conducted in 2004, says that 78 per cent of the population over the age of 60 is dependent on children to provide old age income support for their parents. Medical costs rise after the age of 60; indeed, medical expenses will grow further as people live longer and the average age reaches 70 years - 10 years longer than the average longevity today, according to the National Commission for Health. According to a report from the McArthur Foundation on the Indian medical infrastructure, 68 per cent of the household expenditure after the age of 60 was spent on medical costs. "Only 10 per
cent of Indians actually save for old age," says Ajay Bagga, CEO of Lotus Asset Management Company. "Rising medical costs leave very little for savings after crossing the working age."

Access to health in India has been less than desired due to poor governance, dysfunctional role of the State and underutilisation of health infrastructure, says the report. This is where pensions and other means of supporting old-age income become important in a country whose working population is ageing.

Urban India reflects this, too. According to the United Nations population report, India’s urban population will account for 37 per cent of the total in 2025. The situation in urban areas reflects on movement of the economy from the ideology- based past to the market-based bandwagon of the present. It is here that people in their mid-40s are in a state of flux. "The economy opened up in 1991," says Bagga.

"Most people in their 20s then had invested in traditional savings instruments such as fixed deposits, government bonds and state owned insurance policies. These policies, with inflation indexed in the present, do not offer good returns." But he mentions that in those days such instruments made sense as the economy was controlled and they offered better returns for life. However, it’s the people who are now in their 40s that will face the brunt of the change in the system, as they see no returns in policies sold to them in the early 1990s. They understand that they are only 10-15 years away from retiring, and they have to invest in policies that will charge them high premiums.

It’s About Survival
If anything, growing old is harder on women than on men in rural India. All too often, they outlive their men in their lives, and have weak or no support structures when the men have passed on. "It is always the women who are in trouble when they age in the village," says 33-year-old Sridevi, a resident of Ananthagiri village in Andhra Pradesh. "Nobody knows how old some people are, as we have no birth certificates." That piece of paper matters, as only those who are considered old - or over 60 years - by the village panchayat get pensions, about Rs 200 a month. It trickles down from the state government through the mandal’s revenue officer to the gram panchayat secretary, who then distributes money to those registered as being above 60 years of age.

The National Sample Survey Organisation 2004 report says that 85 per cent of the women in rural areas fall below the poverty line once they stop working. About 63 per cent have assets in land. All of the 50 women that BW spoke to were between 40 and 60 years old, and in debt. Even those who did buy savings products withdrew it all the moment their spouses lost their jobs, which for farm labour, is a frequent occurrence.

Sridevi herself has a high school education, which gives her a voice in the village. She organises the farm workers and educates them about saving for the future. To most of the women in her village, personal savings are an alien idea; savings only mean not having to borrow to pay for a daughter’s wedding or paying for a son’s higher education. Usually, their families live on a negative savings balance - or on debt - every month. "As cold as the truth is, their lives are very difficult," says Sridevi. "Most bought insurance and began paying premiums because they receive an assured sum that can keep their lives in peace for a year or two after the man’s
death." For them there are no sunset years - just sunsets that mark having survived another day.

Can Financial Markets Help?
Insurance providers and mutual funds - the main foundations of long-term savings in developed economies - are yet to sort out plans for distribution networks that would penetrate the rural household. This penetration needs setting up of distribution offices and maintaining a sales team in every village, which is expensive for companies. "It is better to use current systems such as post offices to distribute old age incomes," says Premsingh. With no distribution system in place, it is difficult to induce the poor to invest in policies or products that offer them a social security net when they age.

But for the government and corporate India, creating a distribution network for pension and savings flow is a difficult task because data collection and record keeping can be arduous. The poor in these regions are known for not paying premiums regularly and are only accessible through a sales force if it is employed from the village itself. But when the individual who has sold them a policy, connected to them personally, is cut out of the chain, they often discontinue the policy. Some state governments provide pension coverage for the rural poor. "Data keeping of those who are above the age of 60 is a challenge, as most of them do not have their birth certificates," says D. Babu, sarpanch of Ananthagiri village in Nalgonda district in Andhra Pradesh. "Even the money paid for the old in villages is very small, about Rs 200 a month."

Despite the difficulties, the life insurance market has grown from $5 billion (Rs 20,000 crore) just a couple of years ago to $15 billion (Rs 60,000 crore) in 2006. This is just a tiny amount, when compared to the large market in India. "It is the trickledown of pension funds or any form of savings that matters," says Khushroo B. Panthak of Walker Chandiok and Co., a consulting firm. "It is always the distribution system that has become a matter of debate, as this will have to service a large social security network."

Insurance companies are using women for the main thrust of distribution in rural areas. "As farm incomes grow, we will have products with higher premiums that will be endowment-based," says Trevor Bull, managing director of Tata-AIG Life, a private sector insurance firm. "Thirty-one per cent of our business is micro insurance and 80 per cent of the buyers are between the ages of 18 and 60."

The Lord Provides
TT is a form of divine intervention. After much thinking about the right distribution strategy, companies have turned to churches to help sell insurance policies and with great success. Over the past five years, about 18-20 per cent of all policies sold in villages and rural areas have been through this channel.

In Andhra Pradesh, non-governmental organisations (NGOs) linked to local parishes sell micro-insurance - coverage is for small amounts up to Rs 25,000. In the villages of Khammam district, excluded communities such as scheduled castes and scheduled tribes are a prime target audience. Sanjit Sinha, managing director of Micro-Credit Ratings International, a ratings agency for micro-finance and micro-insurance firms, is quick to point out that they are not agents in the traditional sense of the term. "They are facilitators who help insurers find their target audience," he says. Churches are precluded from taking commissions. Instead, commissions are paid to the NGOs, which do not suffer from such restrictions.

This sense of community allows insurers to leverage the personal touch that is so necessary in successfully selling savings products to what can be a difficult market. "We have no lapses in policies because there is follow-up on renewing premiums," says a director of an insurance company who wished to remain anonymous. The NGOs also run the schools in many of these villages, and maintain close personal relationships with parents, which gives them a further advantage when they interact during parent-teacher meetings, for example. If the government has its post offices and banks to sell insurance in rural markets, private insurers have the Lord on their side.

What Else Can Be Done?
Economists say that as India’s savings grow, they should be invested in the stockmarket. The market has always paid off in the long run, say industry flag bearers. They also suggest that the government could use the post office effectively to get rural people to save and finally use it to distribute old-age income at the same time. But the creation of a mechanism to take savings and later prepare the system to pay pensions is still on the drawing board at the policy level.

While arguments about whether the market performs well or not continue, there is little doubt that serious pension reform is necessary, within the wider context of social security. "The government has outlined its intention to move towards private pension fund management soon; it is the creation of the distribution network with comprehensive individual records that will allow pensions to flow into every household in India," says Joydeep Datta, chief investment officer of Tata-AIG Life.

At first glance, the obvious policy avenue for coping with population ageing might appear to be strengthening - and broadening the coverage of - the national pension arrangements. Certainly, there is plenty of room for improvement here: even a relatively small measure of redistribution within the workings of a nationwide pension system could provide a measure of protection for the most vulnerable of the elderly (a group that will be disproportionately rural, agrarian and female).

In actuality, however, the potential of pension reform may offer less opportunity than would first seem to exist, some experts say. Our polity betrays scant interest (on the part of either policymakers or voters) in protecting the health and well being of economically productive citizens, much less social dependents. By the same token, the idea of extending pension coverage to the countryside and the slums is not unpopular: it simply is well beyond the realm of serious policy discussion.

Yes, there is interest among policy makers to extend the nation’s pension coverage to poorer rural regions, but action has been precluded by the immense obstacle of the vast existing unfunded pension liabilities for comparatively well-off urban and state employees. However separate those two questions may appear intellectually, in practical terms they are inseparably linked, and the government’s inability to deal with the latter means it cannot make progress on the former.

Alvin Toffler wrote a bestseller about it in talking of the story of another generation: Future Shock, or the disorientation that a society goes through when events move faster than our ability to adapt to its effects. Without social security, it might be ours, too.

See Full Report in BUSINESSWORLD
Businessworld Issue November 20-26, 2007
An ABP Pvt Ltd Publication Copyright ©

INDIA: Helping Those With Limited Mobility

Ms. Sminu Jindal, Managing Director of Jindal SAW Ltd., is known for her crisp business acumen and foresight.

Accidents can never happen to me, old age can never touch me, ailments afflict only strangers, broken bones naa never me, arthritis cannot be my fate, asserts Sminu Jindal

NEW DELHI (The Economic Times), November 18, 2007:

Nurturing hobbies is a time consuming exercise especially for someone like me who is busy juggling roles of a dotting mother to a five-year-old and a toddler son, manage the affairs of the organisation as the managing director (Managing director, Jindal SAW Ltd), a wife companion, friend and a daughter.

So whatever little time that I have at my disposal, I prefer to dedicate that to my dream project of making Accessible India to the reduced mobility populace that includes the graying population, toddlers, women in confinement and the disabled. If I get lucky and have some time on my hands, then Fiction is something I enjoy, especially Indian Authors like Sharat Chandra but self help books give me a headache.

Having been afflicted by reduced mobility as a result of an accident at the age of 11that rendered me wheelchair bound physically, I could not allow my spirit to be chained. On the contrary, it provided enhanced mobility that wheeled the spirit, to take life head on. Everything is acceptable to a vast majority that bows to restrains as a matter of habit and don’t ever dream of questioning why and whereof the same.

If the built environment is not conducive to the needs of the reduced mobility populace, it is fate accompli nothing can be done about it as this is how things have been done in the past and people have lived with it all this while. As long as I am young, energetic, I am confident. Accidents can never happen to me, old age can never touch me, ailments afflict only strangers, broken bones naa never me, arthritis cannot be my fate.

I gym regularly you see! Osteoporosis ? you must be joking. I take my daily supplements along side healthy eating habits. What a wishful thinking... if only life could run on the dictates of human whims and fancies. Unfortunately, reality is much more harsher and human frailty utterly fragile.

Half hearted measures and efforts will not provide accessibility. The callous attitude of the able and the policy makers’ divorce from ground reality put together have robbed these teeming millions of their basic right to live with dignity.

Even society is more accommodating to the disabilities of the so-called able bodied people and help them undertake their daily chores with the help aids like spectacles, walking sticks etc but in the case of conventionally challenged, it is less accommodating. It is not the handicapped but also the elderly who have to deal with day-to-day ordeal of inaccessibility in different walks of life — be it the public transport system or the public infrastructure.

Civic authorities have failed to provide this vast majority of graying population their right to live independently and with dignity they have nurtured all their lives. More and more people today are being forced to lead a life of isolation and alienation by way of discrimination by design.

The need of the hour is mainstreaming and integration of this section of the reduced mobility people along side the so-called able bodied, who are accepted along with all their minor functional drawbacks. This is where Svayam steps in to fill in the gap by way of identifying problem areas by way of audits, evaluate and develop strategies to overcome the same as per international standards of universal and barrier free design, handhold the implementation process to ensure the accurate execution so that rightful needy benefit.

My earnest endeavour is to address this need of universal barrier free access for all through Svayam’s efforts by involving the government and civic agencies, corporate houses, opinion makers, affected people and the public at large.

Svayam powers one-stop information portal for people with disabilities and offers consultancy in Access Auditing, Appraisal and Implementation of Access Strategies, focused Training Modules to better equip organizations integrate the disabled into the mainstream, Orientation Courses in Inclusive Environment, Access Audit Training and host workshops on communicating with the disabled.

Svayam aspires to make India barrier free and provide universal access to all. Despite having been around for a relatively few years, Svayam has taken the lead to make the public places universally accessible and barrier free to all.

Copyright © 2007 Times Internet Limited.
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Rajinder Johar- Founder Coordinator, Family Of Disabled

Rajinder Johar did his schooling from different places due to frequent transfers of his working parents. He was working as a Senior Occupational Therapist at King George’s Medical College, Lucknow when an injury to his spinal chord in 1986 rendered him quadriplegic (paralysis of all four limbs). Having worked with disabled people for over 17 years as an occupational therapist, and after becoming disabled himself; he still wanted to continue serving the disabled fraternity. He knew that to cater to such a large population of disabled people, collective efforts by like-minded people are required. . Family Of Disabled, a voluntary organisation was thus formed by him, in 1992 with the blessings from Rev. Mother Teresa, to serve the disabled people. Confined to his bed and totally dependent on others, he manages the organisation from his room, which is accessible to the disabled people.

Being declared 100% disabled after the accident, which rendered him paralysed neck downwards, he prefers to assess the disability percentage on his own parameter. The person who is confined to bed for over two decades and cannot even turn a side on his own and is totally dependent on others, has enabled hundreds of disabled individuals to live an independent and financially secure life. They have not only become self-reliant but can now take care of their dependants too.

His only strength is the conviction and dedication towards the cause. His untiring efforts to utilise his every second, to support, motivate and establish the disabled people are unparallel. His total assets are a telephone to keep in contact with the world, a writing device (worth Rs. 30), which he and his engineer brother designed together as they couldn’t find one which could cater to his needs. He ties it with his wrist and writes with shoulder movements. He used to type earlier on a donated electronic typewriter but his deteriorating health doesn’t allow him to take that much strain now. Even his diminishing health couldn’t deter his spirit from soaring high; his enthusiasm is still the same. He guides and advises the employees and volunteers to carry on the noble work that he started single handedly. He has outreached his severe limitations to serve the disabled brethren; he has devoted his life to.

He has received thirteen awards including the prestigious National Award, Red and White Bravery Award, from government and non-government agencies for his selfless services to the disabled people.

Source: Svayam, Website for those with limited mobility
Copyright © Svayam 2001-2007.

U.K.: Can Computer Games For Over 40s Improve Brain Power?

Vivienne Parry investigates gaming for grown-ups

LONDON, England (The Times) November 17, 2007:

Computer gaming is undergoing a transformation. It’s no longer the preserve of solitary geeks in their bedrooms. It is being adopted by 40-year-olds, embraced by 60-year-olds and even has devotees who are centenarians – and all in the pursuit of health and fitness. But surely, you might think, gaming is the ultimate in unhealthy, sedentary pursuits? You’d be wrong.

The stereotypical games player is indeed a black-clad male teenager in his bedroom, locked in the multiple levels of Mortal Kombat, or any of those other shoot-’em-up/fantasy/ race games. And, yes, games playing is cited as the cause of everything from obesity to acne, although with precious little evidence to support such claims. But I suspect that much of its bad-health press has been generated because older adults are excluded from it, both by gaming’s complexity and by the level of skill that is needed to trash stroppy teenage offspring.

So, first of all, is there any evidence that gaming has any physiological effects on the body? Dr Simon Moore, a leader in psychology at London Metropolitan University, is emphatic. “Definitely,” he says. His department is known for its work exploring the link between computer games and health and is involved in an experiment at the Science Museum.

He is speaking about this work at In the Game, an event at the Science Museum’s Dana Centre next week. He wanted to find out whether games were relaxing or, especially given the way that players become immersed in often violent games, whether they were stressful.

Volunteers taking part provided a saliva sample before and after playing a simple go-kart racing game for five minutes at the museum. The volunteers believed that they were playing against a specified type of opponent: male, female, experienced, inexperienced. The samples were then analysed to measure how the game and the knowledge about their opponent affected stress-hormone levels and immune activity. The results were fascinating.

Like most activities that humans engage in, gaming raises the heartbeat and breathing rate. The more novel the game, the greater the effect. Whether people find a game stressful depends on how well they think they are doing and who they think they are playing. The saliva of a red-hot male gamer, who lost to an inexperienced woman, indicated that a drop in immune activity had taken place (therefore the subject was more stressed); whereas there was an opposite effect in an 82-year-old man who did better than he expected. There is a general effect, too. “Games that are thought to be too hard, or where the learning curve is too steep, are experienced as stressful,” says Dr Moore.

This takes us back to the alienated over40s, who are stressed out by complex games but who make up a lucrative and largely untapped three quarters of the population. Add to this the fact that the market for gaming is in long-term decline and you can see why the Japanese company Nintendo decided that it was time to widen the base, which meant going back to the drawing board and starting over.

Nintendo is marketing to the over50s

Part of the solution was Nintendo DS (£99.99), a portable handheld console with a double screen, which was introduced in 2004. It works with a stylus and, if you can write your name, you can use it. Initial applications for the DS were familiar Nintendo favourites. But now there are a whole range of new applications, including Brain Training, which was launched just as Sudoku was taking off. It was a big hit and even Nintendo was surprised by its popularity. So Nintendo is marketing like mad to the over50s, exploiting the fact that video games can teach and train. They’re already widely used in adult training and education, with great success.

The key to the Nintendo approach is the constant psychological reward that is offered. Margaret Robertson, the former editor of the video game magazine Edge, says: “It’s very good at positive reinforcement. You engage and try hard and it gives you the sort of pat on the head that you don’t usually get in adult life.”

New to the Nintendo fold is Sight Training, which is out next week. It promises to train your vision in a few minutes a day. Like Brain Training, it was developed by an academic (the vision specialist Professor Hisao Ishigaki of the Aichi Institute of Technology). I tried this out and found it compelling. It exercises five aspects of vision – hand-eye coordination, peripheral vision, eye movement, momentary visions and dynamic visual acuity – with games from baseball simulations to puzzles. The first time I tried it, I confess, it told me that I had the sight of an 80-year-old. Three further tries and I was beaming, as my eye age got down to the thirties.

“These are not exercises that will cure eye problems or let you throw away your glasses,” says Gail Stephenson, a senior lecturer in orthoptics (the study of eye muscles) at the University of Liverpool. “But they can make your eyes work better.” She gives the analogy of your lungs before and after training for a marathon; the same lungs before and after, but training can make a big difference to their function. She thinks that Sight Training players will notice that their eyes tire less quickly and that they’ll notice things faster. Using it every day simply works eye muscles a bit harder, making it easier, for instance, to follow lines of print or to spot things in our peripheral visual field. For those who have the Brain Training Nintendo programme, Sight Training will be familiar, with its graded exercises, and the ability to chart your progress. It’s a tiptop Christmas present. Give it to your least favour-ite uncle and you will find Christmas afternoon will be blissfully peaceful.

The Wii gives you a physical workout

The other platform developed by Nintendo was Wii (£179.97). If “everyone knows how to use a pencil” is the basis of the DS, then “everyone knows how to use a TV remote” is the foundation of Wii. In addition to a console, the Wii (pronounced Wee) has a remote device. This uses a combination of built-in gadgets to sense its position in 3-D space, when used with the console, which can be hooked up to the TV or another screen. It means that the remote’s activity is translated to the screen, so you can actually wield that sword, golf club or tennis racket shown on the screen, or indeed anything else that Nintendo might devise. Physical activity and all without going outside or, if you are 65 and finding tennis a bit hard on the knees, injuring yourself. It is becoming hugely popular with older people, even being used in the US as therapy for those recovering from strokes.

Clearly the Wii has many attractions for the housebound and there are already reports of it being used in old people’s homes.In terms of health benefits, the DS may simply be the modern equivalent of crossword puzzles, a way to keep your brain actively engaged. When I visited Japan earlier this year there were an amazing number of applications for DS on sale, including Face Training, which is where you gurn away to your console’s instructions to keep your jawline taut. It hasn’t yet got a launch date here, unlike Wii Fit, a home fitness programme for Wii, which promises tautness for everywhere else on your body. There are no prizes for predicting that it will take the market by storm when it launches next year.

I think it’s time to stop viewing video games as time-wasting devil’s spawn and embrace them and acknowledge that they can be good for your health, mental and physical. Prescribe them to yourself soon.

© Copyright 2007 Times Newspapers Ltd.

WORLD: 'Elders' Group Using Stature To Fix World's Intractable Problems

Welcome To The Elders Home Page
Despite all the ghastliness that is around, human beings are made for goodness. The ones who ought to be held in high regard are not the ones who are militarily powerful, nor even economically prosperous. They are the ones who have a commitment to try and make the world a better place. We – The Elders – will endeavour to support those people and do our best for humanity. - Desmond Tutu seen here with Nelson Mandela. Nobel Peace Prize winners, other leaders work to end war, eradicate poverty and amplify political voices that otherwise go unheard.

WASHINGTON (The Austin American-Statesman), November 18, 2007:

One led the movement that toppled apartheid. Another brought loans to the global poor. Another led the United Nations, another the United States, and yet another is under house arrest in Myanmar.

All are Nobel Peace Prize winners bound by common concerns for ending war, eradicating poverty and amplifying political voices that otherwise go unheard. Together, this group — Nelson Mandela, Muhammad Yunus, Kofi Annan, Jimmy Carter and Aung San Suu Kyi — and eight other activists and former leaders and diplomats have gathered to conduct informal diplomacy aimed at helping to solve some of the world's most intractable problems.

They have a Web site, a mission statement and a name, "The Elders," inspired by the traditions of African tribes who turn to senior members for sage counsel.

Analysts say the Elders can make a difference, using their access to leaders, their moral authority and their ability to serve as a useful back channel for the informal diplomacy that can help to fill in the gaps in the capabilities of national governments.

"Relations between states are only a very small part of the complex web of international relations ... of businessmen visiting prime ministers, of civil rights activists seeing foreign ministers," said former American diplomat Daniel Serwer, a conflict resolution expert with the U.S. Institute of Peace, a nonpartisan think tank funded by the U.S. Congress.

"These people have access," Serwer said of the Elders. "Among them, they could probably see any head of state on Earth."

They also stand for something, individually and collectively.

"These are people who are known throughout the world as not only citizens of a nation but people who care about all of the world. And that permits them a voice that is quite unique and which very few governments can ignore," said former White House aide Robert Pastor, interim co-director of the Elders.

"The Elders are not trying to substitute for, or duplicate, what governments or intergovernmental organizations are doing, but really to supplement, reinforce and fill the gaps," Pastor said. "The critical question will be whether they can join their individual influence to create a collective source of power that can do what governments and intergovernmental institutions cannot."

That covers a lot of ground. For all the power and influence of the United States, its global partners and the United Nations, enduring conflicts persist worldwide, alongside global ills ranging from disease and climate change to violations of human rights.

At the turn of the millennium, British rock star Peter Gabriel and airline magnate Richard Branson began talking about ways they might harness the moral authority and global access of figures such as Mandela.

In July, the idea bore fruit, when Mandela, who spent nearly three decades in prison for leading the opposition to South Africa's racial oppression, and 12 other senior statesmen banded together to form the Elders.

The group's first mission, conducted in late summer, was to Sudan.

There, Carter and fellow Elders Lakhdar Brahimi, an Algerian diplomat, Graca Machel, a Mozambican advocate for women's and children's rights, and anti-apartheid leader and Anglican priest Desmond Tutu looked at ways to resolve Sudan's long civil war and the violence in the Sudanese region of Darfur, where more than 225,000 civilians have died in what President Bush has condmned as a genocide.

In addition to Darfur, the Elders have set their sights on trying to help resolve conflicts in Myanmar, where an authoritarian government has run roughshod over pro-democracy activists for decades; Zimbabwe, where political refomers face their own repression at the hand of strongman Robert Mugabe; and the Middle East, where six decades of bloodshed and enmity between Arabs and Israelis continues to destabilize the region and cause loss and despair for its inhabitants.

There are limits, certainly, to what moral authority and a great Rolodex can accomplish. Mideast experts, for example, say resolving the Arab-Israeli conflict will require tough actions by both parties, not the kind of mediation the Elders might provide.

At the same time, the sorry history of Mideast peace efforts demonstrates the limits of state power and influence and, perhaps, Pastor said, the opportunity for nonstate actors to play a constructive role.

"The fact that, for 60 years, the Middle East has been seared by conflict, is a classic case of where governments have not found the path toward peace, though the people clearly hunger for it," Pastor said.

Similar conclusions might be suggested by Myanmar, Zimbabwe and Darfur.

"In those cases," Pastor said, "one hopes that the collective moral authority of the Elders might find new paths towards helping the sides resolve the conflict."

The Elders

Five Nobel Peace Prize winners and eight other leaders and activists have joined forces as 'The Elders' to help spread peace, democracy, prosperity and hope using informal diplomacy and statecraft.

Jimmy Carter: Former U.S. president whose post-White House work includes monitoring elections and promoting democracy.












Nelson Mandela: Spent 27 years in prison for his opposition to apartheid in South Africa; served as country's first post-apartheid president.













The Rev. Desmond Tutu: Anti-apartheid activist and a leader in the reconciliation program that followed apartheid's demise.
















Kofi Annan: Former U.N. secretary-general.







Ela Bhatt: Organizer and advocate for women's rights in India.










Gro Harlem Brundtland: Medical doctor, public health advocate and former prime minister of Norway.










Fernando Henrique Cardoso: Former president of Brazil.

















Mary Robinson: First female president of Ireland and former U.N. high commissioner for human rights.








Aung San Suu Kyi: Leader of the struggle for democracy in Myanmar.











Graca Machel: Social, political and economic activist in Mozambique.


















Lakhdar Brahimi: Former Algerian diplomat.


















Li Zhaoxing: Former Chinese diplomat and foreign ministry spokesman.

















Muhammad Yunus: Founder of the Grameen Bank Project in Bangladesh and father of the global micro-credit movement.









By Bob Deans,The Austin American-Statesman
WASHINGTON BUREAU

Find this article at:
The Elders
Copyright 2007 The Austin American-Statesman.

CANADA: Old age - Many Doctors Aren't Interested

Faced with an urgent demand for geriatric specialists, you'd think students would be lining up to fill the spots. They're not. Geriatrics is a poor cousin to the more lucrative specialties like cardiology or neurology

Going against the doc-in-a-box style of medicine, Dr. John Sloane of Vancouver pays an office call to 92-year-old Jim Steele, who gets a gets blood pressure test at his business place. Photo: Bill Keay, Vancouver Sun

VANCOUVER (Vancouver Sun), November 17, 2007:

At a time when Canada's aging population means that seniors are this country's fastest-growing population group and the fastest-growing segment is 85-plus, Canadian medical schools are barely turning out a handful of geriatric specialists every year.

Even young people are having trouble finding a family physician.

Where, then, does that leave the elderly, often with complicated medical issues that require much more time than the fee-mandated few minutes of an office visit?

The elderly often find a visit to the doctor's office virtually impossible, and instead end up rushed by ambulance into overcrowded emergency departments when a health crisis hits.

Once in hospital, the situation can go from bad to worse. During a week in a hospital bed, they can go from being mobile to being unable to stand, let alone get themselves to the bathroom or do any of the things that were so vital to their independence.

The fortunate ones have family to help navigate their way through the medical system.

But that takes its toll, with caregivers burning out. One elderly Ontario woman recently had to sleep in her car overnight while her husband was being treated for the after-affects of a stroke. They simply lived too far from the only centre that could provide the rehabilitation he needed, and she couldn't afford a hotel room.

The stress can bring out old grievances and sibling rivalries as the debate rages over just how to care for mum or dad. As one doctor points out, if your kids didn't get along when they were 16 and 17, they'll still be fighting at 50.

Medical care for seniors doesn't stop with the doctor. Best practices suggests it takes a team, with nurses and social workers involved with doctors and specialists who get to know the patient and their circumstances and liaise with family or other caregivers. But unless you're fortunate enough to live in centre that has the services, plus live long enough to get to the top of the waiting list, you might be out of luck.

Faced with such an urgent demand for geriatric specialists, you'd think students would be lining up to fill the spots. They're not. Geriatrics is a poor cousin to the more lucrative specialties like cardiology or neurology. Students graduating with crippling loans have to maximize their incomes to pay them off -- not see one patient in the same time their cardiology colleague sees six.

Yet while students are steering away from a geriatric specialty, the reality is the average doctor will see more seniors than anyone else.

"Except if you are a pediatrician, the classes graduating now will spend 50 per cent of their time with people over the age of 65," said Dr. Laura Diachun, a geriatrician, associate professor of medicine at the University of Western Ontario and co-author of a study pointing to a shortage of doctors who practice geriatric medicine.

Dr. Janet Gordon, a professor in geriatric medicine at Dalhousie University, did a survey of medical schools across Canada and found that students were exposed to anywhere from seven to 200 hours of geriatrics.

"In medical school, people do close to two years or more of classroom learning and then clerkship, on the floor-clinical learning," Gordon said. "Only half the schools have people do geriatrics even though all have them do pediatrics."

Gordon said in problem cases set for medical students at her university, she found only seven per cent of the cases had patients over the age of 65 and none included patients over 70.

"I think there is a belief geriatrics is too complicated to teach them early on," said Gordon.

Geriatrics is a complex and challenging field. It's not like a 40-year-old landing in emergency with a heart attack or pneumonia. Treat the problem in the younger patient and chances are the patient will be up and on his or her way.

For an 80-year-old, one ailment may be complicated by a range of other conditions. Is the confused patient suffering dementia or is the confusion coming from an infection and dehydration? If he's sent home after days in the hospital, is there someone there to ensure he eats? Takes medication?

In medical school, students spend days and weeks gaining pediatric experience. They spend only hours with the elderly.

"The bottom line is this is not a sexy place to be," said Lynn McDonald, director of the Institute for Life Course and Aging and a professor in the faculty of social work at the University of Toronto. "It is not glamorous like brain surgery or saving children who are dying from leukemia.

"We live in an ageist society; there is the feeling, 'who cares?' They are going to die anyway. . . . There is no prize, no glory.

"It is hard, hard complicated work and it is work that requires many disciplines. It is an interdisciplinary team approach. Older people don't just have one problem, they have many problems, it is very complicated and there is a special knowledge base."

McDonald said when she first went to work in gerontology in 1970, no one even knew what the word meant. "Society is catching up, but not fast enough in my opinion," she said. "I think it was in 2001, seven doctors went into geriatric medicine in all of Canada -- we need hundreds."

Geriatrics is also lacking in nursing training, McDonald said, but the curriculum is so stretched there is little room for geriatric medicine.

"Maybe we get three or four nurses in the program a year," she said of a multidisciplinary program at U of T in aging, palliative and supportive care.

"That's not very many when you think most old people end up on the medical wards in hospitals and they end up in long-term care.

"Who's looking after them? People off the street -- that's who is looking after them, with a nurse in charge if you are lucky."

McDonald says in the United States, the John A. Hartford Foundation, dedicated to improving health care for older Americans, is putting millions of dollars into training professionals in nursing and social work in geriatric medicine.

"They know they are going to have an age wave," she said. "They are preparing and they are throwing money at the problem big-time, and it works.

"If you start to pay students for doing it, they are a lot happier than if they are doing it because it is noble."

Drawing on the Hartford example, McDonald wrote a proposal for a national centre of excellence in aging focused on the three professions that provide social, psychological and physical care to Canada's older population, the National Initiative for the Care of the Elderly.

"We were shocked when we got this letter saying 'congratulations,' " said McDonald of the success of her proposal. But the dollars are not lavish. While Hartford is pouring $25 million into a single profession -- nursing -- McDonald said that in Canada, by the time overhead is paid, there will be $1.6 million left for four years.

The centre has put together academics and practitioners working with older people and is focusing on best practices, with the aim of providing community agencies and institutions across Canada the tools they need to work with them.

"That's turning out to be a big winner," she said. "People don't have that information in one spot."

The institute also has a mentorship program for students in gerontology from the three professions, and it pays their way to an annual knowledge exchange.

McDonald said one way to get people involved is to offer scholarships and money for students to do research.

"Once you start to do it you love it," she said. "People who are in gerontology and geriatric medicine love it.

"It really is a challenge -- it is really exciting whenyou can make a difference for an older person and their family."

OLD SCHOOL DOC BUCKS THE TREND
VANCOUVER -- It's a sunny fall afternoon and 82-year-old Rose Sorrenti turns her attention away from her afternoon television to point to a swollen and gaping wound on her calf the size of a baseball.

"My sister-in-law saw it and she said, 'you'd better get hold of your doctor and let him see that,' but I knew you'd be here," says Sorrenti, gesturing to Dr. John Sloane, who is perched on a nearby stool, his tablet computer open and ready for the scribbled notes that will record his patient's condition.

It's a somewhat complicated condition, as it is with most of the frail, elderly patients who make up Sloane's practice.

It is a practice that has taken him from an office to his Mercedes, appropriately enough a geriatric model itself, in which he tours around Vancouver seeing patients where they live.

In an age where "doc-in-a-box" drop-in clinics have replaced trusted family doctors making house calls, Sloane is from another era. And while a program out of Vancouver Coastal Health promises to continue serving his patients when Sloane retires in the new year, medical students aren't lining up to follow his lead.

Instead, many of them will end up being the doctors who see elderly patients when they land in emergency rooms and hospital beds, an outcome Sloane says is exactly counter to what the frail elderly need.

"As funding for reasonable coordinated home care of house-bound people has fallen, the venue of default has remained the emergency room," he said.

"If you are in trouble, you push 911. Bang, in comes the ambulance and the person is hustled out and the next thing they know they are a bed-blocker in an emergency room."

"The truth of the matter is, the service of an acute-care hospital can't help the frail elderly, they just don't benefit. We have a frail elderly person occupying these terribly expensive and much-needed acute-care beds, and those people aren't benefiting."

"It all boils down to the need for an effective strategy for keeping the frail elderly out of the hospital."

"Frail, elderly" isn't defined by age as much as health."

"Once a person goes through a gate which we call frail, there is a linear deterioration punctuated by dying," said Sloane.

"Once they go into that situation, all of this preventative stuff, everything we do in hospital, most of the investigations are actually counterproductive and useless.

"What we need to be doing for those people is keeping them happy and comfortable and home. Nobody wants to spend a nickel on home care, but boy, is it cheaper than sending Grannie through emergency."

People become frail through the irremediable inability to perform the activities of daily living. Many people may suffer that inability at one time or another, either through illness or an accident, but what separates the frail is that they will not get better. There won't come a day when they will be able to fend for themselves again.

"If you fix stuff and the person goes right back to being normal like you and me, they are not frail," said Sloane. "Frailty and homebound-ness approximately coexist. "My practice is homebound. All of my patients are frail and all of my patients are homebound and it is about the same group."

But when it comes to medical care, often the frail 85-year-old is treated as if he or she was 39 and all that is needed is for that broken hip to repair, or the heart problem to be stabilized and they'll be back up and running almost like new.

That doesn't happen. The 85-year-old stranded in the emergency department may suffer some form of dementia along with the ailment that landed him in hospital. He could already have several diseases from diabetes to Parkinson's to respiratory problems to a range of conditions -- a complexity that can overwhelm a medical system geared to dealing with what is wrong with a patient, not seeing the whole person and all the underlying issues.

"So what do we do with frailty is, you talk to them and get them to understand what is going on in their life," said Sloane. "We treat their illnesses from a medical point of view, we treat their disabilities, and we look after them psychologically.

"We do it at home and we do it on a primary-care level."

That, argues Sloane, is where the money should go and where the care should go.

"That kind of shutting them off from the acute-care system is the opposite of abandonment," he said. "Just ask any old person who has been in emerg in the last six months, or who has ever spent a couple of nights in hospital.

"They don't ever want to go back."

Sorrenti appears to share that sentiment.

"Oh, I hate that hospital," she said, recounting a litany of ailments from broken bones to heart troubles that have landed her in one hospital or the other -- some getting a better report from her than others and one clearly a target of her wrath: "I call it murdering hospital," she said.

Sloane ignores the jibes and, convincing Sorrenti to turn down the volume on the television, carries on his questions and examines the angry-looking wound. He calls in a prescription to the pharmacy from his cell phone and calls to arrange for a public-health-care nurse to come by to change dressings and monitor the infection.

Sorrenti, who looks younger than her 82 years -- "You should see me with my makeup and you'd think I was even younger," she says -- has definite ideas about checking out of this life and it doesn't involve hospitals.

"My mother had the perfect death," she said. "She went to sleep at 99 and didn't wake up."

At 88, Mary Goulah manages with the help of some home care, but she doesn't stir far from her chair in her living room -- certainly not far enough to get to a doctor's office.

"I had trouble with my feet for one thing," she said. "That was when he (Dr. Sloane) first started coming to see me.

"I wore him out, that's why he is retiring," she said with a laugh, her sense of humour clearly not dimmed by a range of ailments. "It's too much for me to go out to a doctor."

Sloane will likely be retiring before one of his patients, Jim Steele, does. The 91-year-old isn't quite ready to calls it quits with the wholesale bakery business he took on as a retirement project after his retail bakery closed.

One of Steele's sons was in school with Sloane in Kerrisdale from kindergarten on, and the elder Steele remembers the doctor as a young lad at class events.

Steele's balance is unsteady and he leans on a walker, but asked how he negotiates steep stairs at his premises, he is indignant.

"I walk up them just like any other human being," he said sharply when asked about the stairs Sloane aptly describes as "breath takingly steep."

Paul Steele, another son and the brother of Sloane's classmate, doesn't think Sloane can be easily replaced.

"It's going to be difficult if not impossible to replace people like John," said the younger Steele. "To find people with that experience in family practice and in gerontology, and who care enough to do this."

Watching Sloane care for his father, Steele is convinced that the health-care system would save money if there were more doctors ready to take on the care of homebound seniors. But it won't happen, he said, unless public policy makes it a worthwhile option for doctors.

"You have to make it attractive," he said.

By Gillian Shaw
© The StarPhoenix (Saskatoon) 2007

SINGAPORE: Cracks In Society Are Showing

SM Goh raises concern as foreign talent stats hit new high

SINGAPORE (TODAY), November 17, 2007:

With the number of new citizens and PRs expected to outstrip last year's record figure of 70,500, cracks are already appearing not just between different ethnic groups, but also within races.

This sobering observation came from Senior Minister Goh Chok Tong, who was speaking at the 10th anniversary of the Community Development Councils (CDCs) on Friday, as he outlined the challenges facing them.

Mr Goh related how there are already signs of Singaporeans lowering their trust towards one another.

At his annual reception in his Marine Parade constituency for new citizens and PRs, Mr Goh noticed how "the new residents did not mix easily with Singaporeans" and Singaporeans, in turn, "tended to leave them alone".

And within the Chinese and Indian communities, crevices are deepening.

Said Mr Goh: "In terms of accent, culture and habit, Chinese Singaporeans are different from their PRC counterparts. As for Indians, I have heard that the Indians from India tend to bring their caste culture with them, and that some of them sometimes come across as sikit atas (slight air of superiority) to our local Indians.

"On the other hand, some Indian Singaporeans also display the same attitude towards the many low-skilled workers from India."

Citing the studies of Harvard University political science dean Robert Putnam, Mr Goh said that the phenomenon of "hunkering down" takes place as a society becomes more diverse and multi-cultural. Left unchecked, it would reduce social solidarity and erode community trust. For example, people will have a lower likelihood of giving to charity or volunteering.

And as Singapore must continue to open its doors to new immigrants to boost its population and economy, Mr Goh hopes the CDCs would "find ways to bond new Singaporeans and PRs to our people".

He also identified two other social divides that must be bridged: That between less well-off and more successful Singaporeans, and also the gap between the elderly and the young.

Said Mr Goh: "We must involve more successful Singaporeans in a concerted community effort to help the poor and the dysfunctional families."

Likewise, Singaporeans have a critical role to play to help senior citizens lead active lives.

Apart from employers, the mindset of Singaporeans towards their elderly parents must also change.

He added: "Children sometimes discourage their own elderly parents from leading active lives … . In truth, the 60-year-old of today is very different from the 60-year-old of 20 years ago."

Mapping out the priorities for the CDCs, Mr Goh said they must enlarge the common space which brings together Singaporeans and immigrants.

On top of intra-group bonding within faith-based organisations or various professional and interest groups, the CDCs have to "encourage inter-mingling" between the disparate groups.

CDCs should also engage in "preventive intervention", instead of providing "downstream pain relief".

One positive example is the Home Ownership Plus Education programme, which helps families become self-reliant through housing and training grants, as well as education bursaries for their children to help them break out of the poverty cycle.

Likewise, efforts to promote active ageing should begin before retirement, said Mr Goh.

While there are existing programmes to address these social divides, Mr Goh called on the CDCs to do so "holistically".

Otherwise, he said, Singapore's social unity would be "eroded gradually and imperceptibly but with long-term implications on the harmony of our society".

By Loh Chee Kong
Copyright ©2005 MediaCorp Press Ltd

JAPAN: Woman Turns 88, Gives Town ¥1 Billion Gift

YOKOHAMA, Japan (The Japan Times - Kyodo), November 17, 2007:

A woman donated ¥1 billion in cash Friday to her hometown of Minamiashigara, Kanagawa Prefecture, population 44,000, on her 88th birthday to promote education and sports.

Chizuko Yokomizo offers ¥1 billion Friday to Mayor Chosei Sawa Minamiashigara, Kanagawa Prefecture, at City Hall. KYODO PHOTO

One-time teacher Chizuko Yokomizo, a resident of the seaside resort town of Oiso in the same prefecture, said she decided more than 40 years ago to donate ¥1 billion to the city when she turned 88 and continued to save to achieve that goal.

The pyramid of cash — 100 bundles of bank notes each containing ¥10 million — at City Hall weighed about 100 kg.

The amount, which accounts for 6.7 percent of the city's general account budget for fiscal 2006, is equivalent to about 53 percent of its education expenses.

"It is the greatest happiness in my life to be able to do this favor for my hometown," Yokomizo said. "I'd like to continue my efforts for children's education as long as I live."

The town plans to establish a Yokomizo memorial fund aimed at promoting children's sports and cultural activities, helping child-raising and assisting in educational studies, officials said.

Yokomizo was born in 1919 to a family of teachers. After the war, she and her late husband established a highly successful kitchen equipment venture.

In 1999, Yokomizo donated ¥500 million to Oiso, which used the money to build a welfare facility for disabled people.

(C) The Japan Times

AUSTRALIA: Joints Wear Out On Ageing Thrillseekers

MELBOURNE (Sunday Herald Sun), November 18, 2007:

Rebellious baby boomers, chasing thrills from surfing, rock climbing, snowboarding and riding motorbikes, are driving a surge in hip and knee replacement surgery. The generation of non-conformists are resisting the physical constraints of advancing age and refusing to give up the youthful pursuits of a rock 'n' roll lifestyle.

Many want to celebrate their new joint replacements by going bungy jumping, according to worried doctors who try to steer them towards gentler alternatives.

Latest figures from the National Joint Replacement Registry show the number of joint replacement operations has doubled in the past nine years to more than 64,000, including more than 33,000 knee replacements and 30,500 hip replacements.

Experts attribute most of the blow-out to baby boomers, who are aged from mid-40s to mid-60s, but feel more like adolescents.

Dr John North, president of the Australian Orthopaedic Association, said the ever-optimistic generation believe they will become "bionic" after surgery.

"The problem is that the baby boomers don't want to give up anything," he said. "Wear and tear is a fact of life -- most people are driven to have knee and hip replacements by pain. "Surfing isn't too bad, but football and motorbike crashes are terrible."

Rehab doctors at the Mater Hospital in Sydney recommend that older joint patients should choose lower-impact sports such as swimming and gym work.

By Clair Weaver
© Herald and Weekly Times.
Copyright © 2000 Australian Orthopaedic Association.

BANGLADESH: Over 1,700 Perish in Cyclone

Grandmother holds newborn baby named after Cyclone as she stands in front of her damaged hut in Barishal AP Photo

DHAKA, Bangladesh (VOA NEWS), November 17, 2007:
Officials in Bangladesh say more than 1,700 people have been confirmed dead after a powerful cyclone battered the south of the country Thursday.

INDIA: Charity Begins at Mumbai Marathon

MUMBAI (IndiaTimes), November 16, 2007:

The charity aspect of the Standard Chartered Mumbai Marathon continues to be a humbling source of pride for the title sponsors.

Neeraj Swaroop, CEO, said at Wednesday's launch: "The Standard Chartered Mumbai Marathon is the largest platform for raising funds for charity. Over Rs.79.4 million was raised in the 2007 edition benefiting over 144 NGOs."

A maximum of 3000 running places are on offer for the January 20, 2008 Full Marathon, while 8000 places will be available for the Half Marathon.

The Dream Run will accommodate 14,000 participants and 3000 places are reserved for the Corporate Challenge. 2500 entries will be permitted in the Senior Citizens Run, while 300 entries will be accepted for the Wheelchair Event, making the total number of participants around 30,000.

The race categories for the Standard Chartered Mumbai Marathon 2008 will be as follows:

Full Marathon (42.195km)
Half Marathon (21.097km)
Sr. Citizens Run (4.3km)
Wheelchair Event (2.5km)
Dream Run (6km)

The Corporate Sporting Challenge, a relay race involving teams of 6 runners, each runner covering an approximate distance of 7 km to finish the full marathon, met with an encouraging response last year and will be one of the major attractions for serious runners in the corporate field. The Corporate Sporting Challenge, along with the Corporate Challenge, the Dream Team and the Pledgers United are the vehicles that drive charity, one of the most important and positive initiatives of the Standard Chartered Mumbai Marathon.

The 2007 edition saw approximately Rs 80 million being raised by people for various causes of their choice. Every edition of the event has seen a marked increase in the amount being raised towards charity and 2008 should be no exception. Responsibility for the same lies with GiveIndia, the official Charity Partner, who manages the entire exercise.

The Standard Chartered Mumbai Marathon 2008 has attracted two of the biggest names in the health and fitness industry and sporting equipment and takes this opportunity to welcome on board Talwalkars as the Official Trainer to the event and Asics as the Sports Goods Partner.

As the Official Trainer, Talwalkars, with 100 of their own trainers and 60 external trainers, will be bolstering the efforts of Mumbaikars towards becoming more accomplished distance runners. Having been in the fitness industry for 75 years, Talwalkars is well equipped with world class fitness equipments, both strength & cardio treadmills tread climbers, ellipticals, spin-cycles in order to provide the required training. Asics, the worlds leading running shoe company, brings with it invaluable experience of having been associated with some of the biggest athletics events around the world.

By Pradeep Vijayakar, Times News Network

SWEDEN: Man Accused Of Raping 92-year-old Woman

STOCKHOLM, Sweden (The Local), November 16, 2007:

A 57-year-old man has been charged with raping a 92-year-old-woman in Uppsala earlier this year. Uppsala District Court also charged the man with sexually molesting four other elderly women in their homes in the period from 2003 to 2006. But police believe that the suspect may have committed many more crimes of a similar nature.

The families of a large number of women, all over the age of 85, have reported that an unknown man had been paying visits to the women's homes in the eastern Swedish city.

The man was arrested outside Stockholm and taken into custody at the end of October.

The suspect came into contact with the women while out walking or cycling. He told police that he got a sexual kick from seeking out older women.

"According to his own description, he first finds out where the women live. He then rings on the women's doorbells after a few weeks or months and says he wants to check the radiators," said police spokeswoman Anne Sjöblom.

TT/The Local
© The Local Europe AB 2007

VIET NAM: Gerontologists Discuss Care For The Elderly

HA NOI (Nhan Dan), November 16, 2007:

Viet Nam will become a nation with old population within the next ten years, though the country now has a young population, Vice Heath Minister Nguyen Thi Xuyen made the forecast at a national symposium on the elderly, held in Ha Noi on November 15.

The rate of old people is on the rise, estimated to hit 16.6% in 2029 or doubling the rate in 1999 (8.1%), experts said.

At the symposium, gerontologists from Viet Nam , Belgium , Malaysia , Sweden and Singapore presented 12 reports on health care for the elderly, focusing on matters relating to diseases of old people such as Alzheimer, Parkinson, stroke and others.

The scientists exchanged experience with the aim of improving the quality of health care for the aged people in Viet Nam.

Viet Nam is facing challenges in caring for the elderly, as the number of gerontologists is still limited. The country now has a national geriatric hospital while almost all provincial hospitals have not set up geriatric wards. Sanatoriums and functional rehabilitation centres for the elderly still fail to meet the demand.

The participants proposed that media work to raise the public awareness about the elderly, communal medical stations improve work to care for them, and mass organisations and families help give better care for their health. (VNA)

Nhan Dan Daily

INDIA: 'Exponential growth in dental education'

MANGALORE, Karnataka (The Economic Times), November 16, 2007:

Dental education in India has shown an exponential growth in the last two decades, with the number of dental institutions growing 10 times and over 23,000 dentists graduating every year, a top official of the International Association of Dental Research (IADR) said on Friday.

"This makes Indian dental manpower one of the largest in the world. India should be occupying a leading position in dental education and research," Jocelnye Fiene, chairman of IADR said here.

However, dental research in India has not yet shown its full potential, obvious from the low proportion of published research in international journals, she said.

Motivated by these concerns, some dental researchers have been meeting with Indian universities over the last two years to initiate and promote research collaboration.

The aim was to establish relationships with high calibre dental facilities, mutually exchange knowledge, explore possibilities of and help research collaboration and to offer support and training in research related activities, methodology, publishing and funding, she said.

The barriers to cross-national research collaboration are mainly cultural differences in research expectations, difficulties in funding support and discordance in research standards, she said.

International funding is virtually non-existent for collaborations with Indian dental schools, with most of it being through national research councils. There is stiff competition for them, Feine added.

It is well recognised that there is little harmony in the levels of research standards between countries. Unless international standards are built in from the beginning, there is a reduced chance the research will be accepted internationally, she said.

Copyright © 2007 Times Internet Limited.

SINGAPORE: Age Limit For Elderly Drivers?

SINGAPORE (Electric New Paper), November 16, 2007:

He insisted on riding his motorcycle, though his family had repeatedly pleaded with him not to do so because of his age. But Mr Yong, 86, laughed at them whenever they voiced their concerns.

On Monday, his family's worst fears came true. Mr Yong was riding his motorcycle when it collided with a taxi at the junction of Kallang Bahru and Boon Keng roads at 6.15pm. He suffered serious injuries and died later.

'We tried stopping him many times, but he never listened. Old people are very stubborn,' Mr Yong's niece, who declined to give her full name, told The New Paper yesterday.

'He never took public transport. Although he was careful, we felt that it wasn't safe for him.'

Mr Yong's accident is just one of the many involving elderly drivers. The statistics are troubling. In 2005, there were 169 car drivers, aged 55 and above, who were killed or injured in accidents.

RISE IN FIGURE

That figure jumped to 236 drivers last year, according to police.

So, should we have a maximum age limit for drivers?

Or, as one concerned son, who did not want to be named, suggested: 'Can a family member ask the traffic police not to renew the licence of someone like my elderly father?'

That may be a little extreme, as long as his father remains in possession of his faculties. But perhaps there could be more stringent medical tests for elderly drivers. And should they be required to go for medical checkups every year?

Those 65 and above have to take a medical checkup only once every three years to keep their licence now. If they intend to drive a heavy vehicle (Class 4), they have to go for a checkup every year, including a test of driving skills.

Two months before the driver's birthday, in the year he or she is due for a checkup, the Traffic Police sends out a letter with a medical form. Tests include those for blood pressure, eyesight and diabetes.

The medical form has to be filled in by the doctor, certifying that the driver is fit to drive, and sent back to the Traffic Police before the birthday.

From July 1 last year, the Land Transport Authority raised the maximum age limit for taxi drivers from 70 to 73 years to allow healthy older drivers to continue working.

Optometrist Pearl Lim, 28, said: 'I have advised some elderly customers to stop driving because they could not see clearly. The oldest was almost 90. But he told me he drove slowly. What can I say?'

She felt drivers aged 60 and above should go for annual eye checkups.

SLOWER REACTION

Their reaction time could be slower and they could be endangering not just their own lives but the lives of others.

On 25 Sep, a man in his early 80s was driving along New Upper Changi Road towards Upper Changi Road East when he hit a 66-year-old woman pedestrian, killing her on the spot.

In the US, an 86-year-old man killed 10 people and injured more than 50 when his car ploughed through a market in Santa Monica in 2003.

Retiree Thomas Khoo, 58, who drives daily, said: 'I've had three heart attacks. It's better to go every year.'

Mrs Betty Chen, 81, chairman of the Henderson Senior Citizens' Home, also drives daily, and agreed the elderly should go for annual checkups. 'I want to drive in a safe environment and I want to contribute to that,' she said.

By Andre Yeo
Additional reporting by Megha Gupta, newsroom intern

Copyright © 2005 Singapore Press Holdings Ltd.

AUSTRALIA: Relationships - Make The Thought Count

Gift of love ... Make the thought count

By Melissa Penfold and Jenny Tabakoff

MELBOURNE (The Age),November 15, 2007:

It's better to give than to receive - but don't make people wish you hadn't bothered.

Nearly everyone gets presents wrong - especially at Christmas. Buying so many things for so many people with such different tastes and interests in such a short space of time ... No wonder most givers miss the mark. That is the reason every house has shelves groaning under the weight of unloved, unwanted and unused gifts - things that are not practical, personal or beautiful.

When we open a present we want to see something which we can use immediately, which will slot effortlessly into our lives and which, because of the care with which it was chosen, will give us a boost. But how often does it happen?

Presents don't need to be expensive. The whole point of a gift is to show the recipient you appreciate and love him or her. If you choose with care, you don't have to spend a lot.

In fact, it's easier to go wrong with expensive gifts, because a budget demands rigour and imagination. Spend too much and you can give the impression that you have phoned a store and given a credit card number. A bunch of sweetpeas with a heartfelt card might work better.

You will be successful if you use your empathy gene to work out what makes your friends and family tick, then choose gifts appropriate to them. To do that you have to plan ahead. Presents bought at the last minute are always wrong and too expensive.



Here's how to get presents right every time.

Start a present drawer
Keep your antenna up whenever you shop. If you are always looking for great gifts, you won't miss the good buys. Build up a collection with military precision to suit all friends, all occasions.

Become a private investigator
Don't ask people in advance what they want. Just be smart and observant. Know your friends: spot the vacancies you can fill, the collections you can add to, turn over china to get the brand. Gather clues and jot them down in a diary.

Seek treats the recipients would never buy themselves
A terrific grater, a well-designed pepper grinder, a marble chopping board ... Things like these give a lifetime of pleasure. So will anything that conforms to your friends' tastes but they would think too indulgent to buy for themselves.

It's not all about you
Give things they would like, not things you would like.

Small is beautiful
Look for things that don't take up too much space and that don't impose your taste on the recipient too much.

Give lightly
Don't go on about the expense and trouble.

Money isn't everything...
Resist the urge to splurge in the belief that this will make you appear a better friend. Don't assume presents are worse because they are cheap, or superior because they are expensive. It's the thoughtfulness that counts.

.. but buy the best of whatever it is you're giving
The best of anything is special, whether it's a bookmark or a bauble.

Don't be late
Your gift must arrive on time (Boxing Day is too late).

What to give when you're broke
* Raid chains and discount shops for plain but quality tea-towels, guest-towels and pillowcases. Rip them out of their packaging, tear off the tag, wash, iron, fold into quarters and bundle in grosgrain ribbon or jute: they will look like something you have picked up in London.
* Buy a pair of plain hand-towels and get them monogrammed with the recipient's initials.

Gifts that never go wrong
* A cosy, mohair throw rug: one of life's essentials.
* Beautiful, personalised writing paper or cards.
* A cashmere scarf.
* A real feather-and-down pillow.
* Pure cotton or linen pillowcases in white.
* Thick, cotton handkerchiefs (white, of course) in generous proportions.
* Plain white sheets, towels, napkins.
* Brilliant quality olive oil, balsamic vinegar or wine (they send a message that you think the recipient appreciates the finer things).
* Sea salt flakes (a year's supply).
* A box of seasonal fruit.
* Scented beeswax candles.
* A generous French or English wicker basket, suitable for just about everything.
* A big breakfast cup and saucer with a fine rim and which can be popped into the dishwasher.
* Books that are the ultimate reference guide to something, preferably in hardback.
* A great pair of household scissors - weighty, sharp, useful, beautiful.
* Secateurs in a leather case: they'll use them all their lives.
* A leather writing book that can be slipped into a handbag for jotting notes

What to give children
No soft toys, sweets, silly string, inflatables, noise-makers or anything with too many parts. Instead, try these:
* Glowsticks: they work every time.
* Wooden-handled gardening sets: good for now, good for later
* The best-quality coloured pencils you can buy.
* A made-to-order rubber stamp set, with the recipient's initials and name - they'll get a lifetime's use from it.
* A yearly subscription to a suitable publication.
* A kite.
* A thick beach towel.
* A cushion with an encouraging bon-mot ("You're a star") that will work its way into their thinking.
* Sketchpads and plain albums for scrapbooking, drawing.

Gifts for teenagers
Tricky but they tend to respond well to quality adult goods. Try these:
* Driving lessons
* A really adult pen
* A good watch
* A grown-up wallet
* A powerful hairdryer
* A voucher for a facial or manicure (let them learn what high-maintenance means).

Gifts for teachers
Most teachers waddle to the car on the last day of Term 4 laden down with cheap soap and talc, chocolates on the verge of their expiry date and gallons of bubble bath. What Mr and Mrs Chips really want are gifts that will help them drown the memory of class 3C - a cellarful of crisp semillon blanc or mellow cab sav. Pile it on. They've already got enough bubble bath to last a lifetime. If teacher is teetotal, resort to the small-but-perfect tactic. The very best soaps, candles or stationery will stand out like a beacon among the usual dross they receive - or give a book voucher.

And for the ...
* Girl who wants to have fun: the latest clever gadget or gimmick that everyone is talking about (a breath freshener spray that promises happy childhood memories, an electric nail file, facelift in a bottle).
* Wine snob: a fantastically pretentious bottle from the most obscure point on earth. Power couple: matching business-card holders.
* Professional chef: saffron is always safe. Or try some new must-have ingredient (think barberries from Iran).
* Social climber: monogrammed napkins (they love seeing their name on anything).
* Book clubber: something you've seen reviewed well overseas that they can discuss at their next session.
* Environmentalist: a gift certificate that shows you have bought a goat in their name for someone in the Third World.
* Intellectual: imported boutique beer.

Now wrap it
Even a perfect present fails if the paper is crumpled, recycled, stained or torn. Finish the job properly - attractive ribbon, no sticky tape showing - to show how much you really care for them, and value the friendship. Great wrapping turns even a modest gift into an event.

What not to give
* Money: it should be given only by elderly relatives.
* Anything that requires its owners to dust, water, feed, sew, make, plant, polish, exercise or hang it.
* Hampers: everyone will know your secretary shopped for you.
* Anything recycled: whether it's a book or a gift box of soap, avoid the shame of giving something you've received. People can always tell.
* Anything reminiscent of something the recipient already has: it's amazing how often people are given echoes of what they own.
* Art: especially sculpture, because if they hate it, they'll hate it in 3D.
* Clothes: nobody likes to be dressed by someone else. A scarf or a wallet is as intimate as you should get.
* Lingerie: leave it for lovers.
* Anything that demands public display: nothing makes the heart sink like an enormous gift that the recipient knows will be difficult to throw out without you noting its absence.
* Anything obviously cheap: especially candles and soap. Cheap things make the recipient feel worthless and the friendship meaningless.
* Anything that requires a degree to set up.
* Fiction: it's a lottery. Nothing is worse than being quizzed on a book's contents - especially when it's in the bin.

Copyright © 2007.

U.K.: Over-60s Happiest in Scandinavia, UK Study Suggests

BRUSSELS, Belgium (Cordis News) November 15, 2007:

If you want to be happy and satisfied with life when you are over the age of 60, you should be living in Scandinavia. This is one of the results of a UK study analysing the impact of living alone, with a spouse or with others, on the health and happiness of older people and how this impact varies within Europe.

Professor Emily Grundy from the Centre for Population Studies at the London School of Hygiene and Tropical Medicine (LSHTM), who led the study together with Harriet Young, also of the LSHTM, attributes this finding to the generous welfare system in Scandinavia in comparison with that of other countries.

More generally speaking, 'older people living alone were less happy and had lower life satisfaction than those who lived with others', Professor Grundy explains. In many cases, the grade of happiness was higher for those living with a spouse. 'Those living with a relative or friend were more likely to be lonely,' the study states. This is particularly true of men, who were happier living with a wife than with other people.

Women, on the other hand, were usually more content living a single life or living with family or friends than their male counterparts. Contrary to the Nordic countries, older women in England and Wales even rated their health better if they lived alone rather than with a husband. This might be due to the fact that they are free of having to provide round-the-clock care for their husbands, who are more likely to be in poorer health than they are, the study suggests. However, both elderly women and men living alone have a higher mortality risk than those living with a spouse.

'These findings have important policy implications for whether long-term care services for older people living alone should be prioritised, or if services should be directed at unpaid family carers,' says Professor Grundy.

Demographic change and ageing populations are an increasing challenge for the western world. While today there are about 70 million people (20% of the population) in the EU that are aged over 60, it is estimated that by 2050, the number will have doubled to 40% of the total population. In addition, there has been a rise in older men and women living alone and a decline in those living with children or relatives.

The study, which was funded by the UK's Economic and Social Research Council (ESRC), is based on findings from the Office for National Statistics Longitudinal Study on England and Wales, the English Longitudinal Study of Ageing in England, and the European Social Survey with data from 19 European countries.

For further information, please visit:
http://www.esrc.ac.uk/
http://www.europeansocialsurvey.org/

INDIA: More Eligible To Monthly Pension As Union Government Relaxes Norms

Registering protest: Telugu Desam Party members of the Andhra Pradesh State Legislative Council staging a walkout in Hyderabad on Thursday over the alleged diversion of pension under Indiramma programme. Photo: P.V. Sivakumar

Government of India Has Decided to Relax 'Below Poverty Line' Family Norms: Andhra Pradesh State in fix on old age pension

HYDERABAD, Andhra Pradesh (The Hindu), November 16, 2007:

The Andhra Pradesh State Government appears to be in a fix in the wake of the Centre’s decision to relax norms for giving away old age pensions.

Doing away with the clause ‘destitute’, the Centre had announced recently that all the eligible poor above 65 years from below poverty line families would be given monthly pension of Rs.400 of which the Centre would contribute Rs.200 and the balance by respective State Governments.

This would, in turn, result in addition of over 460,000 beneficiaries who were so far ineligible as they did not fall under the ‘destitute’ category, Rural Development Minister G. Chinna Reddy said on Thursday.

New guidelines

Replying to queries during Question Hour in the Legislative Council, the Minister said the new guidelines would come into effect from November 19, but it would take some time for the State to implement them.

The Government was presently disbursing pensions to 4.7 million people and the number was likely to go up by another 150,000 once the third phase of Indiramma was completed.

Raising the issue, P. Raghunatha Reddy (TDP) and others alleged that large scale irregularities were taking place in the implementation of Indiramma housing scheme. They staged a walk out as their demand for constituting a House committee to study the implementation of the scheme for ascertaining facts was turned down.

Copyright © 2007, The Hindu.

INDIA: Corporates Brace Up To Face Pension Liabilities

NEW DELHI (The Economic Times), November 15, 2007:

Pension liabilities, which corporate houses and banks have to provide for in their books from the end of this fiscal year, are set to vary widely for businesses depending on which sector they are in. Under the revised standards, business houses have two options — either take a one-time hit in the reserves or stagger the liabilities through the profit and loss account over five years.

The pension liabilities of new economy firms could vary significantly from that of old economy companies as the high rate of job changes in the technology sector requires them to provide for pension liabilities of employees for shorter periods.

However, the element of uncertainty and the cost of retaining employees could be different for them compared with other entities. Banks and insurance companies will also face greater pressure due to the capital adequacy requirements.

“Future attrition rate and assumptions on salary escalation can have a significant impact on future pension liabilities of companies. This can introduce fluctuations in the provisioning requirements of companies,” Chris Mayes of Watson Wyatt Worldwide, a global financial and human capital consultant, told ET.

Providing for liabilities, such as gratuity, are a function of the attrition rate. If attrition rate is higher, the company will need to provide for pension liabilities over a shorter period of time. For instance, even a 1% difference in salary assumption can lead to a 15% change in liability, accounting experts said. Actuarial assumptions need to be market-based and inflation indexed.

For banks, the revised accounting standard for employee benefits is set to impose a huge burden. Their existing liability is estimated at a staggering Rs 26,000 crore. Because of certain new accounting methods the new standard necessitates, this liability is likely to go up by another Rs 14,000 crore, accounting experts said.

Public sector banks employ a total of 2.55 lakh officers and 4.73 lakh clerical staff, who are under the existing system known as the defined benefit system. Over the past three years, on an average, about 12,000-13,000 people have joined public sector banks.

By Priti Patnaik & Gireesh Chandra Prasad, TNN
Copyright © 2007 Times Internet Limited.

AUSTRALIA: Old Gold - Income Is Peaking Later In Life

By Bernard Salt, Demographer

MELBOURNE (The Australian, Sydney - Business), November 15, 2007

Come with me on a daring search for figures rarely discussed and even more rarely published. I am in search of the "average Aussie income". But the average Aussie income I seek is not the bland aggregate derived by dividing the nation's total individual income by total population. That would be too easy.

No, the average Aussie income I seek is a far more exciting species: I am in search of the average income that applies to each individual year in the life-cycle. At what time in life are you richest? Or, more accurately, in what year of life do you earn most income?

I have accessed and manipulated unpublished data from the 2006 census to show average income from all sources (wages, dividends, benefits) per person for each year of life from 15 to 100.

Average income levels rise steeply in line with workforce participation and career progression throughout the 20s. By the age of 29, the average Australian earns $40,000 a year but then the rate of growth slows. Remember this is the average "income per person" and is comprised of the weighted average of people in and out of the workforce in any given year.

Women leaving the workforce in their 30s to have children slows the rate of income growth for this whole decade.

The peak income-earning time in life lies between 45 and 49. At the 2001 census, this peak was between 44 and 48, and in 1986 it was between 39 and 43. The peak income-earning time in the life cycle has been pushing back for 20 years.

The entry point to the peak income-earning time in life has receded six years in the past 20. This suggests that by 2026 the peak income-earning time in life could be between 50 and 54.

Generation Y, now in their 20s, may not peak in their income-earning capacity in their 40s, but in their 50s, and this means they don't have to start their careers until closer to 30.

The income curve suggests that if you're on the left-hand side of 45 you have income-growth to look forward to. On the other hand, it suggests that if you're on the right-hand side of 49, it's "down hill all the way" to a much-reduced income.

Average income levels plummet throughout the 50s as workers leave the workforce to fully retire or, increasingly, semi-retire.

By the age of 60, the average income per person is about the same as it is for someone aged 25.

There are fewer than 35 prime working years available to the average Australian and during this time, the average person must pay off HECS (Gen X and Y only), save for a deposit for a house, raise a family and make provision for perhaps up to 25 years in retirement.

The other option, of course, is to blow the lot during the working years and then conveniently drop dead just after 60. That way you don't have to save during your working years or live in poverty in old age.

Average income levels continue to scale back through the 60s as more and more workers leave the workforce. By the age of 70, the age pension fully kicks in and thereafter average income levels more or less plateau for the next 25 years. But then there is an odd "income kick" at the age of 97 when the average income per person suddenly rises.

There are two possible explanations for this. Either death takes poor people first, just leaving rich old people, or by the time you get to 97 you completely lose it and when you fill out the census form you think you're really rich.

The real explanation is that this "income kick" is a statistical aberration stemming from the fact that the sample size in this and subsequent years is very small.

Let me reassure you there is nothing to look forward to at 97.

A generational overlay applied to the income chart shows it is Gen Y experiencing the 20-something "income upswing" at present. No wonder it's all about the Ys at the moment.

Their uncommitted aggregate annual income of $89 billion is sloshing around the economy not so much looking for a good home as it is on the hunt for a good time. Generation X on the other hand have every right to be feeling a little peeved.

Here they are in the thick of household formation, generating a combined annual income of $189 billion, and their prospects for income growth are modest at best.

And not only that, but Generation X has to also put up with rich young single childless Gen Ys nipping at their heels, ever reminding them of the economic freedom they had before the most recent baby boom. I reckon that explains why Xers are especially narky at present.

Then we come to the baby boomers, who may be on the slide in income but very much "on the up" in terms of asset accumulation, as a result of the odd property boom or two. The combined annual income of the boomers is a very tidy $169billion.

Beyond the boomers lie the retiring pre-boomers who account for barely $58 billion in annual income. The frugals aged 75 to 90, as well as the frail federationists aged 90-plus, jointly account for another $23 billion in annual spending, but I have no idea what it is that these frugals and federationists (jointly known as "Generation F") spend their money on.

No wonder the retirement industry is champing at the bitwaiting for the boomers toretire and all that boomer-based income-earning capacity careening towards the late 60s and early 70s.

Some, perhaps as much as half, will dissipate as boomers leave the workforce. But the rest will make 60-something "a really interesting time in life" by the middle of next decade.

There is an annual pool of more than $80 billion in spending that lies beyond 60. This market has to double by the time the boomers give it a makeover and a shake-over towards the end of next decade.

Bernard Salt is a Partner with KPMG
Copyright 2007 News Limited.

INDIA: Seniors Worried About Money Post-Retirement, Shows Survey

NEW DELHI (The Economic Times - PTI), November 15, 2007:

Running out of money in the sunset years is a major concern for a majority of Indians, but only a few have taken steps toward retirement planning, says a survey by US-based insurer MetLife.

As many as 79 per cent of respondents of a study carried out by the insurance firm said that having enough resources for taking care of elderly was a major concern, while 71 per cent of them named "running out of retirement money as a major issue."

"Yet only about one out of every three workers (35 per cent) said that they have taken steps to determine retirement needs and only 20 per cent say they have done actual planning for retirement," it said.

The MetLife Study of International Employee Benefits Trends surveyed employers and employees in four countries -- India, Mexico, Australia, and the UK -- that represent mature and emerging economies and differing workplace environments. In India, the study surveyed 1,039 Indian employees and 523 Indian employers.

In a sharp contrast from the other countries surveyed, one-third (33 per cent) of Indian employees say they never expect to retire, which may account for why so many have done so little retirement planning.

But the scene looks positive for those Indian workers who have planned for retirement with nearly six out of 10 (58 per cent) saying they have either achieved or are on track to achieving their retirement goals, ahead of the US workers where only 21 per cent said they are on track and only 5 per cent accept having achieved retirement goals.

Indian employers have not given much thought to this concern of employees, with most them offering few benefits besides life and health, the international survey said.

"The top benefits objectives of almost all India employers that provide benefits are to control employee health and welfare benefits costs and increase employee productivity," as per the survey.

The survey found that workers are extremely concerned about such financial worries as adequate health insurance (82 per cent) and having enough money to live on (80 per cent).

The international study reveals a disconnect between what benefits Indian employees say they need and want and the benefits Indian employers are prepared to offer now or in the future.

Rapid economic expansion and the growth of multinational companies in India with benefits programmes are increasing competition for the limited pool of highly skilled and better educated workers, MetLife International President William J Toppeta said.

With a variety of world-class companies operating extensively in India, workers are now more aware of how workplace benefits can help meet their health, protection and retirement needs. Companies that develop benefit programmes highly prized by employees will have more leverage in attracting and retaining the best talent in the increasingly competitive marketplace, Toppeta added.

Copyright © 2007 Times Internet Limited.

USA: Julia Roberts Credits Fitness To Good Genes

Julia Roberts

LOS ANGELES (Contactmusic.com), November 15, 2007:

Actress Julia Roberts has dismissed fad diets and strict fitness programs and credits her genes for keeping her thin.

The 'Pretty Woman' star manages to stay healthy by working out once in a while. She is grateful for her genes for her slimness, she said.

"I have been working out, but listen, it is 97 percent genetics. Don't let anybody tell you any crap about anything else, because that's what it is - 97 percent genetics and three percent just get your ass moving. Because I've never met a cookie I didn't like."

Source: Contactmusic.com and agencies

USA: CNN Heroes - Actor Salutes Brain Surgeon

LOS ANGELES, California (CNN), November 14, 2007:

When actor Forest Whitaker's grandmother was diagnosed with brain cancer in the late 1990s, she was told her tumor was inoperable and that she had only months to live.

Forest Whitaker, left, credits Dr. Keith Black with giving his grandmother an extra 10 years of life.

With this grim news, Whitaker and his family turned to Dr. Keith Black, chairman of neurosurgery at Cedars-Sinai Medical Center in Los Angeles, California, and asked for a second opinion.

"He looked at the data and he met with [my grandmother] and decided to move forward with the surgery," Whitaker said. "And what was supposed to be two months turned into a decade. ... She really lived a full and complete life. And I think that last decade of it, Dr. Black was responsible for."

Black performs close to 300 tumor operations a year at Cedars-Sinai. In addition to heading up the neurosurgery department, he is director of Cedar-Sinai's Maxine Dunitz Neurosurgical Institute.

His peers are so impressed with his work that they have consistently voted him one of America's best doctors. Black has even graced a cover of Time magazine for his skills.

Black said he can't imagine any other profession. "I've been fascinated with science from as long as I can remember," he said. "My wife complains that I work too hard. But this is not work to me. I absolutely love what I do."

Whitaker calls Black a hero, not just for the help he provided his grandmother, but for Black's groundbreaking research to prevent others from suffering from the disease.

"His team's goal is to try to get to noninvasive surgery, to try to be able to find a cure and try to isolate things so that people can live really functional lives," Whitaker said.

Whitaker and his wife, Keisha, along with other celebrities and prominent Los Angeles-area residents have been instrumental in raising millions of dollars for Black's research.

For more details, click here.

CNN Producer Lyda Ely contributed to this report.
© 2007 Cable News Network

USA: Susan Sarandon Says She Loves Getting Older

EDINBURGH (Daily Record), November 15, 2007:

Susan Sarandon loves getting older - because she is no longer judged on her looks. The 61-year-old US actress wants to grow old gracefully and isn't tempted to go under the surgeon's knife to hold onto her youth.

Susan said: "I actually look forward to getting older - it is certainly better than the alternative - when looks should become less of an issue, and when who you are is the point.

"I haven't had any surgery, but I don't knock it. I think that women, anyone, has the right to do anything that they like with their bodies if it makes them feel good about themselves."

However, the 'Thelma and Louise' star, who is 12 years older than husband Tim Robbins, admits it's hard to see herself on the big screen as it highlights all her wrinkles.

She added to Scotland's Daily Record : "It's hard to be in this business, to make a film, and then to be seen on a screen that is huge. You can see every single line, no matter the skill of the make-up artist. But I don't like it when surgeons take a perfectly lovely woman and then turn her into this strange person with amazing breasts who looks like a female impersonator."

C) BANG Media International

SLOVENIA: All Hail The Mystic President

From The Times
November 15, 2007

Slovenia’s President is a recluse. Told he had cancer, Janez Drnovsek moved alone to the woods and embraced his inner spirituality. His Government despises him but he is a hero to his people








Martin Fletcher

_________________________________________________________________________

It is not often that you ask a European head of state whether he has gone loopy, but in the case of
Janez Drnovsek, Slovenia’s reclusive President
, the question seems almost unavoidable.

Bald, monkish and skeletally thin, Drnovsek has abandoned his capital for a mountain retreat. He no longer speaks to his Government. He boycotts state occasions, and disappears for weeks at a time. He has turned vegan, talks like a New Age mystic of his quest for “higher consciousness” and “inner balance”, and communicates with the Slovenian people through books on spirituality. He set out to tackle the problems of the world from a country smaller than Wales, and has become a champion of progressive causes.

It is an astonishing transformation for a man who, as Slovenia’s Prime Minister from 1992 until he was elected President in 2002, was regarded as a dull, grey technocrat. It was triggered by the prospect of imminent death. In 1999 he found that he had kidney cancer and, in 2001, that the cancer had spread to his liver and lungs. His doctors said his condition was incurable.

Any serious illness comes as a shock, but “the shock can be beneficial because one is caught in patterns of behaviour and somehow you do them mechanically and without really thinking about them. You do like others do,” Drnovsek explained in the course of a two-hour interview with The Times– the first he has given in months. “When you are confronted with the perception of the end of your life, it’s an opportunity to look at things from a different point of view, to change priorities and establish a distance to this daily existence and all these material developments that you are taught are so important,” he said as he sipped black tea in his office.

He accepted that some people thought that he had gone crazy, but was not perturbed. They do not understand, he said in soft, heavily accented English. “Why should I worry what people of this level of consciousness should say or think about me? This is so irrelevant.” He used a Chinese philosopher’s tale to illustrate his point: “The frog in its well was convinced that this well was the whole world. And then came a turtle from the sea. The turtle told this frog that there was a big ocean and the well was nothing. The frog said: ‘OK. This turtle is crazy’.”

In fact, most Slovenians have grown very fond of their singular President. Despite – or perhaps because of – his eccentricities he will complete his term of office next month as one of the most popular figures in his country.

Drnovsek is an erstwhile banker who won his nation’s respect – if not its affection – by helping to negotiate its peaceful secession from the former Yugoslavia in 1991, and then steering it from communism to democracy and membership of the European Union and Nato. As late as 2000 – one year after he had a cancerous kidney removed – The Economistdescribed him as a “singularly uncharismatic . . . poker-faced trimmer” whose preoccupations were growth and stability. It quoted him saying, glumly: “People demanded vision. I hate vision. The cemetery of history is full of visionaries.”

Drnovsek says that his conversion from conventional politician into “Slovenia’s Gandhi” – as one commentator has dubbed him – was gradual, and he adopted a low profile as he fought his illness. He abandoned conventional medicine because his doctors told him that they could not cure him. He dabbled with Indian and Chinese healers. He gave up meat, dairy products and alcohol in favour of organic vegetables and home-baked bread. He fasted for days at a time. He also sought to nourish his soul, leaving Ljubljana for a remote home set in beautiful beech forests south of the Slovenian capital. He lives there alone, reading and writing, without so much as a television for company since his dog died. He says modern man has lost contact with nature, but it is “very beneficial for health, for body but also for soul . . . Somehow we can purify ourselves of all negativities that are concentrated in towns and urban centres where there is all this activity and stress.”

The new Drnovsek began to reappear on the public stage in late 2005, but more in the guise of national guru than president. He cut his staff. He quit his centre-left political party and launched the Movement for Justice and Development that was open to “all people who wish to change the world for the better”. He became a champion of the environment, animal rights and the oppressed, and afierce critic of a political class that is, he says, concerned only about power and image. “If only we had a candidate like Drnovsek, or even a shadow of him, the world would quickly become less intolerable,” gushed Brigitte Bardot in the midst of the French presidential election.

Drnovsek travelled around the country. He was photographed wearing a crown of leaves. He published books entitled Thoughts on Life and Awareness and The Essence of the World that are found in the spirituality – not politics – sections of Slovenia’s bookshops. He wrote a monthly advice column in a popular women’s magazine, and a blog in the name of “Janez D”, whose subjects ranged from diatribes against pesticides to apocalyptic warnings about climate change – he says that humanity has perhaps 20 years left to save itself.

Drnovsek also began to intervene in international affairs in a way that infuriated Slovenia’s new conservative Government. He upset nearby Serbia by supporting independence for Kosovo. He visited Jerusalem, where he urged the Israelis to talk to the newly elected militants of Hamas, and Sri Lanka, where he tried to meet Tamil Tiger leaders. In China he defied the authorities by visiting Tibet. He went to India for a conference on spirituality, and to Bolivia for Evo Morales’s inauguration as that country’s first indigenous president “after 500 years of colonialism and neo-colonialism”.

His most ambitious undertaking, however, was a one-man drive to resolve the Darfur conflict that ended with the detention of his envoy and the nonappearance of Sudanese and rebel leaders at a Ljubljana peace conference. It was an embarrassing episode, and he admits that he was probably naive, but says that he felt morally obliged to try to stop the suffering. While international diplomats were living in luxury hotels, earning fat salaries and indulging in endless talks, people were dying, he says. “I thought somebody had to do something to wake up everybody.”

By the summer of 2006 Drnovsek had exhausted his official budget, and the Government seized the chance to ground him by refusing further funds for his “exotic activities”. He was forced to cancel a state visit to Spain and an appearance at the UN in New York, and grew ever more scathing in his denunciations of the Government.

Drnovsek has described Janez Jansa, the Prime Minister, as the “Prince of Darkness”. He disagrees with nearly all of what the Government does, and accuses it of moving towards a “kind of totalitarian system” by curbing the independence of the media. He stops only marginally short of saying that it was unfit to assume the EU’s rotating six-month presidency on January 1. “I will say nothing. I’m still President of this country,” he replied when pressed.

Drnovsek has now abandoned his conflict-resolution efforts. He tried his best, but was dismissed as “this crazy Slovenian President”, he says. “I came to the conclusion that the only way to change the world is to change the consciousness of as many individual people as possible, and then the pressure on politicians will increase to act differently.”

He has once again become an absentee President. He spurns official receptions. He boycotted Slovenia’s National Day celebrations in June. “ At a certain level of spirituality . . . it becomes more difficult to do these things of this material life,” he says. “You feel the ephemerality of everything, and if you know your activity will have no real effect, you become more selective about what you do and what not. I still have activities, but practically I stopped all unnecessary political activities – those involved with other politicians.”

He vanished entirely from June until mid-September, and failed to greet Romano Prodi, the Prime Minister of Italy, when he visited Slovenia in August. Drnovsek said that he spent some of that time visiting monasteries in France, tapping into the “positive energy” that monks had built up through centuries of prayer.

Drnovsek has infuriated the Government, but his people have warmed to his evident humanity. His books are bestsellers, and while a few of the Slovenes I approached in Ljubljana’s central market said that they found his conduct embarrassing, many more expressed support and affection for their unusual President.

“He’s a good and wise man,” said Katja Berlinc, a 21-year-old theology student. “He’s great. He’s not afraid to speak his mind. He’s not afraid of anything,” said Asim Begtasevic, who runs a flower stall. “He stands for basic moral values,” said Sasho Adamich, a young TV assistant. When a former lover revealed that Drnovsek had a 19-year-old daughter, it only boosted his popularity.

All this infuriates his critics inside and outside the Government. “Nobody dares to question Drnovsek’s conduct or his travels because of his illness, and because he was some sort of hero of the transition to democracy,” says Janez Markes, the editor of the newspaper Delo.

Photo Courtesy: Mladina

Drnovsek’s colourful and controversial presidency is drawing to an end. He is not seeking reelection, and the charming old streets beneath Ljubljana’s castle are awash with posters of the more conventional politicians fighting to replace him. He is not planning any great farewell when he steps down. He is not concerned about his legacy or image. He accepts that a certain amount of ridicule is the price to be paid for stepping outside the political system, and he certainly will not mind the anonymity. “I don’t have worries. I don’t have fears. I don’t have wishes. I’m very calm.”

Drnovsek also has one incontrovertible riposte to those who say he went loopy. Against all odds, and in defiance of every medical prediction, he has not died in office. Indeed, he now claims to be cancer-free:

“I am completely healed. I am cured of everything. I can’t prove it beyond being alive. I don’t need confirmation from a doctor. I just know.”

© Copyright 2007 Times Newspapers Ltd.

USA: Old Age Is Harder For The Overweight

Carrying extra weight can do a number on your knees.
Photo: Jodi Hilton for The New York Times

NEW YORK (The New York Times), November 15, 2007:

For people carrying extra pounds, the news last week was good. Obesity doesn’t increase cancer risk, reports the Journal of the American Medical Association. But that doesn’t mean it’s time to celebrate a fuller figure. The same issue of JAMA reported that old age is a particularly treacherous time for the obese. Obese people over age 60 are twice as likely to have some sort of disability as older people of normal weight, the study found.

Concerns about disability are particularly important as the medical community rethinks health advice for the overweight. Studies show that overweight people have lower death rates than people of normal weight. But just because people are living longer, that doesn’t mean they’re living better, say doctors.

“So they aren’t dying of cancer,’’ said Dr. Pamela Peeke, clinical assistant professor of medicine at the University of Maryland, of the recent reports. “But can they get up out of a chair?’’

It’s long been shown that extra weight takes an added toll on knee and hip joints and increases the risk for arthritis. In the recent JAMA report, University of Pennsylvania researchers studied nearly 10,000 people ages 60 and older, measuring both functional limitations, such as the ability to stoop or kneel easily, as well as limitations in daily activity, such as being able to carry a grocery bag or get dressed.

The study only looked at the disability risk from being obese, which means having a body mass index (B.M.I.) of 30 or higher. But the study authors noted that the cumulative effect of carrying excess weight over a lifetime may pose an added risk. And given that many people gain a few pounds a year, a person who is overweight today may eventually find himself in the obese category.

In the study, a person was considered to have functional limitations if they had trouble with four out of six tasks: walking a quarter of a mile; walking up 10 steps without resting; stooping, crouching or kneeling; lifting or carrying 10 pounds; walking between rooms on the same floor; and standing from an armless chair. A person was counted as having a daily limitation if they had problems with two out of three activities: getting in and out of bed, eating and dressing.

While these may sound like small impairments, the extent to which individuals can function in daily life is central to their quality of life as they age. Simply being able to get in and out of bed easily or to stand up from a chair without assistance can sometimes mean the difference between living independently or needing to go to a nursing home.

Dr. Peeke says people need to rethink their reasons for exercise. While many exercise to manage weight or simply because they enjoy it, those who aren’t regular exercisers need to assess their “functional” fitness to determine how prepared they are for aging.

In her recent book, “Fit to Live,” Dr. Peeke offers simple tests of flexibility, balance and strength to help people determine their level of functional fitness.

Here are some of the questions:
* Can you climb 20 stair steps in 40 seconds without touching the railing?
* From a full standing position, get down flat on the floor. Can you get up again with no help?
* Stand with your arms out for balance and lift your leg in front of you, keeping it straight. Can you do it for 10 seconds on each side?

Although the book includes several more tests, the answers will give you a sense of how much you need to work on your functional fitness.

Copyright 2007 The New York Times Company

U.K.: Oldest Wedding Couple Found Love At A Day Centre

LONDON, England (The Guardian), November 14, 2007:

Their eyes met across a crowded day centre for elderly people. She told him she was lonely, he invited her for a drive to the beach and three days later he popped the question, though not on bended knee because of his creaky joints.

That was a month ago. Next week James Mason and Peggy Clark are to become Britain's oldest newly-weds with a combined age of 177 years. Mason, a former lord mayor of Torbay, is 93 while his intended is a mere 84.

The couple will marry in front of 20 guests, including Mason's grown-up children, at the Palace hotel in Paignton, Devon, both agreeing there really was no point in a long engagement at their age. Clark said: "When you get a bit older you can read people a bit more. It's all in the eyes. His eyes really twinkle and I knew it was love.

"I was really sad before but now I'm always laughing. I was a bit worried in case anyone thought I was a gold digger - but I really love him. I'm glad because I've been on my own for 25 years and I didn't want to spend another Christmas alone. Winter is very cold and lonely at our age."

Mason, a former hotel manager and a great-grandfather, joked: "She was after my body and I was after her money, so it's perfect. The day we met I took her on a drive to the beach and it was the best day's work I've ever done. We're very happy."

Mason has been a widower since his wife Dorothy died 10 years ago. Clark, a retired driver, has been alone since the death of her husband, Ivan, an architect, in 1982.

Romance blossomed during Clark's first visit to Paignton day centre four weeks ago. She said: "I was feeling really low and someone at Age Concern recommended a day centre.

"James had been to the centre lots of times - you get a lovely meal for £3. The first time I walked up to the door I went back to my car twice because I was so scared. But I eventually went in and introduced myself to a few people.

"Then all of a sudden James was there and he asked me why I had started coming. I said I was lonely and he held my hand. He said, 'there's no need to be alone' and asked me to go to the seaside with him. We were all gooey-eyed."

Mason began to call at Clark's house where she insisted on a chaperone. She said: "He said he'd like to spend some time without being with company but I said people would start talking. He said the only way to stop people gossiping was to get married. I couldn't believe it - he was proposing."

The British record for oldest new-weds was held by Raymond Robson, 96, who married Faye Webber, 90, in Goring, Berks, in 2005. She died three months ago.

By Steven Morris
© Guardian News and Media Limited 2007

USA: Memphis Ranks As Country's Most Obese City, Says Forbes

NEW YORK, NY (Forbes.com), November 14, 2007:

We are heavier than ever.

Once considered an affliction of the lazy and indulgent, obesity now affects about one-third of Americans. The epidemic has swept up the wealthy, middle class and the poor; city dwellers, suburbanites and those in rural areas; and people of all races and ethnicities.

The causes, researchers say, are numerous. These include a diet of calorie-dense but nutrient-deficient food found in grocery and convenience stores, public planning strategies that favor motorists over walkers and cyclists, and simply bad habits.

And while the causes are many, the costs are enormous. Obesity's associated costs add $93 billion to the nation's medical bill annually. Each year, 112,000 people die from obesity-related causes, and the condition is responsible for an increased risk of chronic diseases like Type 2 diabetes, cancer and heart disease.

Slide Show: America's Most Obese Cities

To better understand the local and state implications of the obesity epidemic, we ranked the nation's heaviest cities. In doing so, we discovered states with multiple offenders, metropolitan areas with expanding waistlines and a high representation of Southern cities. Worse yet, after claiming the title of the most sedentary city, Memphis, Tennessee, has also ranked first as the country's most obese.

Researchers have found that residents are aware of the area's obesity problem, currently affecting 34% of its population. Among the causes they blame: high rates of poverty and a culture of Southern hospitality and food that values certain types of dishes--many of them fried--over healthier choices. Memphis, Tennessee actually sits on the western edge of a web of Southern cities along with Birmingham, Ala., and Atlanta, that also landed on Forbes' list.
To See Full Report, Click Here

By Rebecca Ruiz
© 2007 Forbes.com LLC™

INDIA: Seniors Get A Monthly Voice of Dignity

MUMBAI, India, November 14, 2007:

India's senior citizens now have a VOICE of DIGNITY, reports Ravissant. It is the first bilingual (English - Hindi), tabloid which has the potential to reach the masses in its simple-to-read tabloid format which immediately conveys the message: it is meant for the common senior citizen.

Already, in two editions published - in October and November - it has demonstrated a sense of urgency in voicing issues that affect India's 81 million over 60. Editor Sheilu Srinivasan, Associate Editor Moni Bhushan, Assistant Editor Shoba Nair have a distinguished panel of five dignitaries, apart from a countrywide team of VOD 'Adhikaris'. The product has a potential power that the entire senior citizens community worldwide can be proud of - a voice that will not just be heard but touch the target, pointedly, precisely. No fancy frills, no gloss, no plush. Only fully focussed writeups on a wide-range of age-specific issues.

The Voice is sure to reach millions. To the wise behind The Voice of Dignity, we say: The Worldwide Web helps. Use it.

E-mail: voice.dignity@gmail.com
___________________________________________













___________________________________________

WORLD: Global Landmarks Light Up In Blue To Mark World Diabetes Day

NEW YORK (United Nations Press Office), November 14, 2007:

Over 200 of the world’s most famous landmarks, including New York’s Empire State Building and the Sydney Opera House, are lit up in blue today to mark the first United Nations World Diabetes Day which aims to raise awareness about this growing epidemic.

World Diabetes Day was introduced in 1991 by the International Diabetes Federation (IDF) and the UN World Health Organization in response to concern over the escalating incidence of the disease, which occurs when the pancreas does not produce enough insulin, or when the body cannot effectively use the insulin it produces.

Recognizing the chronic, debilitating and costly nature of the disease, which affects over 246 million people around the world, the UN made World Diabetes Day an official UN day last year, increasing the visibility of diabetes as an important global public health problem requiring urgent attention.

The Empire State Building, one of New York’s most famous landmarks, was the first building to join the World Diabetes Day campaign and agree to light up in blue, which is the colour of the diabetes circle – the global symbol for the disease.

Other famous landmarks that have joined the campaign include the Sydney Opera House, the London Eye, the Leaning Tower of Pisa, Tokyo Tower and the Christ the Redeemer statue in Rio de Janeiro.

The Day is celebrated each year on November 14 to mark the birthday of Frederick Banting who, along with Charles Best, first conceived the idea which led to the discovery of insulin in 1922.

The International Diabetes Federation estimates that diabetes claims as many lives each year as HIV/AIDS and malaria combined. Yet it receives a fraction of the funding required to tackle it. Those are just two of the reasons why the disease needs increased and urgent attention from health officials and policymakers alike.

USA: Married Alzheimer's Patients Find New Loves in Nursing Homes

WASHINGTON, D.C. (NBC News), November 14, 2007:

It's a heartache that the spouses of Alzheimer's patients never thought they'd know. A husband or wife, their memory and identity gone, falling in love with someone else.

Tom Elgin watched as his parents wrestled with the same problem. Helen and Joe Elgin moved into the Huber Mercy Facility after she was diagnosed with Alzheimer's.

"My dad's eight feet away, and she doesn't even know that he's there in the room," Tom recalls. But things worsened when Helen fell in love with another man at the facility.

"Mom is looking for somebody else and Dad can't understand why this woman he's been married to for 72 years is chasing this other person."

Joe Elgin has since passed away, Tom says without his mother ever understanding the heartache she caused.

But consider the case of former Supreme Court Justice Sandra Day O'Connor and her husband John. John was diagnosed with Alzheimer's and taken to Huber Mercy. Those first days there were a trying time.

"He knew that this was the beginning of the end and he was on this campus and couldn't go anywhere else," says his son Scott O'Connor. "It was basically suicidal talk and he was very depressed."

And that's when John took up with another woman at the facility.

"48 hours after moving into that new cottage he was a teenager in love. He was happy."

But his wife, who'd given up the a seat on the highest court in the land to care for John, wasn't jealous. "Mom was thrilled that Dad was relaxed and happy and comfortable living here and wasn't complaining."

And Scott says it was even a relief for O'Connor, who'd had to deal with the guilt often associated with having a spouse at a care facility.

"For Mom to visit when he's happy, visiting with his girlfriend, sitting on the porch swing holding hands. No stress on Mom, no guilt on Mom."

Edited by Tommy Crouse, Producer
© 2007 NBC News. All rights reserved

USA: Billy Graham, 89, On Life, Death, Loss Of His Beloved Ruth

Newsmaker....Pilgrim's Progress. Photo: Chuck Burton/Associated Press

WASHINGTON, DC (AARP Magazine), November 14, 2007:

By Janet Kinosian

It's been nearly 60 years since Billy Graham led his first major evangelistic crusade. Now 89 and slowed by Parkinson’s disease, Graham spends most of his time at his North Carolina mountaintop home. We asked him about facing his own last days…and those of his wife, Ruth, who died in June.

Grief Sometimes we need to be alone with our memories and our hurts. We just need to guard against making this our only response, because it’s not healthy. The Book of Psalms says God wants us to “cast your cares on the Lord and He will sustain you.”

Ruth She was a strong woman, and she had learned how to cope with being alone over the years because I traveled so much. I feel as if part of me has been ripped out, and in a sense that’s what has happened, because Ruth was such an important part of my life.

Denial Some people refuse to think about practical matters, like their wills and where they will be buried, because they don’t like to think about their death. But someday it will be too late. Incidentally, I believe this is why some people avoid thinking about their relationship with God, also—and that’s not wise, either. As a Christian minister, I believe the most important thing I can do is urge people to put their faith and hope in Christ, and commit their lives to Him.

Heaven I don’t know what I’ll see when I enter Heaven, because it is far more glorious than anything we can imagine. I do know this: Heaven is the dwelling place of God, and someday I will see Him face to face.

Darkness Ruth and our children used to kid me about worrying too much. They called me Puddleglum, after one of C.S. Lewis’s characters in The Chronicles of Narnia who tended to be a pessimist. They were reminding me that I wasn’t trusting God the way I should.

His epitaph I haven’t written it, and I’m not sure I should. Whatever it is, I hope it will be simple and that it will point people not to me but to the One I served.

All Rights Reserved. AARP

USA: Dallas Photo Exhibition To Benefit The Homeless

Ron 2007. Photo by Lynn Blodgett. ©2007 Belo Corp.

DALLAS, Texas (Dallas Morning News), November 13, 2007:
For Dallas technology executive Lynn Blodgett, 53, photography is more than hobby. It's a passion. Blodgett may be living proof of the John Lennon line that "Life is what happens while you're busy making other plans." Quips Lynn Blodgett:

"One of the first people I went to photograph said, 'I'm a poet.' So, he read me a poem he'd written about the war in Iraq. He was an older man who looked a lot like Bill Cosby. He wore a sweater and was very dignified. And the poem was stunning."

Blodgett has released Finding Grace: The Face of America's Homeless, which American Photo magazine recently called one of the top 10 books of 2007. The book contains about 100 photographs, 30 of which will be shown in an exhibition which is part of Dallas' Help the Homeless Week.

Dallas is one of 12 U.S. cities where Mr. Blodgett chose to take pictures. The American homeless "possess a level of humanity and dignity" that left him surprised to the point of astonishment. He ended up photographing hundreds of people, ranging from infants to the elderly. Mr. Blodgett's photos "capture the pain and dignity, innocence and sadness of homeless men, women and children. They are windows into the humanity of people living without."

"They are not photographs of people huddled up in sleeping bags on the street." They "put a human face" on one of society's most vexing social problems.

By Michael Granberry/ The Dallas Morning News

USA: A Full and Long Life, Despite Diabetes

NEW YORK (Forbes HealthDay News), November 14, 2007:

Bob Cleveland may be 87 years old, but he still remembers the day he was first diagnosed with type 1 diabetes -- in 1925.

"I went to the hospital at five years of age, and I thought to myself, 'OK, I'm going to die.' Because never having been to the hospital before, I just thought that's where you went to die," said Cleveland, of Syracuse, N.Y.

He didn't die. The hospital personnel just tested and confirmed that he had type 1 diabetes. But Cleveland has gone on to enjoy life to the fullest, pursuing mountain climbing and other outdoor adventures, having a rewarding career as an accountant at General Motors, and raising a family -- with his wife, Ruth, 86 -- all the while monitoring his blood sugar and taking insulin as needed each day.

"He amazes me," Ruth Cleveland said. "He's still able to take care of the yard, even drive a 32-foot motor home to Florida -- and he does it well."

People like Cleveland -- and his older brother Gerald, who is 91, and also has type 1 diabetes-- serve as a reminder on November 14, World Diabetes Day, that amid the grim statistics lies the notion that a life with diabetes can be active, healthy and without limits.
_______________________________________________________________
November is American Diabetes Awareness Month!
Find out how American Medical ID can help you.

_______________________________________________________________


According to the World Health Organization, 3.2 million people worldwide die from diabetes each year and, if improperly managed, the illness can shorten lifespans by an average of 12 years. More than 18 million Americans have diabetes, with 95 percent developing the obesity-linked type 2 disease.

Type 1 disease usually begins in childhood and is linked to an inability of the insulin-producing cells to do their job. It typically means a lifetime of blood glucose monitoring and insulin supplementation.

Most type 1 diabetics don't let it overwhelm them, however.

"Yes, diabetes is something that you have to deal with, but it's just another part of your life," said 73-year-old Alan Lewis, professor emeritus of oceanography at the University of British Columbia, Vancouver.

Lewis was first diagnosed with type 1 diabetes 69 years ago but has also spent most of his adult life as a competitive swimmer. He only eased up on the competition at age 71, after a back injury got in the way of his breaststroke.

That setback is only temporary, he said. "The old juices are still flowing, so I have a feeling that I will get back into competitive swimming in about a year," Lewis said.

Experts say that type of can-do attitude, coupled with steadfast attention to blood sugar monitoring, diet and exercise, are the keys that allow diabetics to live well into their 70s, 80s, and even beyond.

Diabetes care has certainly improved since the Clevelands and Lewis were diagnosed as children. Today, high-tech pocket-sized glucose monitors mean quick, easy blood-sugar monitoring is literally at your fingertips. Insulin delivery is also easier than ever.

In the 1930s and 1940s, however, blood sugar could only be tested at home via urine sampling, which provided patients with only a much-delayed look at blood glucose levels. Medical crises -- moments when sugar levels dipped so low a coma might result -- were common.

"When you talk to the elderly with diabetes who have gotten to live to today, they have lived through a time and place when we really couldn't take care of diabetes very well," said Dr. Larry Deeb, immediate past president for medicine and science at the American Diabetes Association.

"However, even then, they made the commitment to take care of themselves," he added. "They reviewed their urine glucose, they took their insulin every day, they watched their diet and were active." "It takes a huge commitment to take care of yourself with diabetes, to mind it every day," he said. "There's never a day off." And yet, most elderly diabetics say that managing their diabetes quickly became routine.

"I think I was so focused on what was of interest to me in my life that diabetes was simply something I got used to," Lewis said. "It became just a hurdle I needed to go through to get someplace."

Indeed, many older diabetics may have lived so long, because "they have turned their diabetes into an asset," explained Dr. Sheri Colberg, a Virginia Beach, Va., exercise physiologist who has done much research on diabetes, longevity and lifestyle.

Colberg -- a type 1 diabetic herself -- interviewed dozens of diabetic seniors for her book, 50 Secrets of the Longest Living People With Diabetes. "I actually had some people who told me, 'Diabetes saved my life,' " she said. "They said to themselves, 'If I don't do this, I am going to die sooner.' They used diabetes as an incentive to adopt a healthier lifestyle, better eating patterns. And to stay physically active -- every one of them was physically active."

That's something Cleveland and Lewis agreed with.

"I've always been more of an outdoor person and more interested in exercise, games, swimming, thing like that," Cleveland said. "They were definitely advantageous for a diabetic."

Lewis added that the discipline and energy expenditure demanded by competitive swimming forced him early on to closely track his blood sugar highs and lows.

"I would advise people to test frequently, to get to know what your own [blood sugar] profile is, and then to set up a game plan to deal with those effects," he said.

Exercise also helps people stay slim, which is always a good thing when it comes to either type 1 or adult-onset type 2 diabetes, Deeb said. Indeed, all of the advice for people with type 1 disease would apply to the greater population of people with type 2 illness, he said.

Another key to a long, healthy life with diabetes: the support of loved ones.

Lewis said his wife, Carolyn, has helped him manage his diabetes for more than 50 years. Cleveland credits Ruth with helping him get him through the tough times.

"I got married at age 27, and my wife has done the most wonderful job of helping me that anyone ever could," Cleveland said.

Ruth Cleveland said her husband initially kept his diabetes a secret from her when they were first courting more than 60 years ago, due to the stigma then attached to the disease.

"He claims he was afraid to tell me, afraid that I wouldn't want to continue seeing him," she said. Those fears were unfounded. "If anything, it made me appreciate him more and want to be a part of his life," Ruth said. "Which has turned out to be wonderful."

© 2007 Forbes.com LLC™

SINGAPORE: Provident Fund Rules Now Give More Clout To Workforce Scheme

SINGAPORE (Today), November 13, 2007:

Amendments to the Central Provident Fund (CPF) Act, passed yesterday, will give the Workfare Income Supplement (WIS) scheme legislative teeth to prevent any abuse. Anyone guilty of making false declarations can be fined up to $2,500 for first offences and up to $10,000 for second and subsequent offences.

The amended law also allows the CPF Board the right to recover and adjust WIS payments already made if there are any changes in a person's earnings. Payments will be made in two lots - the first will be provisional and the second will be adjusted when a person's final average income is declared. The changes take effect on January 1.

Copyright ©2005 MediaCorp Press Ltd

USA: Now Doctors Say It's Good To Be Overweight

After years of anti-obesity public health advice, a major new study causes an outcry by concluding that the overweight live longer. Photo: The Age, Sydney, Australia

LONDON (The Independent, UK), November 13, 2007:

A startling new study by medical researchers in the United States has caused consternation among public health professionals by suggesting that, contrary to conventional wisdom, being overweight might actually be beneficial for health.

The study, published yesterday in the respected Journal of the American Medical Association, runs counter to almost all other advice to consumers by saying that carrying a little extra flab -- though not too much -- might help people to live longer.

Struggling dieters, used to being told that staying thin is the best prescription for longevity, are likely to be confused this morning if not heartily relieved. While being a bit overweight may indeed increase your chances of dying from diabetes and kidney disease -- conditions that are often linked with one another -- the same is not true for a host of other ailments including cancer and heart disease, the report suggests.

In fact, scanning the whole gamut of diseases that could curtail your life, being over weight is, on balance, a good thing. The bottom line, the scientists say, is that modestly overweight people demonstrate a lower death rate than their peers who are underweight, obese or -- most surprisingly -- normal weight.

The findings will be hard to dismiss. They are the result of analysis of decades of data by federal researchers at the Centres for Disease Control and Prevention (CDC) in Atlanta, Georgia. This is not a study from a fringe group of scientists or sponsored by a fast-food chain.

Being overweight, the report asserts in its conclusions, "was associated with significantly decreased all-cause mortality overall".

"The take-home message is that the relationship between fat and mortality is more complicated than we tend to think," said Katherine Flegal, the lead researcher. "It's not a cookie-cutter, one-size-fits-all situation where excess weight just increases your mortality risk for any and all causes of death."

That the CDC has even published the report and thus threatened to muffle years of propaganda as to the health benefits of staying slender has enraged some medical experts.

"It's just rubbish," fumed Walter Willett, the professor of epidemiology and nutrition at the Harvard School of Public Health. "It's just ludicrous to say there is no increased risk of mortality from being overweight."

Not that the CDC results are an invitation to throw caution to the winds and take cream with everything. The scientists are careful to stress that the benefits they are describing are limited to those people who are merely overweight -- which generally means being no more than 30 pounds heavier than is recommended for your height -- and certainly do not carry over to those who fall into the category of obese.

Obesity has been declared one of the main threats to health in the US, including among children. Those considered obese, with a body mass index (BMI) of more than 30, continue to run a higher risk of death, the study says, from a variety of ailments, including numerous cancers and heart disease. It said that being underweight increases the risk of ailments not including heart disease or cancer.

The scientists at the CDC first hinted at the upside of being overweight a few years ago. Since then, however, they have expanded the base of their analysis, with data that includes mortality figures from 2004, the last year for which numbers were available, for no fewer than 2.3 million American adults.

Highlighting how a bit of bulge might help you, the scientists said that in 2004 there were 100,000 fewer deaths among the overweight in the US than would have been expected if they were all considered to be of normal weight. Put slightly differently, those Americans who were merely overweight were up to about 40 per cent less likely than normal-weight people to die from a whole range of diseases and risks including emphysema, pneumonia, Alzheimer's, injuries and various infections.

Aside from escaping diseases, tipping the scales a little further may also help people recover from serious surgery, injuries and infections, Dr Flegal suggested. Such patients may simply have deeper bodily reserves to draw on in times of medical crisis.

Not everyone in the medical profession was surprised or angry about the study. "What this tells us is the hazards have been very much exaggerated," said Steven Blair, a professor of exercise science and biostatistics at the University of South Carolina, who has long argued that the case for dietary restraint has been taken too far.

"I believe the data," added Elizabeth Barrett-Connor, a professor of family and preventive medicine at the University of California, San Diego, who believes that a BMI of 25 to 30 -- roughly the the so-called overweight range -- "may be optimal".

Critics, however, were quick to point out that the study was concerned with mortality data only and did not take account of the quality of life benefits of keeping your weight down. The study "is not about health and sickness", noted the obesity researcher Barry Popkin of the University of North Carolina.

The report "definitely won't be the last word", said Dr Michael Thun of the American Cancer Society, who pointed out, in a report released last week by the World Cancer Research Fund and the American Institute for Cancer Research, that staying slim was the main recommendation for avoiding cancer.

Others in the American medical community, while a little bemused, were withholding judgement. "This is a very puzzling disconnect," said Dr JoAnn Manson, the chief of preventive medicine at Harvard's Brigham and Women's Hospital.

The suggestion that a bit of extra weight may assist patients recovering from an infection or surgery was of no surprise to Dr Flegal. "You may also have more lean mass -- more bone and muscle," she said. "If you are in an adverse situation, that could be good for you."

In their conclusions, the authors of the study note: "Overweight ... may be associated with improved survival during recovery from adverse conditions, such as infections or medical procedures, and with improved prognosis for some diseases. Such findings may be due to greater nutritional reserves or higher lean body mass associated with overweight."

Those of us mostly likely to benefit from a little bulge beneath the belt, the study adds, are between 25 and 59 years old, although there were also some advantages for people over 60.

By David Usborne, The Independent UK
© 2007 Independent Media Institute.

CHINA: Macao Forms Task Forces For Senior Citizens Affairs

MACAO (Xinhua), November 13, 2007:

The Senior Citizens Affairs Committee started operation here on Tuesday to handle the aged residents-related tasks. According to an order issued by Chief Executive (CE) Edmund Ho Hau Wah, the committee is to support the government in the study, conception, implementation and monitoring of social policies for senior citizens.

The committee, under the charge of Secretary for Social Affairs and Culture Fernando Chui Sai On, will publish an annual report on its activities, said the CE's order.

The body comprises 10 government officials, 10 representatives of organizations and institutions concerning senior citizens, and five community representatives, said the order. It added that the Social Welfare Bureau will lend logistic, technical and administrative support to the committee.

Residents aged 65 or above accounted for seven percent of the region's 528,000-strong population in 2006.

Copyright ©2003 Xinhua News Agency.

USA: Improved Vision Enhances Quality of Life for Seniors

Treatment of vision impairment can reduce symptoms of depression among aged

By: Rick Nauert, Ph.D., Senior News Editor
Reviewed by: John M. Grohol, Psy.D.

NEWBURYPORT, MA (Psych Central), November 13, 2007:

A new study reveals treatment of vision impairment can improve quality of life and reduce symptoms of depression among residents of long-term care facilities.

Researchers found nursing home residents who received eyeglasses for uncorrected refractive error were found to have significant psychological benefits when compared to those with refractive error who had not received eyeglasses.

The study report is published in the November issue of Archives of Ophthalmology, one of the JAMA/Archives journals.

Refractive error occurs when the proper degree of light does not reach the back of the eye, resulting in blurred vision.

“Nursing home residents in the United States and other industrialized countries have high rates of vision impairment, with estimates ranging from three to 15 times higher than corresponding rates for community-dwelling older adults,” according to background information in the article.

“Studies suggest that vision impairment in about one-third of nursing home residents could largely be reversed by treatment of uncorrected refractive error (myopia [nearsightedness], hyperopia [farsightedness], presbyopia [loss of focus]).”

Cynthia Owsley, Ph.D., M.S.P.H., and colleagues at the University of Alabama at Birmingham conducted a trial in which 142 nursing home residents age 55 or older were assigned to a group that would receive eyeglasses one week after check-up (78 residents) or a group that would receive eyeglasses at follow-up two months after check-up (64 residents). Vision-related quality-of-life and depressive symptoms were measured at baseline and at two months.

At baseline, both groups had similar demographic and medical characteristics and had similar visual acuity and refractive error uncorrected by eyeglasses. After two months, distance and near visual acuity for the right and left eye improved in the group that received eyeglasses, while the group that had not received eyeglasses had no change in visual acuity.

At the two-month follow-up, the group that received eyeglasses reported higher scores for general vision, reading, activities and hobbies and social interaction as well as fewer depressive symptoms.

“This study implies that there are significant, short-term quality-of-life and psychological benefits to providing the most basic of eye care services—namely, spectacle correction—to older adults residing in nursing homes,” the authors conclude.

“These findings underscore the need for a systematic evaluation of the factors underlying the pervasive unavailability of eye care to nursing home residents in the United States so that steps can be taken to improve service delivery and eye care utilization.”

Source: JAMA and Archives Journals
Copyright © 1992-2007 Psych Central.

INDIA: Mangalore Old Age Home To Open On November 15

MANGALORE, Karnataka (New Indian Express), November 14, 2007:

The Krishna Kumar Memorial Home for Senior Citizens, a unit of Shraddha Trust, would be inaugurated on November 15, Trust director Vasanth Kumar Shetty said today.

The Home would be inaugurated by a special child from Puttur, Shashidhar Shenoy. Surathkal MLA Krishna Palemar and Shri Ganesha Seva Samiti president Mahabala Marla would be the chief guests, he added.

Shetty said that in initial stage, only 10 senior citizens would be accommodated in the Home.

Express News Service

AUSTRALIA: Sign Of An Ageing State

DIGGING ... OneCare chairman Jeff Briscoe, left, and Premier Paul Lennon turn the first sods on OneCare's $65 million aged care development in Glenorchy.

By Meryl Naidoo

GLENORCHY, Tasmania (Mercury), November 14, 2007:

WORK began on Tasmania's largest single aged-care development for migrants after a sod-turning ceremony in Glenorchy yesterday. The Tolosa St development, worth $65 million, is by OneCare Ltd.

OneCare Chairman Jeff Briscoe said population trends would require significant provision of aged-care accommodation for the migrant populations of the Glenorchy municipality. He said research showed Glenorchy had the widest range of cultural and linguistically diverse groups in the state.

The project includes 100 independent-living units, a building housing 96 aged-care beds and a 32-bed step-down unit (for a level of care less than critical) and dementia respite hostel. It also includes an activities centre with a gymnasium, pool and hydrotherapy pool, and apartments with one and two bedrooms.

It will also have a tennis court and a bocce area. Mr Briscoe said the development would create 140 jobs and when complete would see an additional $8 million injected into the local economy in wages and services each year.

Premier Paul Lennon said the facility was a welcome expansion of OneCare's commitment to the quality of life of older Tasmanians. "The Barossa Park development will help address a pressing need in our community in a convenient, central location," he said.

The 6ha site, formerly a Hydro depot, was sold by the State Government to OneCare last year for $2 million. Stage one, to be completed in 20 months, is construction of a 96 bed aged-care building, 16 bed step-down facility and 16 bed dementia respite hostel -- 128 beds. The total project includes more than 200 beds. Stage two, to be completed by 2010, includes 111 independent living units, of which 18 would be available to Housing Tasmania clients aged 55 years and over.

© 2007 Davies Brothers Pty Limited.

USA: Grandparents Ask For Help In Raising Grandkids

ALBUQUERQUE, New Mexico (KOAT.com), November 13, 2007:

Thousands of grandparents in New Mexico are raising their grandchildren. The number of them is growing, and now those grandparents want some changes made to current state laws.

Monday night, grandparents met with state and national leaders to talk about the problems they face from the legal challenges to the financial burden that can come when they have to provide for children unexpectedly.

"The problem with our state is that if you want to get child care and any sort of financial assistance you cannot take guardianship of your grandchildren," said grandmother Marian Davis. The U.S. Census Bureau says many grandparents end up caring for grandchildren, because their children struggle with substance abuse, mental illness, or domestic violence.

Copyright 2007 by KOAT.com

USA: Vaccine May Prevent, Slow Alzheimer's Disease

OKLAHOMA CITY (Fox News), November 13, 2007:

Scientists at the Oklahoma Medical Research Foundation in Oklahoma City have developed a vaccine they hope can slow down or even prevent Alzheimer's disease.

Researcher Jordan Tang says the results so far are "extremely exciting" and show more testing is needed. The experimental vaccine is designed to stimulate the body's own immune system to help it fight dementia in the brain. Human testing could begin in three to four years.

The new research appears in The Journal of the Federation of American Societies for Experimental Biology.

© 2007 FOX News Network, LLC.

U.K.: One Million Pensioners Eating Less To Pay Heating Bills

Rising heating bills: Many pensioners cannot afford to keep their homes warm

By Steve Doughty

LONDON, England (Daily Mail), November 13, 2007:

A fifth of the over-60s spend their winter living in a single room because they cannot afford to keep their whole house warm, it was revealed yesterday. The shocking figure means that 2.5million older people limit their heating costs in this way.

A survey also revealed that one million have to cut back on food to enable them to pay their heating bills.

The study for the charity Help the Aged highlighted the scale of deprivation among the elderly and the reasons why so many of them die over the winter. It says that the complexity of many state benefits such as pension credit makes it hard for them to claim the cash, compounding their poverty.

Help the Aged said £4.5billion worth of pension credit, housing benefit and council tax benefit goes unclaimed. It also estimated that that 25,000 die in winter because of illnesses linked to cold and hypothermia.

According to the charity's research, large numbers of the over-60s resort to wearing gloves, overcoats and hats while indoors to avoid having to pay heating bills. A million go to public libraries, coffee shops or malls just to find somewhere warm and more than a million and a half go to bed in the daytime to find warmth under blankets, it said.

Older people have been the poorest section of society for nearly a decade. Single mothers, who used to be the poorest group, have shot up the income scale thanks to Labour's tax credits and other benefits. But the elderly - who are supposed to be buoyed up by Gordon Brown's pension credit system - often fail to claim or are missed out by the system.

The Daily Mail's Dignity for the Elderly campaign has highlighted the way many are cheated by the means test system when they need a place in a care home and how the vital home help that allows them to stay in their own property is being cut back by councils.

The complexity of making a claim for pension credit and other benefits is often cited as one reason why they are not taken up.

Another is that the elderly are often reluctant to claim meanstested benefits, seen by many as demeaning handouts.

The charity, which conducted its survey with British Gas, called for greater state efforts to reach those who need help. 'Each year over 25,000 older people lose their lives to a preventable cold-related illness,' said Anna Pearson of Help the Aged.

"The Government is not doing nearly enough to end fuel poverty. It has a potential jackpot of £4.5billion waiting for older people, but it dangles this vital cash behind a complex maze of means-tested benefits and, as a result, money continually fails to reach those who need it to survive."

The survey, taken by ICM among 1,171 over-60s last month, indicated that more than 2.5million of the country's 11million elderly live in one room because of the cost of heating their homes.

Almost as many - 2.2 million - turn off their heating entirely at some times because of the cost. Around two million wear outdoor clothing indoors.

The charity said benefit advice services were unhelpful, with one in three older people left with no idea how they can claim state aid.

Pension credit tops up the income of a single person to £119.05 a week and a couple to £181.70. Most pensioners are also entitled to claim winter fuel payments.

Those under 79 get between £100 and £200, depending on their circumstances, while those 80 or over get up to £300.

©2007 Associated Newspapers Ltd

ISRAEL: Plan Aims At Helping Infirm Elderly Regain Independence

TEL AVIV, Israel (Haaretz), November 13, 2007:

By Yuval Azoulay, Haaretz Correspondent

The health and pensioners' affairs ministries Monday unveiled a joint plan to improve medical treatment for the elderly. The plan calls for rehabilitation programs for the elderly in hospitals, private homes and the community at large. Its intention is to help older people with medical problems regain their independence.

The project, drafted by a joint steering committee headed by former director of the National Insurance Institution, Prof. Yohanan Stessman, was described by Health Minsitry officials as "revolutionary."

The Pensioners' Affairs Ministry has earmarked NIS 7 million for the program, and the funds will be allocated over the next two years.

Health Minister Yaakov Ben-Yizri and Pensioners' Affairs Minister Rafi Eitan, both of the Pensioners' Party, said Sunday that elderly people who would require rehabilitation within a few days from their release from hospital would be eligible for the rehabilitation program. Steering committee members said yesterday that many elderly people who needed rehabilitation in the past did not receive it. As a result, they needed hospitalization or constant care and their condition deteriorated.

The committee members said they would consider enabling each person requiring rehabilitation to undergo some of the process in a hospital, for a three-month period, depending on the patient's condition. It will be possible to extend this period. The rest of the rehabilitation will be conducted in the community and the patient's home.

© Copyright 2007 Haaretz.

INDIA: Solving The Population Puzzle

NEW DELHI (Business Standard), November 13, 2007:

Comment By Arvind Kala

The Indian government’s talk of “correcting” India’s sex ratio comes from drawing wrong conclusions from the right data. It’s a fact that little boys outnumber little girls in India. We had 6.2 million more boys than girls in the 0-6 age group, according to the 2001 census. At first glance, the statistic is damning. Why are little girls fewer than boys unless they are being killed at birth? The truth is different.

Female infanticide happens, particularly in Punjab, Haryana, and Rajasthan, but little boys outnumber little girls for another reason. More boys are born than girls. This is true of India and of every society on earth. India sees 110 male births for a hundred female births. America sees 105. Most people assume, however, that boys and girls are born in equal number. So, they are outraged by census data showing a preponderance of little boys.

The truth is that America also has more young boys than young girls, as do Britain or Japan. Highly literate Kerala provides perfect evidence of more male births. The state has zero female infanticide.

Kerala is the only state in India, apart from Pondicherry, where women outnumber men. Kerala had 1,058 females for 1,000 males in the last census count. But in the 0-6 age group, Kerala counted 962 girls for a thousand boys. Obviously because more boys are born. Demographic data deceives unless it’s seen in context.

India’s towns and cities also have a preponderance of males. Delhi has eight females for every ten males. The reason is not female infanticide, as the alarmist Renuka Chowdhury, minister for social welfare, is quick to pronounce.

Delhi’s skewed sex ratio flows from the city attracting tens of thousands of male migrants who leave their wives in the village in search of a livelihood. This is the reason why males outnumber females in every urban centre. Chandigarh’s male:female ratio is similar to Delhi’s. All cities in less developed countries have more men than women.

Ironically, though more boys are born than girls, women outnumber men in all developed societies. America has five million more women than men because women outlive men by six years. The average American woman lives till 80 while the average American male passes away at 74. Anecdotal evidence in India also suggests that women live longer in better-off families.

Look around and your grandaunts are around but their husbands are gone. India had many more women centenarians (79,274) than male ones (72,397), according to the 1991 census. Nationally, however, men in India outlive women by one year. Average male and female lifespans in India are 65 and 64, respectively. But this will reverse in the coming decades in line with the rest of the developed world.

Unlike developed societies, India had 36 million more males than females, according to the 2001 census. This is undoubtedly due to widespread backwardness which makes parents take better care of sons than daughters. This discrimination is epitomised by widespread female infanticide in Punjab and Haryana. They account for India’s ten districts with the worst female:male ratio among little children. India-wide, we have 927 females for a hundred boys in the 0-6 age group. Punjab and Haryana’s ten worst districts have around 770.

The reasons are parents aborting female foetuses after finding out their gender through illegal but widely available sex-determination tests. The second reason is the killing of new-born girls at birth.

Business Standard Ltd. Copyright

U.K.: Foreigner's Guitarist Mick Jones Speaks Of 18 Months Of Back Pain

At one stage Mick Jones, now 62, was taking 800mg Ibuprofen a day"My back pain was so bad I had to walk sideways"

By Richard Barber

LONDON, England (Daily Mail), November 13, 2007:

For nearly 18 months, Foreigner's guitarist Mick Jones lived with back pain so crippling that the only way he could walk was sideways; he would often scream involuntarily in agony.

It reached the stage where he needed handfuls of Ibuprofen every day and there was a real risk he would have to cancel the band's tours. But then he underwent surgery and within days his life was, as he describes it, 'transformed'.

His problems began early last year after a seven-hour flight to New York where Mick, who was born in Somerset, now lives.

Mick is a founder member of Foreigner - the band's album sales exceed 70 million - and the composer of all their hits, including I Want To Know What Love Is.

The band still records and tours and Mick often travels on long-haul flights. But after this particular journey he developed a dull pain in his lower back.

'The seat hadn't been particularly comfortable,' he recalls, 'and I hadn't moved around much so I wasn't surprised that I was getting some discomfort.'

But, over the following days, the pain intensified. 'Every move I made felt like I was being stabbed in that part of the back with a hot, sharp knife. I don't mind admitting that it made me scream out loud - and I didn't care who heard.

'On one occasion, I remember sitting on the side of my bed and leaning forward to tie my shoelaces, only to discover that I was locked in position: I was in such pain that I was physically unable to straighten up.'

That first attack lasted a fortnight, during which Mick was out of That first attack lasted a fortnight, during which Mick was out of action. The 62-year-old, who has three sons and a daughter from his three marriages, lives with his girlfriend, Alatia, who looked after him.

'Luckily, I didn't have any pressing work commitments,' he says. 'I took Ibuprofen to help manage the pain and did gentle squats to ease the tension in my back.'

When movement became a bit easier, he went to see spine specialist, Jean-Pierre Farcy, who is the father of his best friend.

'At that stage, he wasn't sure of the root cause of my problem but he suggested I wear a type of brace he'd patented made from strong, pliable plastic that ties behind you, a bit like a cummerbund, which gave artificial support to my back. It offered some comfort.' Unfortunately, this proved not to be an isolated attack.

About six months later, it happened again. 'We'd been on tour in America and travelling from gig to gig by a luxury coach but, even so, your body is being jolted all the time. I was sleeping on a narrow bunk. I didn't feel any ill-effects at the time but when I got home, about six weeks later, I knew something was wrong.'

The sharp, stabbing pains were beginning again and they were affecting Mick's mobility.

'They came on gradually but increased in intensity. In the end, I was forced to sidle, crablike, if I wanted to walk anywhere.

It got so bad that to get to the living room from my bedroom in the morning, I literally had to crawl on all fours. Again, I wore my back brace and resorted to Ibuprofen.

'I assumed that, like before, it would recede after a couple of weeks, which it did.'

'I'd always considered myself pretty healthy. I walked regularly and exercised with small weights. I'd given up alcohol seven years earlier and cigarettes two years before.'

Apart from the back pain he was, he says, in good physical shape - and at 5ft 10in and 11st, he was a healthy weight. He told himself the back problem was 'just a passing phase'. But then in March of this year, the problem flared again. 'The dull, insistent pain in my lower back was now spreading into my hamstrings and affecting my legs. Along with being unable to walk properly, I just couldn't get comfortable, however I sat or lay.

'Eventually, I acknowledged something needed to be done.' Mick comes from a family with a history of back problems. His younger brother, he says, has a fragile back. And his father, Leslie, he remembers, saw a chiropractor for disc problems in his back.

'I took a leaf out of his book but the chiropractor couldn't help. I'd also heard about acupuncture but, again, it didn't do the trick. I decided I must speak to Jean-Pierre again. He said my problem wasn't going to get better - the combination of my age and general wear and tear on the body meant that things could only get worse. He recommended an MRI body scan so that he could see exactly what was wrong with my back. And that clinched it.'

Mick was diagnosed as suffering from stenosis of the spine, where the vertebrae start to compress to the point where the space between them gets narrower and narrower.

Typically, this occurs to people over 50. 'It can be caused by osteoporosis, a tumour or, as in this case, by general wear and tear, not helped, Mick thought, by carrying 18lb of electric guitar in a 30-year career.

'I'd partly put the pain down to this, but Mr Farcy explained that it might not have anything to do with it. The lower spine, where I'd experienced the worst of the stabbing pains, is the focal point of your back, he said, the place where all the muscles meet. If there's something wrong there, it can cause problems in apparently unrelated areas like legs, hips, even shoulders.'

He was told he needed surgery. 'A part of me was frightened,' admits Mick. 'But what was the alternative? Anyway, how much longer could I tolerate these attacks?

'I found myself to be quite accepting of my fate. I was at the point when the cure, whatever the risks, had to be better than suffering the pain and limitations imposed by my condition. Moreover, with the very real risk that I'd have to cancel concerts, my career was being seriously threatened.'

By now, he was taking 800mg of Ibuprofen a day, the maximum dose, and while that was taking the edge off the pain, he was never free from continual, dull discomfort.

'I'd been told that such high dosages can start to cause gastric problems. Something had to give. I told Jean-Pierre, who would be operating on me, that I wanted the surgery.'

The surgeon said that within a matter of weeks Mick would be more or less back to normal. Within three months, he'd be fully functional.

'He explained that he'd take a chisel and hammer "and make a leetle amputation of ze bone" to remove a series of small spikes or spurs that had developed where the vertebrae had become compacted and had fused together. He'd also ensure that no nerves would be left trapped in the process.'

Mick had the surgery six weeks ago. When he woke up the back ache was gone, although the area still felt tender.

The next day, he managed to walk the length of the room. 'The day after that, I said I'd like to do a couple of laps. It was remarkable. Within four days, I was back home, albeit being careful not to push myself. Three weeks later, a further MRI scan revealed my surgeon had done the sort of sculpting job that wouldn't have discredited Michelangelo.'

And the result, of course, is a huge relief. 'Understandably, I think, I still feel a bit tentative. It will be another six weeks before I'm completely out of the woods.

'Even now, I wake up each morning wondering whether I can just swing my legs out of bed and walk without problem to the bathroom. But I can.' Clearly, he's not allowed to lift anything heavy in the foreseeable future.

'And I have to remember to squat if I want to pick up anything off the floor; my back needs to renew itself after the legacy of major surgery. But I flew to my daughter Annabelle's 21st birthday party in Miami two weeks ago and suffered no ill-effects. Then I took the eight-hour flight to London to begin Foreigner's UK tour before we go on the road across Europe and South Africa. In fact, appearing in Glasgow last week was the first time I'd worn a guitar and performed in public since my operation. And I felt just fine. It's no exaggeration to say that I couldn't have contemplated touring without surgery.'

And now? 'Truly, I feel reborn,' says Mick.

'Here's to the next 30 years of Foreigner.'

©2007 Associated Newspapers Ltd ·

JAPAN: Trim Senior Helps Others Discover His World

Volunteer Tetuya Ito says he volunteered as a tour guide out of sheer concern for his community's tourism industry. Photo courtesy of Pacific Magazine.

ISE, Japan (Saipan Tribune), November 13, 2007:

At first glance, Tetuya Ito seems to fall too easily into the stereotype of a world-traveling senior citizen. The trim 64-year-old loves to take photographs. He credits his decades-long marriage to the road trips he took with his wife.

Now retired, he has the time and savings to discover the outside world. Instead, Ito is home helping others discover his world.

This grandfather of two children is one of some 45 senior citizens giving tours around the Grand Shrine of Ise, the largest and most revered Shinto sanctuary in Japan. Ise is a city located in Mie prefecture, about 75 kilometers west of Nagoya.

Born in Ise, Ito says he volunteered as a tour guide out of sheer concern for his community’s tourism industry. “Tourism to Ise is declining,” he says. “I wanted to contribute to bringing it up.”

Ito’s concern is grounded in reality, given the 2,000-year-old history of Ise tourism. Noritake Kanzaki, a specialist in Japanese folklore and a councilor of the Institute for the Culture of Travel, says early Japanese tourists were commoners who used worship at Ise shrine. But they traveled to the shrine as an excuse to get away from the heavy hand of shogunate rule. The sightseeing wasn't a good benefit, too.

Today, the Ise Shrine is still a popular tourist destination (there are actually 123 shrines in the area, though two are the main attractions). It is visited by travelers-both religious and escapist-from Japan and elsewhere in the world.

Ito is a dedicated traveler. Describing himself as “a typical Japanese husband with no interesting hobbies,” he jokes that his wife might have left him, had he not taken her to road trips around Japan. He adds, however, that his overseas visits to Hawaii, Guam, and other countries were on business, so he took them by himself.

Before retiring two years ago, Ito worked in real estate. In this sense, he is different from other volunteer guides. Many of them are former government tourism officers and teachers who are not quite yet ready for retirement. Seventy-four-old Tosio Ohnishi, for example, used to teach college English in Mie prefecture. Ohnishi has been a volunteer guide for three years and is one of the few offering tours in the English language.

To get certified as a tour guide, Ito went through a six-month training program. He was required to learn the history and industry of Ise, observe more experienced guides on the job, and pass a test.

Ito has been a guide for two months, putting in two days a week to his volunteer job. For the price of a meal and transportation, he provides one- to two-hour tours of the accessible parts of the shrine. He has given tours to a bus load of 45 people, as well as a solo traveler.

“It’s a very rewarding job,” says Ito. “I get to meet people from Hokkaido to Okinawa, and I learn about their cultures. The letters of appreciation they send me are invaluable.”

By Agnes E. Donato,
2007 Sasakawa Pacific Island Journalism Fellowship scholar in Japan.
©2006 Saipan Tribune.

INDIA: Diabetes - ‘Sedantary Lifestyle Is The Biggest Villain’

MUMBAI, Maharashtra (DNAIndia), November 13, 2007:

Type-1 diabetes is usually diagnosed among children or young adults, and is caused when the pancreas no longer produce insulin because the body’s immune system has malfunctioned and attacked the cells that are responsible for insulin production. Incidence of type-1 diabetes is growing by 3 per cent annually in children and adolescents and at an alarming 5 per cent per year among pre-school children. It is estimated that 70,000 children under 15 years of age develop Type-1 diabetes each year (almost 200 children a day).

The diabetics are growing alarmingly in children and adolescents and the implications become more life-threatening owing to their young age and vulnerability to infections. There is always a danger of mis-diagnosis that results in late detection of the disease.

Type-2 diabetes on the other hand is a condition resulting from high blood sugar. It is normally found among obese people over the age of 40.

“However, what I find alarming is that nowadays, even obese children as young as eight or nine years old, go on to develop Type-2 diabetes at that age,” said diabetologist Dr Pradeep Gadge.

According to Dr Gadge, increasing sedentary urban lifestyle is the biggest villain, causing diabetes among Indians, regardless of age. “I’ve noticed that diabetes patients are particular about taking tablets regularly, however, when it comes to diet and exercise, they are very careless. Due to this, the main culprit obesity is never successfully tackled,” said Gadge.

Dr Shashank Joshi, an endocrinologist with Lilavati Hospital, has another name for the problem. “I call it ‘affluenza’, a majority of diabetes patients are well off, have sedentary jobs and splurge on junk food. In fact, diabetes is on the rise even among the rural population, primarily because people in villages too are adopting a sedentary lifestyle,” said Dr Joshi.

“Adding to our woes is the fact that we have bad genes - we are genetically predisposed to diabetes,” he said. “Diabetologists classify Indians as ‘thin-fat’ - thin by stature but fat because we have a tendency to accumulate abdominal fat,” said Dr Joshi. According to research, Indians have 33 percent of fat in their bodies. However, endocrinologists have suggest simple solutions to tackle diabetes: “Eat less, eat right and eat on time,” said Dr Joshi.

“Sleep on time, work while you work and play while you play,” added Dr Gadge.

(Endocrinologist with Lilavati Hospital, Mumbai)

© 2005-2007 Diligent Media Corporation Ltd.

U.K.: Now It’s A Carrot A Day That Keeps The Doctor Away

THANKS A BUNCH: Memory booster

LONDON (Daily Express), November 13, 2007:

A carrot-a-day diet keeps the memory sharp and cuts the risk of dementia, scientists revealed yesterday. Taking supplements of beta-carotene – which makes carrots orange – over a number of years may help you remember words and conversations. It is thought that beta-carotene protects brain cells from the damage caused by ageing.

The American study, published in the Archives of Internal Medicine, shows that men who took the supplement for more than 15 years scored far better in cognitive tests than those who were not prescribed it.

Researchers believe that in the longer term, people using the supplement could reduce their risk of Alzheimer’s, but added that more research was needed to confirm this. And they warned smokers not to take beta-carotene because it can increase the risk of lung cancer.

New research published in the journal Neurology has found that adding oils rich in omega 3, such as flaxseed and walnut, to meals can lower the risk of dementia by 60 per cent, and a weekly portion of fish by 35 per cent.

Daily fresh fruit and vegetables cut the chances of dementia by 30 per cent compared with those who rarely ate them, the study reveals. But those who did not have a balanced diet and ate oils rich in omega 6, such as sunflower, a few times a week saw dementia risk double.

The researchers found no link between eating meat and dementia, and no added protection for those who drank red wine, as previous studies have suggested.

Dr Pascale Barberger-Gateau, from the French National Institute for Health and Medical Research, who led the study, said: “A diet rich in fish, omega 3-rich oils, fruits and vegetables could contribute to decrease the risk of dementia and Alzheimer’s disease in older persons, whereas consumption of omega 6-rich oils could exert detrimental effects when not counter-balanced by omega-3 intake.”

Last night British charities welcomed the latest research. Rebecca Wood, chief executive of the Alzheimer’s Research Trust, said: “Diet is a magnet for research because it could offer a relatively inexpensive way to fight a disease that devastates lives and costs the NHS care services more than cancer, stroke and heart disease combined.

“Many scientists believe there is a link between diet and reducing the risks of developing Alzheimer’s, and this interesting piece of research adds weight to this theory.

“Further research is needed to understand how beta carotene affects those with impaired cognition on a molecular level before we can recommend its use as a dietary supplement to help prevent cognitive decline.”

By Victoria Fletcher
Copyright ©2006 Northern and Shell Media Publications.

USA: New Book Aims To Give You The Tools To Stay Young

A new book aims to give you the tools to stay young.

Excerpt: "You: Staying Young"
New Book From Drs. Oz and Roizen Tell You How to Stay Young

NEW YORK(ABCNews), November 12, 2007:

Dr. Mehmet Oz, who is known to millions as Oprah's go-to guy on all things medical, has a new book aimed at keeping you younger, longer.

"You: Staying Young: The Owner's Manual for Extending Your Warranty" is the latest instalment in his and Dr. Michael Roizen's "You" book series. It tackles the dreaded topic of aging and how to keep your body from turning on you.
While aging seems to just creep upon us, Oz and Roizen say it actually begins occurring early and there are things you can do you prevent it.

Read an excerpt of the book below.

Introduction
Most of us think aging happens like this: We go on our way, living happily through life, until one day we start to feel old, and the symptoms domino right before our cataract-clouded eyes. Our bones creak, our backs hurt, we space on the names of our neighbors, we hate driving at night, we can't play golf anymore, we can't hear what our spouses are saying, and our sex lives pretty much come down to brushing up against the washing machine. Soon we're eating dinner at three-thirty and our primary goal of the day is staying up long enough to catch Wheel of Fortune.

To us, that approach means you're drowning in life?not bathing in the beauty of it. We're here to challenge that perception of aging and create a new way of thinking about "antiaging medicine." The traditional focus of the medical community has been on treating chronic diseases and reversing acute illnesses associated with aging?cancer, heart disease, stroke. The assumption was clear: Since heart disease and cancer alone account for over 50 percent of all deaths, you could live maybe 50 percent longer if you could avoid the big killers. As it turns out, this isn't what would happen. As devastating as these diseases are, wiping them out as your killer increases your average life expectancy by only about nine and a half years?not the thirty to forty years that you would expect. Why? Because something else takes their place.

To add serious years to your life -- and life to your years -- you have to lower your risk for all diseases. And the only way to do that is to slow your rate of aging on the cellular level. Curing cancer or any other disease does not necessarily do anything to change the nature or speed of your bodily aging process. That's because aging and disease?although they interact with each other -- aren't the same thing. As we grow older, all of our systems slowly deteriorate, which makes us more vulnerable to disease. By slowing the aging of our cells while simultaneously preventing disease, we can enjoy not only a higher quality of life but a much longer one as well. This is where we're taking YOU.

Of course, the reason why aging is so intimidating isn't because it appears to sneak up on you like a first-rate mugger. In reality, aging is more like a savvy bank robber who's spent months casing the joint. Why the discrepancy? Because there are huge delays between the cause of the problem and the effects you actually see in your life. And that means you have to start building defenses in your thirties, forties, and fifties against attacks that may not occur until your sixties, seventies, and eighties.

Fortunately, science has finally figured out most of the spectacular biological processes that control aging. And by learning about such things as mitochondria, telomeres, sirtuin, nitric oxide, and the vagus nerve -- which you will do in this book -- you'll appreciate how to apply these remarkable discoveries to your own life. As we take you inside your own body, you'll learn about the shoelacelike chromosome that affects memory loss. You'll discover the body's cellular energy factories that play a role in damaging and preserving your arteries (and you thought it was all due to the buttered biscuits). You'll even figure out whether you're a good candidate for hormone therapy as you age and understand how your third eye controls your sleeping pattern (yes, we said third). Ultimately, by understanding the science behind your body, you'll slow your rate of aging -- to live long and strong. While science holds the keys, only you have the power to unlock your potential longevity.

After all, aging may be inevitable, but the rate of aging is certainly not.

Your Body, Your City

Perhaps the best way to explain the dynamics of aging is to take a look at another complex system that's subjected to the same forces as your body: a city. Some cities remain beautiful and elegant in their old age (think of old but elegant European cities like London), while others that may not even be so old look worn down, beat up, and in need of an urban ICU. Every city experiences the ups and downs of aging; how well the city managers and residents adapt largely determines whether the city will age gracefully or end up on the wrong side of spray paint, riots, and urban decay.

Now, every city has its own genetic code, just as you have yours. For a city, genes are geography -- whether it's built on a river, or whether it's located in a hot or cold climate, or whether it lies directly in a prevalent hurricane path. The city's geography can't inherently change. But the city can adapt to that environment, with earthquake-proof construction, underground tunnels for walking in wintertime, or a ferry system for commuting. The adaptation the city makes to survive and to thrive is what's crucial to its vitality. The same goes for YOU.

Just because you've been dealt a genetic hand that predisposes you to heart disease or diabetes or needing pants as large as a parachute doesn't mean that you can't mitigate the effects of those genes. One of the major things we'll teach you is that while you can't change your genes, you can change whether they are turned on or off, or how you express them. Not every aggressive detrimental gene needs to be turned on, and not all of your sleepy protective genes have to remain dormant. Just like a city, you can compensate elegantly if you understand your options. After all, Rome is called the eternal city.

While some cities can deteriorate if they're not managed well, others can be maintained and revitalized if the right resources and investments are made available. That's the way you, too, can live gracefully and passionately with a fundamentally older infrastructure. Throughout the book, you'll learn many ways to manage your personal metropolis. You'll see that your immune system is your body's police force. Your arteries are like roadways that can be clogged, blocked, or worn down by years of abuse. Your brain is like the energy grid that supplies power to the entire city; it can be knocked out here and there if you let neurological branches fall on your power lines. Your skin, in many ways, is like a city's parks and green space, contributing to the overall sense of beauty and vibrancy. Your fat? Yep, landfill.

You?

Consider yourself the mayor, with the power to make all the decisions about what's best for your biological city.

Our ultimate goal isn't just to keep your biological city from naming tumbleweed as the town flower?in other words, to keep you from dying (though that sure is a biggie). Our goal is to put your body at the top of the "ten best cities to live in" list. It's to make it vibrant and hip, with lots of resources and good management of those resources. Perhaps most of all, it's to give it the ability to adjust rapidly to changing times?to reinvent itself. How will you get to know your city and all of the things that influence it. Here's how we're going to introduce it to you: Science has pointed to fourteen major processes that drive almost all of the aging we experience.

Those causes of aging -- everything from wear and tear to neurotransmitter imbalances?indicate the tools you'll need to get at what you really want: to help your body live younger and stronger, and to have more energy than a Labrador puppy.

Throughout the book, you'll encounter these causes of aging in special sections titled "Major Ager"; in the chapters between, you'll discover exactly how the Major Agers affect various parts of your body and find specific, practical suggestions about how you can counteract their effects. Understanding the reasons for aging will give you insights into the action steps for extending your own warranty, which we unveil in the last chapter.

Along the way, look for these features to help you learn about your body: Major Agers: These are the major drivers of aging that most folks have never heard of, but they work behind the scenes to age our cells. (Without our cells, we don't do so well.) Understanding these Nobel Prize-winning processes will make you a lot wiser as you wade through the littered terrain of antiaging therapies. At the very least, they'll make you sound smart around the water cooler. Take a look at our crib sheet on page 17, which summarizes these Major Agers so you can see which ones can tip the youthful scale in your favor.

YOU Tests: The beginning of each chapter will start with a quick test that you can take to assess where you stand on the aging scale. These interactive moments will give you new insights into your own body?and how young it's working.

YOU Tips: At the end of each chapter, we'll list a bunch of actions and strategies to keep your body working as vibrantly at sixty as it was at thirty-five. These tips?some admittedly controversial?will provide information about simple changes you can make to alter the complexities of your body. Whenever the science gets thin because we can't accurately extrapolate fifty years into the future, we offer the advice that we would give our families.

YOU Tools: On page 334 and throughout the book, we've created programs that you should implement in your life. They'll help you decrease stress, stop smoking, get the right lab tests, deal with anger, and so many other things. In addition, you'll get a special chapter on ways you can improve your body (and mind) with workouts that work for everyone.

The YOU Extended Warranty Plan: At the end of the book, we'll provide a fourteen-day plan for doing the little things every day that make a big difference so that you can live longer and live younger. This plan will serve as the blueprint for your future decades.

YOU: The Principles of Longevity It turns out that one of the best predictors of aging isn't how slowly you drive in the left-hand lane or whether or not you wear plaid pants. It's your own perception of how healthy you are. So indulge us for a moment and answer this question:

How healthy are you compared to other people your age?
v Excellent
v Very good
v Good
v Fair
v Bad

If you selected fair or bad, you're thirty times more as likely to die in the next two years. If that's not enough to scare the Pop-Tart right out of your mouth, then we're not sure what is. But we're not in the business of trying to frighten you to make changes; we simply want you to see that you're responsible for making your own "most livable city" list.

Are you happy in your body?
Do you want to live there?
Where do you rank your own health?
Would it top anyone's list?


The answers to these questions provide the ultimate answer to how long and well you will live. Why? Because the truth is that you likely have a gut feeling about how well you're living; about how healthy you are and about your personal weak links. Your innate feelings about your body may lead to the ultimate insight?that you may not be headed in the right direction. Luckily, science is here to help. And given what science has uncovered recently (recently, as in, some of this stuff could never have been talked about ten or even five years ago), you're going to be able to make the changes.

Before we jump into the book with explanations about these wondrous biological processes - and the specific conditions and aging-related problems you can control -let's explore what, in fact, science has found. Once you understand these new principles of longevity, you'll be better equipped to shift your actions. These five principles will change the way you think about the way your body ages.

1. Aging Is Really About Trade-offs
Despite what you think, aging?in the traditional way that we think of it, with everything slowly and painfully shutting down?isn't "meant to be." It's not an effect of life. It's actually more of a side effect of a grander plan for humans.

A lot of people think that creaky joints, craggy nails, and cranky bowels are simply part of the deal. You get to live to eighty-something; then, in exchange, you're going to have your fair share of misery along the rest of the way. Horrible being old, eh? Hold on. Yes, there is a trade-off, but it's not that one.

If you take a look at every biological process that happens in your body, there's an evolutionary reason why it works that way, and that reason, without fail, is to ensure the survival of the species. That is, evolution has deemed the perpetuation of your genes to be much more important than the perpetuation of your individual life.

Your biological processes are designed to protect you only long enough to reproduce and to raise your young. In fact, it wasn't until the mid-twentieth century - at least in developed countries - that human beings could expect to live much beyond their reproductive years.

Those processes that make perfect sense for reproduction may not work in your favor as you get older. That's aging. The systems designed to protect you until you finish reproducing (whether you're actually reproducing is unimportant) can be maladaptive as you age. When you look at aging through the lens of the gene, rather than the lens of the individual, it all makes much more sense. These trade-offs are what we'll occasionally refer to as the YOU-nified theory of aging?the fact that aging isn't some master plan for life but, rather, an offshoot.

2. Aging Isn't About Breaking Down as Much as It Is About Repair
Stuff breaks. Cars, computers, and relationships all have their own breaking points. And to suggest that stuff will not break either through acute injury (a five-alarm fire or a torn knee ligament) or from wear and tear over time (a fifty-year-old roadway or an overused back) would be misleading.

While it's obviously important to keep your biological systems from breaking down, the real secret to longevity isn't whether or not you break; it's how well you recover and repair when you do. Our bodies, in fact, weren't designed not to break down (legs as thick as redwoods may not break, but they wouldn't be very nimble). They were designed with a great efficiency and ability to repair themselves.

As with a car, you'll get a lot more mileage out of your body if you perform routine maintenance. Aging is essentially a process in which your cells lose their resilience; they lose their ability to repair damage because the things you might never have heard of (until now), like mitochondria and telomeres, aren't working the way they should. But it's within your power to boost that resilience and keep your vehicle going an extra couple hundred thousand miles.

3. Aging Happens from Both the Inside Out and the Outside InMany of us like to think that aging is a magical process that happens deep within our bodies; that some so-called gremlins of gerontology ratchet down our cells and our systems so we grow old. You'll learn in this book that aging is not only about those cellular processes, but, more important, it's how you respond, adapt to, and deal with the stressors that affect you from the outside?things like sun and stress and slippery sidewalks. What does that mean? It means that aging is really about the rate of aging?specifically, how the outside and inside factors accelerate or decelerate your aging. Here's the big secret about aging: Your rate of aging doubles every eight years. So, if we were able to maintain a forty-year-old's rate of aging for the rest of our lives, we would live past age one hundred twenty and "die of old age." While inside out and outside in both play a role?and both influence each other?your job is to try to manage both forms, so that you slow the real culprit in growing old: the rate of aging.

4. Aging Is Not About Individual Problems but Compounded Ones
Spend any time at a deli counter, and you know that Swiss cheese has two different looks. Big holes or small holes, all in random order and patterns. A good way to think about aging is to imagine yourself looking through a dozen slices of stacked-up Swiss cheese (see Figure Intro 2, page 14). If the holes are small and the slices are thick, you can't see through the stack. Now pretend that each of these Swiss cheese slices represents a layer of protection that your body provides to prevent aging. People who are vibrant and strong may have small holes in their system?stuff that lets through a few problems, but nothing too major. Maybe they've got a little hole in their slice of heart health, and a few little holes in their slice of brain health, and a medium-sized hole in their slice of chromosome health. Nothing major lets you see through the stack.

As aging takes effect, however, those holes can get a little bigger, or the cheese can get a little thinner. When big holes from one slice perfectly align with big holes from another slice, then, in effect, you've got big problems. That's a little bit what aging is like: The small problems may not have a big effect here and there, but when they grow, and when they interact with other problems, then you've created what we like to call a (cue scary orchestra music) web of causality. That's when seemingly small health problems spiral into bigger ones?all possibly triggered by several different causes.

5. Aging Is Reversible?All You Need Is a NudgeMost people think aging is a landslide of a process, that we're destined to use walkers and hearing aids and thick glasses no matter what. And while we're not saying that you will absolutely avoid all the bumps (big and small) along the way, we are saying that aging isn't as inevitable as a morning trip to the bathroom.

What you will learn in this book is how to nudge your systems so that they work in your favor, to create leverage points in life. And the great thing is that it's never too early or too late to start making these changes. You don't need a complete overhaul, because, frankly, your body is a pretty fine piece of machinery. What you'll ultimately do is find and fix your own personal weak links?the things that make you most vulnerable to the effects of aging. The cumulative effect of those nudges, though not major from a behavioral or even a biological perspective, can be huge when it comes to increasing the length and quality of your life.

The truth about aging is that you -- right now -- have the ability to live 35 percent longer than expected (today's life expectancy is seventy-five for men and eighty for women) with a greater quality of life and without frailty. That means it's reasonable to say that you can get to one hundred or beyond and enjoy a good quality of life along the way. While relying on the talents, skills, and knowledge of others may get you out of a medical jam, what you really want is to avoid it in the first place.

Restricting calories, increasing your strength, and getting quality sleep are three of nature's best antiaging medicines. Together, these activities -- as well as the other actions we recommend -- control 70 percent of how well you age. Wouldn't you want to hold the power of your future in your hands, rather than put it in someone else's?

Just because you've made mistakes in the past doesn't mean you can't reverse them. Even if you've had burgers for breakfast or fried your brain cells with stress, you're not necessarily destined to wear husky pants and forget birthdays. No matter what kind of life you've already led, aging is reversible: You can have a do-over if you want it. If you perform a good habit for three years, the effect on your body is as if you've done it your entire life. Even better, within three months of changing a behavior, you can start to measure a difference in your life expectancy.

As we said, aging is inevitable, but the rate of aging is not. Consider this fact: Only 10 percent of people are classified as frail when they're in their seventies. By the time people reach one hundred, almost 100 percent are considered frail. What we're trying to do is make sure that percentage stays lower for longer. We want you to feel as good at the end of the race as you do at the start.

Our goal here is to ensure that you have a high quality of life until whatever time -- forgive our bluntness -- you drop dead. That's the ideal scenario, right? Nobody wants to spend their golden years on diets of Jell-O, suffering from bedsores, or not remembering the previous nine decades. You want to feel like you're thirty even when you're eighty. You want to have the wisdom of a grandparent without feeling like one. So our goal isn't to get you to 120?unless those 120 years come with quality.

After all, living longer shouldn't be about "taking longer to die," which is what so many people think it means. It should be about enjoying every moment of a longer life?and taking longer to live.

You want to live long and live well. You want to feel alive while you're living. You don't want to grow old. You want to stay young. This is the way. Now hup to it.

From YOU: STAYING YOUNG by Michael Roizen & Mehmet Oz.
Copyright © 2007 by Michael F. Roizen, M.D. and Oz Works LLC.
Reprinted by permission of Free Press,
a Division of Simon & Schuster, Inc.


Copyright © 2007 ABCNews Internet Ventures

U.K.: Miserable? Bored? You Must Be Rich

According to therapists, being a super-millionaire is a sure-fire recipe for unhappiness.
Helen Kirwan-Taylor investigates Wealthy Fatigue Syndrome

Quiz: Brad Pitt, M&S and fly-drives - how to tell you’re Mrs Average

For some people, flying first class represents the height of luxury. But not Prince Alwaleed bin Talal of Saudi Arabia, who has become the first person to buy an Airbus A380 superjumbo to use as a private jet.

Cash crisis: luxury planes, jewels and ships only make Wealth Fatigue Syndrome worse
Given that the passenger version costs £145 million, the VIP edition – dubbed "The Flying Palace" – will surely cost a hefty chunk of change.

Another, anonymous, billionaire spent £83 million on a flat in the Richard Rogers Partnership's new Hyde Park development – which was double the going rate.

Such excessive spending might not be a sign of conspicuous consumption but of addiction. "For the super-rich, houses, yachts, cars and planes are like new toys that they play with for five minutes and then lose interest in," says psychoanalyst Manfred Kets de Vries, one of the new breed of therapists treating the angst of the very rich. "Pretty soon, to attain the same buzz they have to spend more money. All the spending is a mad attempt to cover up boredom and depression."

According to de Vries, the super-rich are increasingly succumbing to what has been labelled Wealth Fatigue Syndrome (WFS). When money is available in near-limitless quantities, the victim sinks into a kind of inertia.

Feeling any sort of excitement means taking more and more risks, financially and physically.

Luxury holidays are replaced by abseiling in Australia and swimming with sharks. The first-class ticket of old becomes a private jet such as Prince Alwaleed's: Boeing has 11 standing orders for such wide-bodied "mobile mansions".

Frank James, the author of Richistan, a study of this new class, saw WFS up close.

"The rich are never happy, no matter what they have," he told CNN. "There was this man who owned a 100ft yacht. I said: 'This is a terrific boat.' He said: 'Look down the harbour.' We looked down the marina, and there were boats two and three times as large. He said: 'My 100ft yacht today is like a dinghy compared to these other boats.' When else in history has someone been able to call a 100ft yacht a dinghy?"

The rich are no longer a tiny elite who hide behind electronic gates in Mayfair. There are half a million American households with assets of more than $10 million, and a study of 71 countries by Merrill Lynch and the consultancy firm Capgemini found that the fortunes of "high net worth individuals" increased by 11.4 per cent last year.

In Britain, the wealthiest self-made billionaires have trebled their fortunes over the past five years.

But, as you draw up battle plans for surviving the credit crunch, spare a thought for the sufferers of WFS and how monumentally dull and isolating it is to live in a world where estates are traded like Pokémon cards.

"A lot of my clients made money in commodities, and consequently everything – including houses and boats – is treated like shares," says Peter Grabham, a project manager for the rich and famous. "When the houses have outlived their purpose, they are sold."

Gardens arrive on the back of trucks; art collections fill entire wings overnight, though the owners often can't recall the artists' actual names. I have seen 20-year-old cypress trees craned into gardens – and out again when the owner got bored with that year's fashionable look.

One neighbour in Holland Park tore up her house, employing the most expensive interior designer in England. But after spending the better part of £2 million on refurbishment, she decided she was more a traditionalist than a minimalist, and tossed the contents into the skip outside.

A famous hedge fund manager spent the better part of £20 million building the most exquisite estate in Gloucestershire. As soon as he had thrown a few big parties to show it off, he sold it. "I need a new project," he muttered.

Some of our friends have jumped from nice five-bedroom houses in South Kensington to gated mansions in St John's Wood, complete with hot and cold running staff. But many who join the super-rich find it hard to keep their old circles of support. Happiness studies have repeatedly shown that being marginally better off than your neighbours makes you feel good, but being a hundred times richer makes you feel worse. So either you change your friends or live with the envy of others.

"When a relationship becomes unequal, it becomes difficult," explains Dr Brendan Burchell, a professor of economics and psychology at Cambridge University.

"If you're out in a three-star restaurant, how do you split the bill when he is a super-millionaire? And if he has a driver and you consider a taxi a luxury, you stop having shared experiences."

In the end, the super-rich become isolated – and the only way to find empathy is to surround themselves with people as rich as themselves.

"The poorer everyone else gets, relative to the rich, the more isolated the rich become," says Dr Burchell. "Soon you end up like the Russian oligarchs, needing bodyguards and electric gates outside your house."

The happiest nations, he says, are those where people feel most equal, even if that means being less wealthy. Pentecost, a tiny island in the South Pacific, has recently been voted the happiest place on earth. They don't have WFS – in fact, they don't have money; they use pigs' horns instead.

In places such as Pentecost, people actually talk to each other – indeed, belonging to a community is one of the single most important prerequisites for happiness. But when you jet between the Scottish estate, the London mansion and the chalet in Aspen, there isn't much time to get to know the neighbours.

"One of the most common complaints among the super-rich is loneliness," says de Vries. "People stop calling them. They assume they're too busy, or they are simply too intimidated." Or they simply can't cut through the barricade of staff.

Families, too, can fall victim to WFS. As the men get richer, the wives are either tossed out in favour of a new model or become engaged in inane, busy-making activities. The post-nup is the new must-have among hedge funders.

"This world is full of gold-diggers, and rich men are highly suspicious," says de Vries. "Often, they develop a form of paranoia."

Meanwhile, for the wives, shopping trips to Paris and Milan get tedious. "Super-rich wives are effectively unemployed, and have all the same mental issues as the real unemployed," says Jon Stokes, an organisational psychologist and executive coach with Stokes and Jolly.

Children are just as vulnerable. In America, upmarket brat camps offering psychological support for rich kids are now common. Suniya Luthar, a professor of psychology and education at the Teachers College of Columbia University, found that such children are just as prone to antisocial behaviour as those from inner cities.

One in five affluent American children also suffers from clinical depression. One of the reasons given was absent parents: "These kids just get sent from house to house on private jets with nannies and tutors on board," says a teacher who works for the very rich during the holidays. "No one engages with them who isn't staff."

According to de Vries, the only cure for the boredom and anxiety is to give something back. "These people need to return to small pleasures and to stop worrying about having bigger and better toys," he says. "It's not what you have but what you do that makes you ultimately happy."

The problem, though, is that your day job becomes about staying rich.

"All those people you employ, funds you have to manage and wealth advisers you have to meet must be exhausting," says Stokes.

And boring. And then there are the five new construction projects to visit. Choosing one set of curtains is a challenge: choosing them for 20 bedrooms would finish most of us off.

If I were cursed with an excess of money...
By Robert Colville

Bo Derek didn't suffer from Wealth Fatigue Syndrome. Her advice was simple: "Whoever said money can't buy happiness simply didn't know where to go shopping."

Exactly. I find it hard to sympathise with those suffering from an excess of cash; in fact, I find it all too easy to picture myself in their designer shoes...

I'd be chauffeur-driven in a Bentley Continental GT and tackle longer journeys in a private jet, launched from my own private runway. Then I'd buy a super-yacht, complete with gym, bars, cinemas, air-defence systems and submarine (for a quick getaway).

I'd model mine on Roman Abramovich's £200 million Eclipse; currently under construction, it will be three times as long as Nelson's Column.

If my iPod ran out of tunes once on board, I'd order a command performance from Rod Stewart for £500,000 or, for another £2.2 million, get in the Rolling Stones.

I'd spread my wealth with some fractional shopping, the successor to timeshare, which involves a percentage share of ownership: £200,000 would buy me a one-sixteenth share of a Gulfstream jet (or 23 days' usage a year). Around £11,000 would get me a year's fractional ownership - 50 weekdays in winter or four three-day weekends in summer - in an Aston Martin Vantage Roadster.

I'd spend the rest on fractional ownership of fine art, a racehorse, and two or three foreign properties - a villa in Tuscany, a serviced apartment in Milan and a little place in the Seychelles.

For us non-billionaires, it's probably the closest to experiencing the terrible problems of being obnoxiously wealthy that we can get.

© Copyright of Telegraph Media Group Limited 2007

USA: Exclusive Live Interview with Shirley MacLaine

.
November 13, 2007:

Luke Armour of BlogTalkRadio.com has sent this note to SENIORS WORLD CHRONICLE

As a follow up to your recent post about Academy Award winning Hollywood legend Shirley MacLaine, she’ll be joining Dr. Blogstein on November 13, 2007, at 9pm ET / 6pm ET for a chat about, among other things, her latest book "Sage-ing While Age-ing." We’re hoping to get the word out for this extraordinary opportunity.

Dr. Blogstein’s Radio Happy Hour is a live, interactive Internet broadcast hosted on BlogTalkRadio. A call in number as well as a text chat room can be found on the host page (link below). Archives of the show are made available after the show at the host page or via RSS subscription at the host page or iTunes.

Shirley MacLaine is a combination of glamorous movie star, best-selling author, award-winning actress, feminist role model, spiritual advisor and political activist. Here is an opportunity for so many of her fans and followers to interact with her live.

Links:
Host Page: http://www.blogtalkradio.com/DrBlogstein
Live Stream and archive of show: http://www.blogtalkradio.com/DrBlogstein/2007/11/14/Radio-Happy-Hour
BlogTalkRadio: http://www.blogtalkradio.com

U.K.: Age Discrimination Victim Wins Legal Battle - She Was Too Young!

Woman sacked for being 'too young' wins landmark case

By Michael Herman

LONDON, England (The Times), November 12, 2007:

A 20-year old woman who lost her job at a London club for being “too young” has won what is thought to be the first age discrimination claim of its kind in the UK.

Megan Thomas, from Surrey, claimed she was dismissed as membership secretary at the Eight Members Club in the City of London after being told by her boss that “she was too young and if he had met me a few years later there may not have been a problem.”

This morning an Employment Tribunal ruled that Ms Thomas, who has since accepted a better paid job elsewhere, was unfairly dismissed and discriminated against on the grounds of age.

Damages will be decided at a subsequent hearing, although experts speculated that Ms Thomas would receive a modest award of possibly less than £1,000.

Eight Members Club said the ruling was “very strange…ruling because this is a young person’s business and many of the waiters and waitresses working here are the same age or even younger than Megan”.

“She had finished her probation and had made some mistakes, so we decided to end her employment,” the club said, adding that it planned to appeal against the ruling.

Ms Thomas’ solicitor, Lawrence Davies of Equal Justice Solicitors, said: “Young workers get a raw deal in today’s society. This is the first time the courts have said age discrimination adversely affects the young and young looking as well as the old.”

Age-discrimination laws, introduced last October, protect workers of any age but lawyers said that so far the majority of cases had been brought by older workers.

Last month, Freshfields Bruckhaus Deringer won its case against a former partner who had accused the London law firm of age discrimination by using complicated pension reforms as a way of forcing out older lawyers.

Ms Thomas was awarded a default judgement because Eight Members Club did not oppose her claim. This means the issue was not contested or evaluated in court and the Tribunal chairman, the equivalent of a judge, did not have to give reasons for his decision.

Lawyers said this means the case will be of limited use to other people considering bringing a similar claim.

Rachel Dineley, an employment partner at lawyers Beachcroft, said the case had “little learning value” for solicitors because the issues were not properly tested before a Tribunal.

© Copyright 2007 Times Newspapers Ltd.

INDIA: Land Will Be Allotted For Senior Citizen Facilities

CHENNAI, Tamil Nadu (The Hindu), November 12, 2007:

The Tamil Nadu State Government will recommend that the Chennai Corporation allot two grounds of its land for establishing a home and other facilities for senior citizens. Granting a request made by representatives of the Tamil Nadu Senior Citizens Association on Sunday, Electricity Minister Arcot N. Veeraswami said a portion of the land adjoining the MLA’s office at Anna Nagar would be given on a 33-year lease to the association.

He also announced a grant of Rs.2,500,000 from the Local Area Development Fund for building the home and other infrastructure. The government would also consider opening a government-run home for senior citizens near here, he said.

Mr. Veeraswami was participating in the 20th anniversary celebrations of the Tamil Nadu Senior Citizens Association.

With break-up of the joint family system, the need for more facilities for seniors has grown. A few organisations, he said, had come forward to set aside two percent of their net profit for setting up old age homes, and many of them had also requested the government for land.

Calling for creating of awareness of the rights of the elderly, Mr. Veeraswami said he would open talks with the management of Kalaignar TV on airing programmes on senior citizens.

The geriatric ward at the Chennai general hospital had received overwhelming support from the elderly, as it was rendering free and quality treatment.

The association was intensifying efforts at forming an integrated platform for helping senior citizens, C. Dorairaj, association president, said. Despite the financial constraints, it had organised medical camps and tour programmes for the elderly, besides offering counselling services.

Though incomes were rising, more senior citizens were ending up in old age homes owing to the collapse of the joint family system, Savithri Vaithi, chairperson, Vishranthi Charitable Trust, said.

Senior citizens nominated by the association were honoured for their “efforts at retaining their dignity and independence despite advancing age.”

Copyright © 2007, The Hindu.

USA: Elderly Heart Surgery Patients And Exercise

Dr. Jay Adlersberg is known to millions of viewers in New York, New Jersey and Connecticut as the Health and Medical Reporter of ABC 7's award-winning Eyewitness News. For 20 years, he has reported on advances in the art and science of medicine.

Elderly heart surgery patients are giving it their all to help with their recovery,
writes Dr. Jay Adlersberg

NEW YORK (New York-WABC), November 12, 2007:

We are all living longer, and now even the elderly are having heart bypass surgery and heart valve replacements. After only five to seven days in the hospital, they're back on their feet. But they're not just walking, they're actually working out.

To the strains of 'Ol Blue Eyes, that's Frank Sinatra if you don't go back as far as Fay Maclis, this heart failure patient is strengthening her legs and her heart. She is 100 years old. Of course, when you're that age, you might need a little help before an interview.

"I have never exercised home much, so I found this very good for me," she said.

Many seniors don't exercise much. As a matter of fact, years ago, after heart attacks or heart surgery, the elderly were often told to go home, just rest and take their medicines.

"They would continue with weakness and debility," said Dr. Jonathan Whiteson, of NYU Medical Center. "They would not regain their functional tolerance, and would be become more dependent on family and caregivers."

Now, they're up on the treadmill and the bicycle, granted at a slower pace than with younger heart patients, and monitored more closely by staff. Not only do they build muscle strength and a stronger heart, the rehab reduces their blood cholesterol, their blood pressure and their anxiety levels.

Sometimes the elderly are a bit anxious about doing cardiac rehab, especially if they haven't been active much before being in the hospital.

Like 86-year-old Jerry Gagliano, who just had double bypass surgery.

"I never had time to go into a gym to do what they're doing here," he said. "So I was a little concerned, but willing to learn." After just a few days of rehab, he says he's improved his stamina. "About 10 percent a day," he said. "The last few days has been beautiful. I've loved every minute of it."

Maclis has learned the lesson, too. "It makes you aware that you can't sit still or lie down all the time, you have to keep moving," she said.

And if they do keep moving, Dr. Whiteson says studies show that they get a greater increase in endurance than in a younger group of cardiac rehab patients, much to the surprise and pleasure of the heart researchers.

Copyright 2007 WABC-TV

USA: Step Counting May Be An Effective Strategy In Weight Management

TORONTO, Canada (Body & Health Canada), November 12, 2007:

Looking to improve your fitness level but finding it hard to meet your goals? Pedometers, those increasingly popular gizmos that count the number of steps you take each day, could help, according to a study published in the journal Medicine & Science in Sports & Exercise

Researchers at the University of Tennessee wanted to see if previously sedentary women would be likely to get more exercise when they were told to take a brisk 30-minute walk most days of the week or when they were told to take 10,000 steps per day.

To find out the answer, they randomly assigned 58 women with an average age of 45 to two groups, one of which was instructed to aim for 30 minutes of walking a day, the second to aim for 10,000 steps. Prior to the study, all of the women walked an average of 7000 steps or fewer per day.

For two weeks, all of the women wore pedometers that had been sealed in order to prevent them from reading the results, while women who were counting their steps also received a second, unsealed pedometer.

So at the end of the study period, who had a step up?

While the women told to walk for 30 minutes a day averaged close to 10,000 a day on the days they walked, the number of steps they took on non-walking days was no different from their sedentary days. But women who were told to walk 10,000 steps a day and who could see their pedometers throughout the trial managed nearly 12,000 steps a day on walking days and 8,000 steps even on non-walking days - more than 2,000 more steps, on average, than the women who couldn't see their pedometers.

"Pedometers are quite popular now, and with good reason," note the study's authors in a press release. "Our study shows they provide an incentive for people to increase their activity levels. Study participants who monitored their daily steps with pedometers tended to walk more every day, even when they were below their goal of 10,000 steps per day."

While the study wasn't long enough in duration to show whether this pedometer effect encourages people to keep walking in the long term, it does show that counting your steps may be a good strategy to upping your fitness level. So even if you don't have time for a full work out, try to walk, rather than drive, when running errands - or squeeze in a walk over your lunch hour.

After all, when it comes to improving your fitness level and preventing obesity, every step counts!

Source: Canada.com

MALAYSIA: Asian Culture Emphasises Respect For The Elderly

Elderly Are Still A Cherished Lot. There is concern and consideration for the elderly despite the rapid development of the country.
Writes A.S. Toh

PENANG, Malaysia (The Star), November 12, 2007:

It is heartening to note that the traditional Asian culture which emphasises respect for the elderly is still quite discernable amidst of the hustle and bustle of daily life in Malaysia.

For example, when you want to renew or apply for a new international passport or a driving licence, there are special counters set up in the respective government departments to attend to seniors.

With Air Asia and some other airlines, seniors get to board the aircraft first. However, in many other organisations, like the post offices and banks, seniors are treated like the rest and have to wait for their numbers to be called. But all is not lost.

From my personal experience, seniors like me with grey hair, can often get away from filling forms in banks and other private establishments. What I need to do is to be humble and tell the person attending to me that I have forgotten to bring my glasses and so I am not able to do the necessary. The attendant will not hesitate to do it for me if I can provide him or her with the necessary information.

Seniors may get away from the nitty-gritty in these business establishments which depend on the patronage of the young and old. In other areas where the seniors are involved, particularly in the pursuit of leisure, the situation can be quite depressing in the company of young acquaintances.

To me, old age does not always mean increasing isolation and loneliness.

So as a senior who is still young at heart, and is now free of the hustle and bustle of business life, I began to indulge in all the things I had always wanted to do, such as golfing, scuba diving, and mountain trekking.

These are the pursuits of the young and invariably, I have to get along with many younger people. On many occasions, I have been slighted and marginalised by the younger ones because they probably think that old is no longer gold. I will always remember how a young scuba diver treated me during a farewell lunch after our diving expedition in an island off the coast of Terengganu. We got acquainted during the few days we spent on the island.

While waiting for dishes to be served, this young diver started to distribute his calling cards to the other divers sitting around the same table. However, when my turn came to receive his card, he bypassed me and said that I did not require one because I had already retired!

I lost my cool and after telling him point-blank that he had a bad upbringing, I left the company immediately. It was the last time I saw him. However, every cloud has a silver lining.

I remember, too, another diving expedition in the Andaman Sea off Phuket, Thailand, where there were more than a dozen divers, mostly young Malaysians. When lunch was served, I waited for the rush to be over and picked from what was left for my meal. However, during dinner, while waiting for the crowd to clear, a young lady handed me a plate full of hot delicacies and told me to enjoy my dinner! I was speechless and devoured the plateful of goodies.

Subsequently, I was assisted in getting all my meals sorted out. I was delighted as it was my first experience of being shown respect by youngsters whom I met after my retirement. From my experience, in order for the elderly to remain in circulation, it is important for us to learn that age concerns mind over matter.

If you do not mind, it does not matter.

Copyright © 1995-2007 Star Publications (Malaysia) Bhd

AUSTRALIA: They're Excited About Getting Older, Says Survey

Golden age: A new study says many Australians are looking forward to getting older Photo: David Hancock/AFP

SYDNEY (ABC News), November 12, 2007:

A nationwide survey has found many Australians are looking forward to ageing, because they expect their lives will get better as they get older.

The Australian Psychological Society research found more than 60 per cent of people are looking forward to ageing and expect to have more free time for travelling and socialising, while some want to continue working.

Society president Amanda Gordon says the survey showed people's concept of ageing also changes over time.

"Fascinatingly, if you're under 60 you think that you're ageing when you're in your 70s, when you're over 60 you think that you have to be in your 80s before you're anywhere near ageing," she said.

"Fascinatingly, 20 per cent of those surveyed said that they never intended to retire," she added.

"So they need access to workplace, they need access to leisure, they need access to networking and they need to ensure that they have support from family and friends."

© 2007 ABC

USA: Race Aids Healing For Ex-wife Of Dementia Patient

Katherine Nichols playfully lifts her triathlon bicycle overhead while being photographed in Kailua-Kona, Hawaii, a day before the Ironman Triathlon World Championship there. Nichols competed in and completed the race--the physical and emotional pain of her successful run to the finish line becoming part of her journey of healing from the physical and emotional strain of being a caregiver for a dementia patient. (AP Photo/Elaine Thompson)

By Ron Staton - THE ASSOCIATED PRESS

HONOLULU, Hawaii (Daily Herald, Provo, Utah - AP), November 11, 2007:

It was "The Pit," the bottom of the humid and desolate dark road leading to the Natural Energy Lab on the Big Island's Kona Coast, and Katherine Nichols had to dig deep to finish the Ironman Triathlon.

The physical and emotional pain of her successful run to the finish line was part of her journey of healing from the physical and emotional strain of being a caregiver for a dementia patient.

"Doing the Ironman this year was very symbolic for me," said the 41-year-old Nichols. "It was gaining the physical, mental and emotional strength to get through this journey. It has been part of my recovery from losing my husband."

Nichols is the former wife of Dr. Edwin Cadman, former dean of the University of Hawaii medical school, who went public with his illness when he resigned the prestigious post shortly after being diagnosed with primary progressive aphasia, a type of frontotemporal dementia, in March 2005.

At the time, Cadman was widely praised for his leadership of the school in developing a fledgling biotechnical industry. But he told school officials in resigning, "It is your vision, not mine. Embrace it, surround it and build it." Before coming to Hawaii, Cadman was professor of medicine at Yale University School of Medicine and was chief of staff at Yale New Haven Hospital.

Cadman, now 62, began showing symptoms in early 2004, having difficulty with speech and communication, Nichols said. It then moved to episodes of uncharacteristic behavior. "He was not himself. I didn't know what was going on. I thought he was under tremendous pressure in his job."

The couple was divorced later in 2005 after Cadman abruptly moved out of their home while his wife was vacationing on the mainland with her children and then, upon her return, told her he wanted a divorce. This despite what Nichols said was a very happy marriage.

Nichols said she resisted the split but finally agreed to the divorce because the only way to stop it was to prove his incompetence in public in court, she said. "It was the most painful experience ever. It broke my heart."

They continued seeing each other during and after the divorce proceedings, and Cadman proposed remarriage. But the erratic episodes continued. "I've lost him over and over again," she said. "The man I married is no longer with us."

The couple see each other less often now, but keep in frequent e-mail contact. Nichols, who still refers to Cadman as her husband, said he followed her race progress on the Ironman Web site and sent her a congratulatory e-mail when she finished. Nichols is a features writer for the Honolulu Star-Bulletin, who took a leave to work on a book detailing her experiences and those of others having to deal with dementia patients.

"There are many types of dementia but they all go the same place and involve losing someone you love before the person physically dies," she said.

The journey was difficult for Nichols, who said she always has been athletic and fit. "I was working, raising two teenagers and caring for my husband. This broke me. I had to put myself together again."

As a caregiver, "you always feel you are not doing enough." Nichols said. "There is the feeling you are failing everything and everybody. The feeling you are doing it all wrong. It's a feeling that you are totally inadequate.

"But you have to pull yourself out of that, and forgive yourself and tell yourself you are doing the best you can. And maybe the best thing for that particular day is rest."

That's the message Nichols has been sharing with caregivers and others in speeches and newspaper articles she has written. "It's very therapeutic to know I have been of service to others. That's why I speak publicly, why I write. As a writer, I feel compelled to help other people because so many people have helped me."

Several reasons led Nichols to the recent Ironman race this year, with its grueling bicycle, swim and full marathon run, for which she had failed to qualify when she last tried in 1997.

"It was a symbol of strength and recovery, and it was important for me to set this example for my children," who had told her the worst part of dealing with their stepfather's illness was seeing her reaction, she said. "They had to lose two people for a while.

"It's about healing yourself so you can help the people around you, and the Ironman was symbolic of that," she said. "You have to take care of yourself during the race to get through the day. That's what you have to do as a caregiver."

Nichols said she thought of Cadman during the race, especially during the difficult parts. "I thought about what I had been through with Ed and what he would have said to me," referring to words of encouragement she said he would have given.

It's also important to have goals that are significant to yourself, Nichols said.

"People say 'take care of yourself,' but many caregivers don't. They're too focused on the patient. Caregivers tend to put themselves aside. That's admirable but not healthy," she said.

"When you lose someone you love, I believe they would want us to move forward and enjoy life and remember them well," she said.

The race became a spiritual experience, she said. "Throughout the race I felt so grateful to be there, and said a prayer of thanks. I would look around and see how blessed I am after all this."

Nichols has been open in discussing her former husband's illness and having to deal with it, but balances that openness with a need to be respectful of him.

"I tell the truth because it is essential, and that is essential in getting through this," she said. "I wish it were different but it's not."

Copyright © 2007 Daily Herald and Lee Enterprises

USA: Are You Micro-Managing Your Mind?

NEW YORK (The Huffington Post), November 12, 2007:

By David Allen

One of the greatest traps in growing a business is also a pitfall for self management: if you don't trust your system, you can't let go of operational details and you'll limit your ability to create at a bigger level.

Many successful entrepreneurs I have worked with over the years could be characterized (and have been, by their employees and friends) as "highly creative control freaks." It's understandable because usually it takes that kind of strong, directed energy to create a business, to make something out of nothing.

Much like a parents will go to superhuman lengths to protect their vulnerable offspring, someone who gives birth to an enterprise almost of necessity must have skin as thick as an elephant's and the aggressive/defensive capacity of a samurai warrior. It takes tremendous focus, determination, and, yes, a certain lack of sensitivity, to create something new and get it to stick around in this world.

That protectionism can, of course, become their undoing. In order to continue in their visionary capacity to grow and expand, they must mature not only their team and their systems but themselves as well, to prevent the strangulation of micro-management. They have to trust. But trust is not something you can just do because you should. I suppose you can develop a greater sense of overall optimism about life, but you don't merely learn to trust -- you learn to build trust. And you do that by creating a system and working it, so you can let go at that lower functional level, without letting go of the bigger picture of what you're trying to accomplish.

A beginner at the wheel of a car will have jerky, small movements. They are maintaining control, just at small increments of focus. Only as they learn to trust the car's responsiveness can they let go on that level, extend their horizon, and cruise at higher speeds more easily.

Similarly, if you don't fully trust your personal systems, you are likely to be dedicating inappropriate and unnecessary mental attention to details and content, causing yourself stress in the process. You'll feel pulled, overwhelmed, and often like you're close to losing control.

But you can't trust your system until it's trust-worthy. When is that? When you know you have captured all your commitments, clarified what you're intending to do about them, decided the actions you need to take about them, and have parked reminders of those actions in places that you know you'll look, where and when you need to.

Entrepreneurs have to break out of their comfort zone of operational control and let go, getting good people in the right places, accountable for the right things and monitored appropriately. Similarly, to keep a clear head focused creatively at the right things you must have all the right things in your personal system and the behaviors to look at them at the right time.

If you try to keep more than ten things in your mind at once, you'll lose objectivity about their relationships with each other. Less important things will bother you more than they should, and you won't give the tactical and strategic stuff the objective attention it deserves. And if some part of you knows that you don't have everything captured and organized in the right place, your brain simply won't let go of some attention to unseen details. You'll find yourself still to some degree at the mercy of the latest and loudest. It's the price paid for staying in the comfort zone of keeping control of it all in your head.

When people begin to implement the Getting Things Done methods, they initially feel a rush of energy and creativity, while feeling more relaxed at the same time. But those positive experiences can slip away quickly without the confidence that the content of their systems is complete and current (the inventory of which could have been changed and expanded hugely with the last phone call). People have often said, "Gee, I have everything captured in the system, but my mind is still worrying and reminding me about this and that."

My question is, "How long have you been working your system?" Usually they have only recently set it up. That won't be sufficient to build trust yet, and your mind will still try to keep control. That's why the challenge is to keep going - to keep coming back to everything downloaded, processed, and organized. And the trick is to come back often enough for the mind to be able to let go, trusting that remembering and reminding is really being handled by something better than it is. Then you're truly free to be thinking about things, not of them.

By David Allen
Copyright © 2007 HuffingtonPost.com, Inc.

USA: The Novelist Norman Mailer Dies At 84

Norman Mailer in his New York apartment in January 2003. (Kathy Willens/Associated Press)

By Charles McGrath

NEW YORK (The International Herald Tribune), November 11, 2007:

Norman Mailer, the combative, controversial and outspoken novelist who loomed over American letters longer and larger than any other writer of his generation, has died in New York. He was 84. The cause of his death, early Saturday, was acute renal failure, his family said.

Mailer burst on the scene in 1948 with "The Naked and the Dead," a partly autobiographical novel about World War II, and for six decades he was rarely far from center stage. He published more than 30 books, including novels, biographies and works of nonfiction, and twice won the Pulitzer Prize: for "The Armies of the Night" in 1968, which also won the National Book Award, and "The Executioner's Song" in 1979.

He also wrote, directed and acted in several low-budget movies, helped found the weekly newspaper The Village Voice and for many years was a regular guest on television talk shows, where he could be counted on to deliver oracular pronouncements and provocative opinions, sometimes coherently and sometimes not.

Mailer belonged to the old literary school that regarded novel writing as a heroic enterprise undertaken by heroic characters with egos to match. He was the most transparently ambitious writer of his era, seeing himself in competition not just with his contemporaries but with the likes of Tolstoy and Dostoyevsky.

He was also the least shy and risk-averse of writers. He eagerly sought public attention, and publicity inevitably followed him on the few occasions when he tried to avoid it. His big ears, barrel chest, striking blue eyes and helmet of seemingly electrified hair made him instantly recognizable.

At different points in his life Mailer was a prodigious drinker and drug taker, a womanizer, a devoted family man, a would-be politician who ran for mayor of New York, a hipster existentialist, a war protester, an opponent of women's liberation and an all-purpose feuder and short-fused brawler, who with the slightest provocation would happily engage in head-butting, arm-wrestling and random punch-throwing.

Mailer was a tireless worker who at his death was writing a sequel to his 2007 novel, "The Castle in the Forest." If some of his books, written quickly and under financial pressure, were not as good as he had hoped, none of them were forgettable or without his distinctive stamp. And if he never quite succeeded in bringing off what he called "the big one" - the Great American Novel - it was not for want of trying.

Along the way, he transformed American journalism by introducing to nonfiction writing some of the techniques of the novelist and by placing at the center of his reporting a brilliant, flawed and larger-than-life character who was none other than Norman Mailer himself.

Norman Kingsley - or, in Hebrew, Nachem Malek - Mailer was born in Long Branch, New Jersey, on Jan. 31, 1923. His father, Isaac Barnett, known as Barney, was a South African émigré, a snappy dresser - he sometimes wore spats and carried a walking stick - and a largely ineffectual businessman.

The dominant figure in the family was Mailer's mother, Fanny Schneider, who came from a vibrant clan in Long Branch, where her father ran a grocery and was the town's unofficial rabbi. Although another child, Barbara, was born in 1927, Norman remained his mother's favorite.

Mailer graduated from Harvard in 1943, bent on a literary career. He was called up by the U.S. Army in the spring of 1944, after marrying Bea Silverman in January, and was sent to the Philippines. He saw little combat in the war and finished his military career as a cook in occupied Japan. But his wartime experience, and in particular a single patrol he made on the island of Leyte, became the raw material for "The Naked and the Dead," the book that put him on the American literary map.

January 2007 Photo By Christina Pabst

Mailer wrote the novel, which is about a 13-man platoon fighting the Japanese on a Pacific atoll, in 15 months or so, and when it was published it was almost universally praised - the last time this would happen to him. Some critics ranked it among the best war novels ever written. It sold 200,000 copies in just three months - a huge number in those days - and remains Mailer's greatest literary and commercial success.

He later said of it: "Part of me thought it was possibly the greatest book written since 'War and Peace.' On the other hand I also thought, 'I don't know anything about writing. I'm virtually an impostor.' "

For much of the 1950s he drifted, frequently drunk or stoned or both. In 1955, together with two friends, Daniel Wolf and Edwin Fancher, he founded The Village Voice, and while writing a column for that paper he began to evolve what became his trademark style - bold, poetic, metaphysical, even shamanistic at times - and his personal philosophy of hipsterism.

The most famous, or infamous, version of this philosophy was Mailer's controversial 1957 essay "The White Negro," which seemed to endorse violence as an existential act and declared the murder of a white candy-store owner by two 18-year-old blacks an example of "daring the unknown."

In November 1960, Mailer stabbed his second wife, Adele Morales, with a penknife, seriously wounding her. It happened at the end of an all-night party announcing Mailer's intention to run in the 1961 mayoral campaign, and he, like many of his guests, had been drinking heavily. Mailer was arrested, but his wife declined to press charges, and he was eventually released after being sent to Bellevue Hospital for observation. The marriage broke up two years later.

All told, Mailer was married six times and had eight children. For all his hipsterism, he was an old-fashioned, attentive father. Starting in the 1960s, the financial burden of feeding and clothing his offspring, as well as keeping up with his numerous alimony payments, caused him to churn out a couple of novels for the sake of a quick payday and also to take on freelance magazine assignments.

A series of articles for Esquire on the 1968 Republican and Democratic conventions became the basis for his book "Miami and the Siege of Chicago," and articles for Harper's and Commentary about the 1967 anti-war march on the Pentagon were the basis for "The Armies of the Night: History as a Novel, the Novel as History."

Mailer's best book, he said in an interview in September 2006, was "Ancient Evenings" (1983), a long novel about ancient Egypt that received what had by then become familiar critical treatment: Extravagantly praised in some quarters, disdained in others. About the book that many critics consider his masterpiece, "The Executioner's Song," he said he had mixed feelings because it was not entirely his project.

"The Executioner's Song," about Gary Gilmore, a convicted murderer who, after a stay on death row, asked to be executed by the state of Utah in 1976, was the idea of Lawrence Schiller, a writer and filmmaker who did much of the reporting for the book, taping Gilmore and his family.

Schiller also assisted Mailer with "Oswald's Tale: An American Mystery," his 1995 book about Lee Harvey Oswald, the assassin of President John F. Kennedy. In a review for The Sunday Times of London, Martin Amis noted that it recalled Mailer's championing of the convict Jack Henry Abbott, which displayed, he said, the author's "old weakness for any killer who has puzzled his way through a few pages of Marx."

Abbott was serving a long sentence in a Utah prison for forgery and for killing a fellow inmate when, in 1977, he began writing to Mailer. Mailer saw literary talent in Abbott's letters and helped him publish them in an acclaimed volume called "In the Belly of the Beast." He also lobbied to get Abbott paroled. A few weeks after being released, in June 1981, Abbott, now a darling in leftist literary circles, stabbed and killed a waiter in a New York restaurant.

The episode was the last great controversy of Mailer's career. Chastened, perhaps, and stabilized by his marriage to Norris Church, a former model he wed in November 1980, Mailer mellowed and even turned sedate. The former hostess-baiter and scourge of parties became a regular guest at black-tie benefits and dinners.

In the 1990s Mailer's health began to fail. He had arthritis and angina and was fitted with two hearing aids. But his productivity was undiminished, especially after he embarked on what he called a "monastic regime" in 1995, swearing off drinking when he was working.

His last novel, "The Castle in the Forest," was about Hitler, but the narrator was a devil, a persona the author admitted he found particularly congenial. "It's as close as a writer gets to unrequited joy," he said.

"We are devils, when all is said and done."

Copyright © 2007 The International Herald Tribune

AUSTRALIA: Seeing The World Is A Gran's Adventure

Going wild ... Barbara Harrison, 74, is the winner of the 2007 Get Up & Go magazine award. Photo: Bev Malzard

Kristie Lau meets a woman whose travels read like the Lonely Planet catalogue

SYDNEY (Sun-Herald), November 11, 2007:

At first glance, she's certainly not your average backpacker. No golden tan and grubby flip-flops; in fact, there's not a trace of sun on her milky-white skin and her shoes are new and almost clinically clean. At 74 years of age, Barbara Harrison is just about as far away from the stereotype as you can get.

But her looks are deceiving; she's familiar with even the most extreme of travels.

"Trekking the Inca Trail with an adventure tour was by far the toughest thing I've endured, but I came out of it somewhat better than the young ones did," she says. "From previous travels, I knew what to expect but these kids weren't emotionally ready and the altitude totally drained us all; you can't even think straight by the end of it."

Barbara, recently voted by Get Up & Go magazine as Australia's most adventurous senior for 2007, was 26 when she took her first trip overseas. It was to Europe on a six-week ferry ride and her early globe-trotting memories are from a world very different to today. "You would stay overseas for about 18 months to two years because it wouldn't be worth your while coming back any sooner," she says. "My return trip was during the very early days of overland travel and as you can imagine, a trip from Europe to Australia was pretty rugged compared to what it is now."

Once she had settled in back home, she worked as a nurse in Melbourne for several years but those itchy feet weren't letting up and before long she was off again. Barbara hitchhiked through England and camped through Iceland but these holidays weren't enough for Barbara and after becoming fairly bored with her so-called "conventional" travel, she began to seek out even more adventurous methods.

At 60 years of age, she eventually found Earthwatch, an environmental organisation that sends small groups off on international conservation projects. "A friend of mine was a member and recommended it to me because she knew I liked to get to the more out-of-the-way places," she says. "All these places blew my mind - what I'd seen in documentaries were now right in front of me and I could explore it all myself."

She completed 14 research excursions over 13 years, visiting 12 countries on six continents and remembers her first trip, an architectural expedition through Mexico, like it was yesterday. "We stayed in a town too far away from our base to travel to every day so we stayed in these little thatch cottages with all the archaeologists," she says. "We slept in hammocks and the worst thing was that I didn't sleep a wink because tarantulas came out at night and I'm an arachnaphobic!"

Barbara's most cherished trip was to visit meerkats in South Africa in 2005. "We had to make this humming sound to let them know we meant no harm and although I felt like a prize idiot, it was such a special journey. Being in the wild is truly incomparable," she says.

Travelling to unusual destinations with Earthwatch has forced Barbara to distinguish any travel fears she may have had. However, apart from tarantulas, she's never been scared by much. A trip to a cheetah conservation park in Namibia, where she found herself feeding wild animals, scrubbing pens and maintaining gardens, would frighten most travellers (if not for the wild animals, then perhaps purely for the cleaning duties) but Barbara was never fazed. "Going into the pens with wild animals is so exciting, seeing the cheetahs slam their front paws onto the ground in front of you and stick their rears up in the air because they don't know you is just fantastic," she says. "You get used to that sort of thing after a while and it becomes exhilarating."

Astonishingly, she can't recall the slightest bit of travel drama. "The worst thing that's happened to me was when I lost my luggage in Los Angeles but even then, I had all my essentials in my overnight bag and they returned my bags to me when I got back to the airport," she says. "I've never had anything stolen or lost anything for good, I'm quite lucky that way."

Barbara says that what she finds most satisfying about her Earthwatch trips is the knowledge that she's making a real difference. "I love doing something useful and putting things back into the country I'm visiting," she explains. "I work with locals and discover skills I never knew I had so at the same time I learn a lot about myself too."

One can only wonder if Barbara would ever trade her lifetime of adventure for a more stable sort, perhaps even the addition of a husband and family. But Barbara is quick to insist she has no regrets. "'I never even came close to marriage but it doesn't bother me and I would never go back," she says. "I have a brother who has six sons so I got to share the experience of his kids growing up and they've now got grandkids so I've even had the responsibility of being a grandmother!"

She is already planning her next trip overseas with Earthwatch and has plenty of ideas for future trips. "You don't need any experience or prior knowledge to go on these trips, which is the best part," she says. "There is such a wide range of options and something for everyone really."

Despite her extensive travels, Barbara still has trouble with how quickly technology is advancing and confesses to being completely hopeless at emailing. "I do have email but I have so much trouble with it disappearing into the airwaves somewhere and the other day I sent an email to one of my friends and it was immediately filed into the draft folder," she says.

"It actually amazes me that people are so desperate to stay in touch with reality when they're on holiday - I go to get away, my family know to leave me alone!"

TRIP NOTES
* Earthwatch is a not-for-profit organisation which sends small groups of travellers around the world on conservation projects. For more information see http://www.earthwatch.org

Source: The Sun-Herald
Copyright © 2007. The Sydney Morning Herald.

AUSTRALIA: Ageing Well Is All Skill And Practice

By Sherwin Nuland

Whatever else it may be, the notion of ageing is, first and foremost, a state of mind.

SYDNEY (Sydney Morning Herald), November 12, 2007:

The word elderly means something different to each of us, but virtually everyone would agree that it implies loss of physical and perhaps mental powers, too.

That the traditional image of ageing is of a gradual decline towards withdrawal and inactivity does not necessarily mean that such an outcome is inescapable.

We have far more control over the ageing process than has until recently been recognised.

By this I do not mean the medical management - as important as it is - but rather the concept of creativity, which I define no differently than the lexicographers do, as in this description to be found in Webster's Unabridged Dictionary that has been ensconced a foot from my elbow since I changed careers from surgery to writing some 15 years ago at the age of 61:

"The ability to transcend traditional ideas, rules, patterns, relationships and the like; and to create meaningful new ideas, patterns, relationships."

Too many of our current generation of older men and women have inherited an image of inevitability about the process of ageing that fails to take into account the value of approaching it with creativity, with the possibility that it can be a form of art. And here again I turn to a dictionary, this time the Oxford English Dictionary, which defines art as "skill as a result of knowledge and practice", and then skill as "ability to do something well; proficiency, expertness, dexterity; ability to do something acquired through practice or learning."

It is precisely this - practice and learning - that need more emphasis.

We must study how to be old. Although such an undertaking is best begun in one's middle years, it can be done at any age. We have unknowingly begun it when we are much younger, not only by the increasing experience of life, but by deliberately reflecting on that experience so that it can be called upon when needed during the later years.

Researchers in neuroscience now tell us of what they call the brain's plasticity: its ability to absorb new information and even to change at the microscopic and biochemical level regardless of how old we are. The connections that transmit thought change for the better each time they are stimulated with new knowledge or concepts. The more the circuits are used, the more of certain protein substances are produced, which increase the number and effectiveness of brain cells, and add to the tiny blood vessels that nourish them.

Even the old belief that we cannot make new brain cells has been disproved. Lost, damaged and impaired cells can be replaced, and an increased population of new nerve cells can occur in certain locations in the brain, originating in adult stem cells.

But none of this will happen unless we regard ageing as an art and a creative time of life. How the elderly brain is used has a profound influence on its ageing. In the absence of major organic disease, it is properly said that the brain determines its own ageing.

The benefits of deliberate constructive activity apply as much to our physical selves as our mental. Regular exercise, preferably supervised and preferably vigorous, is in itself an art form if carefully planned. In addition to allowing for a more active life, it significantly decreases the likelihood of osteoporosis and the consequent fractures that are the anxiety - and, too frequently - the assassins of the elderly. In addition, certain of the brain-building protein factors are increased by exercise, as is one's general sense of well-being, optimism and self-regard. There have even been reports that exercise decreases the likelihood of certain forms of cancer.

All of this is to say that being elderly is neither more nor less than another progressing stage of life, the one beyond middle age. Like all the preceding stages, it has its problems and its rewards. And it has its potential for growth that is much more available to each of us than has been imagined by any but a few visionaries. The era of passive surrender to what have been presumed to be its unavoidable negatives can now end. If art is properly defined as "skill as a result of knowledge and practice", to be an artist of this kind of creativity is - barring serious illness - within the reach of most of us.

Dr Sherwin Nuland is a clinical professor of surgery at Yale University. His latest book is The Art of Ageing.

Copyright © 2007. The Sydney Morning Herald.

USA: Elder Abuse A Growing Concern As America's Population Ages

Photo illustration by Jim Hannon

Elder Abuse is an unnoticed crime, reports Tom Smith, Senior Staff Writer

FLORENCE, Alabama (Times Daily), November 11, 2007:

Annette L. spends the majority of her day sitting in a wheelchair, either watching television or looking out a window. With no family around, the 73-year-old has to rely on friends or a caregiver for help. The problem is finding someone she can trust.

"I had some people who were supposed to be taking care of me, but all they did was take advantage of me and the situation I'm in," said Annette, whose last name is being withheld to protect her privacy. "They ran up my telephone bill, and there were some things that came up missing in my house. I can't say if they took it or not, but it made me suspicious."

Recently in Franklin County, a man was arrested and later pleaded guilty for his role in exploiting money from an older resident.

"The man said he would do work for the person and took $300,000 for materials and work, but the work wasn't done," said Franklin County District Attorney Joey Rushing. "Exploiting people who are incapable of making rational decisions that they used to be able to do because of age or sickness is against the law. It's elder abuse."

As America's population ages, elder abuse is a growing concern for authorities.

"Elder abuse is not just a physical abuse of a senior citizen," said Jerry Groce, director of the Franklin County Department of Human Resources. "There's the physical aspect, but there is also neglect and exploitation, which are the two primary contributors."

The abuse may, at first, go unrecognized.

"It's a crime that goes unnoticed too many times," said Sharon Merriman-Nai, director of the National Center on elder abuse at the University of Delaware. "In fact, we believe the cases that are reported are only a fraction of what is out there."

According to information from the National Center on Elder Abuse, between 1 million and 2 million Americans 65 or older have been injured, exploited or otherwise mistreated by someone they depend on for care or protection.

"Traditionally, the elderly are a trusting generation, and because of that they are taken advantage of," Groce said. "Sometimes it's by people they know, family; other times it's by someone they are depending on for help."

According to information from the Alabama Department of Human Resources Adult Protective Services, in 2006 there were 5,136 cases of elder abuse investigations, which was 226 more than in fiscal year 2005.

"Neglect and exploitation of the elderly is running rampant," said Washington Assistant Attorney General Cathy Hoover. She said in the Washington attorney general's office, there are 30 assistant attorney generals who devote a part of their time to Adult Protective Services.

"It's a national problem that has no boundaries," she said.

"We see a lot of adult children who have substance abuse problems who are latching onto grandma's Social Security (check) to use it for drugs," she said. "Unfortunately, a lot of the people who are guilty of abusing the elderly are their family members."

A lot of the abuse among the elderly population is not reported because the victims are ashamed or afraid, said Alabama Commissioner on Aging Service Irene Collins.

"They don't want to think about a loved one taking advantage of them, and they're ashamed and embarrassed it happened, or they're afraid if they report the incident, there could be some retaliation," Collins said.

Becky Morris, adult service supervisor for the Colbert County Department of Human Resources, said that while some of the abuse is intentional, some is not.

"We live in a 'me' society, and everyone is on the go and they just don't have time to address the needs of our elderly relatives," Morris said. "Plus, a lot of the problem is denial; we don't want to think our parents are getting older and need more care and are not the same people they were years ago."

Morris said elder abuse comes in all shapes and forms, from "just not checking on a loved one, to actually taking advantage of their situation."

"We have more people than anyone would ever believe living by themselves, people who are a danger to themselves," she said. "Some people don't have the means to go to assisted-living facilities or nursing homes, so they're forced to try and live alone."

Merriman-Nai said there also are those people who are put in nursing homes and forgotten. "And that happens more than we want to realize," Groce said. "I guess it's out of sight, out of mind."

Morris said loneliness is a major problem with abuse victims. "That's where the neglect comes in," Groce said.

Lester is 84, nearly blind and has only a few living relatives. She been living alone for years. "All but for a pet tomcat," she said. "I have some family who helps me when they can, but they have their own lives." She admits that her life is depressing at times.

"A DHR housekeeper comes three days a week; other than her, there are times I go for weeks without seeing anyone but her. If something happens, and they don't come, I don't see anyone.

"Loneliness is one of the biggest things I have to fight. I have a television. I can't see it good, but I guess at what they're doing and what they're saying, because I can't hear good either. Some days I go to bed by 6 p.m.

"Most of the time, it's just me and this old cat. I talk to him just like he was human. He came up as a stray kitten and I tried for the longest to run him off. Now, I'm glad he didn't leave. I don't know what I'd do without him now."

Lester said she wants to stay in her home as long as she can. "I don't want to go to a nursing home unless I just have to," she said. "I pray every night for the Lord to let me take care of myself until he's ready for me."

Annette L. understands what Lester is going through. "My day consists of sitting in my wheelchair, hoping someone will come by," she said. "I look out the window, daydream and pray; it's those prayers that keep me going."

Merriman-Nai said society should be "outraged" at what is happening to the older
population. "It's truly heartbreaking that this problem exists," she said. "We've got to raise the public's awareness of what is going on, and be proactive, not reactive."

Collins agreed that awareness is the key to the problem. "The fastest growing segment of our society is the seniors, and they need to be protected. We need to elevate the awareness of this problem so people can watch out for our seniors," she said.

"I was at a seminar where the speaker was talking about elder abuse, and he said in some cultures elders are revered, but unfortunately we push them aside," Hoover said. "That's a shame, but it's true. When we should be taking care of our older population, we're exploiting, neglecting and abusing them."

Copyright © 2007 TimesDaily

USA: 12 Ways To Look, Feel Younger Than Your Years, Peers

By Steven Gray, Chicago Tribune

SEATTLE (The Seattle Times), November 11, 2007:

Michael Roizen, M.D., cofounder of RealAge.com, has done an exhaustive review of more than 35,000 medical and scientific studies about aging in humans. He has uncovered many of the mysteries of how and why we age, and shares the simple things we can do to make our "real age," which can be older or younger than what the calendar says, younger. Here are his tips to help make a woman's real age younger in as little as 90 days.

1. An aspirin a day after age 40: Taking one 325 mg tablet of aspirin per day can lower your real age by as much as 1.9 years.

2. Floss your teeth: Flossing and brushing daily can make your real age 6.4 years younger.

3. Know your blood pressure: A person with low blood pressure (115/75 mm Hg) is as much as 25 years younger than a person with high blood pressure (greater than 160/90 mm Hg).

4. Reduce stress: In highly stressful times, your real age can be as much as 32 years older than your calendar age. By building strong social networks and adopting stress-reduction strategies, you can erase 30 of those years.

5. Take your vitamins: Regularly taking vitamin C (1,200 mg/day), vitamin E (400 IU/day), calcium (1,000-1,200 mg/day), vitamin D (400-600 IU/day), folate (400 mcg/day) and vitamin B6 (6 mg/day) can make your real age 6 years younger.

6. Quit smoking, and avoid passive smoke: Smoking makes your real age 8 years older.

7. Be active: Even a small amount of exercise — two 20-minute walks per day — can make your real age nearly 5 years younger.

8. Wear your seat belt: Regularly wearing a seat belt and driving within 5 miles per hour of the speed limit can make your real age as much as 3.4 years younger.

9. Fill up on fiber: Getting 25 grams of fiber per day in your diet can make your real age 2.5 years younger than if you included only 12 grams of fiber per day in your diet.

10. Monitor your health: People who are proactive about seeking high-quality medical care and managing chronic conditions can have a real age as much as 12 years younger than their peers who do not.

11. Laugh:
Laughter reduces stress, strengthens the immune system and can make your real age as much as 8 years younger.

12. Become a lifelong learner: People who remain intellectually involved throughout their lives have a real age as much as 2.5 years younger.

Copyright © 2007 The Seattle Times Company

USA: Alzheimer's Patient Survives Three-Story Fall

DENVER, Colorado (Fox News), November 11, 2007:

According to the Denver Fire Department a woman, now identified as 88-year-old Carrie Griffin, fell from a third story window just after 7 o'clock last night at the Sunrise Assisted Living Center in Cherry Creek.

Bethanye Krushall, who says she was fired after the accident, says she was working on the thrid floor when the accident happened. "I heard one of my coworkers run up and say she had fell, I ran to see what had happened and she was downstairs, hurt badly," Krushall told us.

According to Krushall, and a current employee who asked not to be named, Griffin lived on a floor for residents suffering from Alzheimer's disease.

The problem, according to both whistle-blowers, is that the third floor, which houses the most vulnerable, and unpredictable residents, is the only floor with windows that open all the way. Other floors, they allege, have windows with stoppers built in. Windows that could possibly have prevented the fall.

Griffin had lifted the entire window off it's tracks according to Krushall. She's shining light on the Sunrise center now, she says, to keep the accident from happening again.

A spokesperson for the Sunrise Assisted Living Center said tonight that they are doing their own internal investigation, and their thoughts are with the victim's family.

We specifically asked the executive director of the center about the windows on the third floor, and he declined to comment.