August 31, 2009

USA: When bad knees happen to good people

. CONCORD, New Hampshire / The Concord Monitor / Books / August 31, 2009 Doctor's book offers advice for before, after surgery By Margot Sanger-Katz, Monitor staff Dr. Daniel Fulham O'Neill has been performing knee surgeries for more than 20 years, many for members of the U.S. national ski and ski jumping teams. For him, knee surgeries are old hat, but he started to realize that his patients were often confused and unprepared for their surgeries and their aftermaths, so he started putting together handouts. His handouts grew into a big packet, and many colleagues started asking for copies. Recently, he decided it was time to collect his notes into a book for patients facing knee surgeries. The book, Knee Surgery, describes how knees work and what knee surgeries are designed to do. It also recommends ways to prepare - physically and mentally - for surgery and suggests an exercise and stretching plan to help with recovery. Less than a year after his knee injury, Tom Brady is playing in the NFL again. For many of the same reasons that recreational athletes shouldn’t expect to play as well as Brady, they also shouldn’t expect to recover from major surgery as quickly. AP file photo O'Neill, who spoke with us about his book and his experiences, practices with the Alpine Clinic in Plymouth. He is an orthopedic surgeon with a master's degree in sports psychology. How common are knee surgeries? Incredibly common. Literally, a half million total knee replacements in a year. That's just in the U.S. One hundred thousand anterior cruciate ligament reconstructions, and literally millions of knee scopes, knee arthroscopies. Why? Is there something about knees that makes them particularly fragile? Absolutely. They're just not a particularly good design. You have these meniscal cartilage - these little pieces of gristle in there that get torn. Your ACL - for the sports we're doing - is just not good. How many knee surgeries have you performed? I've performed thousands. Right now, the vast majority of the surgeries I do - 99 percent - are knee surgeries. I don't want to say it's epidemic in the country, but it's huge. How different are surgical techniques compared to when you started practicing? Techniques have just gotten better and better and better over the years, and we've just gotten smarter. That having been said, we're still dealing with human knees that have to deal with biology. So even though our technology has gotten better, the damage people are doing to their knees is still significant. We're better at it, but it's not a revolution. You're still much better off not hurting your knee. Why did you feel the need to write this book? The problem is that you go into the doctor's office, and as soon as you've heard the word surgery, most people just shut down. I say nothing makes you feel old like getting bald and having a knee replacement. There's just so much going on, and there's a certain amount of stress involved, of course. So I think the way I assimilate information, and most people do, is when you're able to sit in the comfort of your own home. What are some common mistakes or misimpressions that you wanted to correct? One big thing is that there is no such thing as minor surgery if it's your body. And believe it or not, we all think that the other person is a wimp and we're tougher than they are, and we go in there and we think it's no big deal. . . . Any time somebody touches you with a knife, it's a big deal, because it's your body. Even with the knee arthroscopies, I want people to take it seriously and to work not just after surgery but before surgery, getting better. We talk about Tom Brady and Tiger Woods. These guys took many months to get better, and yet when my patients come in a few weeks after their ACL surgery, they're disappointed that they're not playing basketball yet. A lot of the book focuses on what you should do before a knee surgery. Can you tell us about some preparations that make a big difference? The best you can do is just getting as strong as possible, getting as good a knee as possible. For the arthritic knees, for the 75-year-old who's had arthritis for 50 years, you can only do so much. But you really want to maximize it. Your book also touches on how to prepare mentally for surgeries. Why did you think that was important? You're being presented with an incredible stress to your body, and again with jobs, with family. And you feel vulnerable, and for a lot of people, especially my younger patients, this is the first time they've been through this. So when I get this 13-year-old kid in there, they're 13, they're incredibly young, and now they're faced with a major surgery, and they get nauseated by the medications, and they get pain, and they're on crutches, and they can't go to the movies with Billy tonight, and all this stuff they're not ready for. The mental preparation is huge. How important is rehabilitation treatment to the final outcome? A lot of the studies show that you can do it on your own. We're talking about knees here, which is not really complicated. You can do it on your own by following the book. You don't actually need a physical therapist. But, of course, we use physical therapists a lot, because people need that additional guidance. But if you have an ACL or an arthroscopy, and if you don't do anything that anybody tells you to do, it'll probably be reasonably good. On the other hand, if you have a total knee replacement and you don't do anything we tell you to do, it probably won't work out too well. After that, a lot of it is a question of speed. If you're more dedicated to the program, things will go a little bit faster, for sure. When should you think about surgery? That's a really good question. My theory is that you can't live your life without any kind of discomfort, but you shouldn't be keeping yourself from doing fun things, like dancing at you grandson's wedding, or taking that trip to Texas, because it's too painful to get into the plane. How should you pick a surgeon? I never hesitate to ask my doctor, 'How many of these operations do you do? How often do you do this?' They should say, 'I do a lot.' How many ACLs do you do a year? They should say, 'I do dozens a year.' How many total knee replacements do you do a year? They should say dozens. These are incredibly common operations, so if your doctor says, 'I do three or four,' that's a red flag. These doctors should also be able to answer your questions. [rc] Knee Surgery The Essential Guide to Total Knee Recovery Daniel Fulham O'Neill, M.D., Ed.D. St. Martin's Griffin ISBN: 978-0-312-36293-5 ISBN10: 0-312-36293-5 240 pages 82 b&w illustrations and photos Copyright 1997-2009 Concord Monitor and New Hampshire Patriot

USA: Of Sweeteners - Sucrose, Fructose, Honey, Corn Syrup, Lactose, Agave Syrup

. LOS ANGELES, California / The Los Angeles Times / Living / August 31, 2009 SWEET STUFFED We eat lots (and lots of kinds) of sweeteners. What's in them? By Wendy Hansen America's sweet tooth is growing. Like many other mammals, we are hooked on sugar because it is packed with energy and our bodies have evolved ways of encouraging us to consume more of it. The trouble is, foods and beverages with added sugars are plentiful today and usually cheaper on a per-calorie basis than vegetables or naturally sweet fruits. Between 1970 and 2005, consumption of added sugars in the typical American diet increased by 19% to a total of 64 kilograms per year. Last week, the American Heart Association issued a statement calling on Americans to cut back on added sugars of all types. Low calorie sweeteners are a boon for people with diabetes: International Sweeteners Association Picture inserted for illustration purposes by Seniors World Chronicle Foods are sweetened with various sugars: sucrose, fructose, honey, corn syrup and more. Is there much to choose between them? Passions burn fiercely here. Some people are convinced that high fructose corn syrup has properties that link it to the fattening of America -- partly for that reason, today regular sugar is almost achieving health-food status in some circles. Others swear by less-purified brown sugars or honey. And many people don't know what all this sweet stuff even is. Here's a primer on common sweeteners, as well as some not-so-common ones. Sucrose Table sugar, or sucrose, is the familiar stuff we use in cubes or by the spoonful. We sweeten our coffee with it, bake with it and know its flavor so well that it is the yardstick to which we compare other sweet flavors. "When you say sweet, you have the image in your mind of sucrose," says Sidney Simon, a professor of neurobiology at Duke University who studies taste. Most commercial sucrose comes from sugar beets and sugar cane. The natural sugar content of the plants is refined to varying degrees to produce granulated, powdered, brown and specialty sugars, such as demerara and muscovado. Molasses, a byproduct of the refining process, flavors and moistens the darker sugars. Crystals in these sugars range in size and flavor, but the sweetness in each is provided by sucrose. Chemically, sucrose is a disaccharide, meaning that it is composed of two simple sugars linked together. In the case of sucrose, the two are fructose and glucose. During digestion, the bond between the two is cut and they are absorbed separately by the small intestine. Sucrose from any source -- brown or white, beet or cane -- contains 4 calories per gram, as do other sugars. In other words, equal amounts of different sugars provide the same amount of energy to the body. However, some sugars taste sweeter than others, so you don't need to add as much to get the same level of sweetness. Glucose When glucose is added to foods, it appears on nutrition labels as glucose, corn sugar or dextrose. And even if it isn't added to foods, we end up with a lot of it. Many carbohydrates and sugars are ultimately converted by our bodies into glucose. Simple sugars such as fructose and galactose can be converted to glucose by the liver. More complex carbohydrates are digested down to glucose in the gut before being absorbed into the bloodstream. These include the disaccharide maltose, which is made up of two linked molecules of glucose; maltodextrins or dextrins, which are chains of maltose molecules, and starches, which are chains of maltodextrins. Once digested, glucose supplies the energy most parts of the body need to work. The amount of glucose in the bloodstream -- the blood sugar level -- is known to affect athletic performance, brain function, appetite and emotions. Because this sugar is so critical, levels of available glucose are tightly regulated by hormones such as insulin; errors in this system can lead to disorders such as diabetes. Diabetics inject insulin to keep their blood sugar from going too high and, when necessary, take easily absorbed glucose tablets to quickly bring it back up to healthy levels. Fructose Fructose is often called fruit sugar, which is a bit of a misnomer. Although fruit and fruit juice contain fructose, they also contain glucose and sucrose. And these days, the main source of dietary fructose is added sweeteners, not fruit. "The average American gets 10% of their calories from fructose," says John Bantle, professor of medicine at the University of Minnesota. That's instead of the 3% they would get just from natural sources such as fruits and vegetables. Fructose, which is sweeter than glucose, was once thought to be a possible diabetic-friendly sweetener because it doesn't cause spikes in blood sugar. "The rub was that fructose-sweetened foods tended to have adverse effects on lipids like cholesterol and triglycerides, and that's not a good thing," Bantle says. "That makes sense -- because we know that some of the fructose is converted to other things, like fat." Fructose may, indeed, have slightly different metabolic effects on the body. In a 10-week study of 32 obese or overweight people published in May, UC Davis researchers found that those who drank fructose-sweetened beverages (accounting for 25% of their daily energy requirements) had increased levels of blood triglycerides and LDL, or "bad" cholesterol, compared with those who drank similar amounts of a glucose-sweetened beverage. They also had lowered insulin sensitivity, meaning they required more insulin to regulate their blood sugar levels. Although both groups gained about three pounds during the course of the study, the fructose-drinking group tended to gain that weight in the abdominal cavity, while the glucose group tended to gain fat just below the skin. Abdominal-cavity fat, elevated triglycerides and lowered insulin sensitivity together place a person at higher risk of developing cardiovascular disease, stroke and type 2 diabetes. But the story is far from complete. Fructose may have different effects depending on gender, age and body type. For example, the researchers noticed larger effects of fructose on men than women. They are now working on a five-year study to see how sugar consumption affects younger and slimmer subjects. The findings shouldn't be interpreted as a recommendation against eating fruit or drinking juice in moderation, says study author Peter Havel, a UC Davis professor in the departments of molecular sciences and nutrition. "Consuming an eight-ounce glass of orange juice with breakfast is not the same as consuming three 32-ounce Big Gulps," he says. "You wouldn't want to discourage people from consuming fruit juices in moderation or from consuming whole fruit because they contain other good things." Corn syrup and high fructose corn syrup Starch in corn can be broken down into glucose-rich corn syrup. Manufacturers favor this sweetener since it keeps food moist and is cheap and abundant. Much of the glucose in corn syrup is chemically converted to the comparatively sweeter-tasting fructose, and the resulting high fructose corn syrup packs a sweeter punch than regular corn syrup or dehydrated corn syrup (also known as corn syrup solids). Typically, high fructose corn syrup contains 55% fructose and 45% glucose, a composition very similar to the 50-50 fructose and glucose content in sucrose. The introduction of high fructose corn syrup to a wide variety of foods and beverages around 1970 coincides with the rise in obesity levels in the United States, which cast suspicion on the sweetener as a possible direct cause of the weight gain. Registered dietitian Suzanne Murphy, a professor at the Cancer Research Center of Hawaii, was asked to review nine studies on fructose at a March 2008 conference co-sponsored by the International Life Sciences Institute North America and the U.S. Department of Agriculture. "I didn't feel there was evidence saying that fructose or high fructose corn syrup was metabolically any different than sucrose," Murphy says of her review, published recently in the Journal of Nutrition. Rather, she says, the problem is excessive consumption of calories from all kinds of sweeteners. Still, those extra sugar calories we're getting may be due in part to the addition of high fructose corn syrup to many foods that were not always sweetened, such as crackers, mustard, bread and peanut butter. Lactose This is the sugar found in milk. Like sucrose, lactose is a disaccharide formed from simple sugars, in this case glucose and galactose. Babies can all digest lactose, but by adulthood a significant percentage of people have lost the ability to make the digestive enzyme that breaks lactose into its constituent parts. Excess undigested lactose is passed to the colon, where it prevents the normal uptake of water and provides fuel for gas-producing bacteria. Together, these factors cause the intestinal distress characteristic of lactose intolerance. Honey For much of human history, honey was the one abundant source of relatively pure sugar. This bee-made sweetener is a mixture of fructose, sucrose and glucose, with up to 40% water content. Some research shows that less-refined sweeteners, including honey, contain more antioxidants and other potentially beneficial compounds than refined sucrose. A study published in January in the Journal of the American Dietetic Assn. showed that using less-refined sweeteners instead of white sugar could add the same amount of antioxidants found in a serving of nuts or purple fruits, but that molasses and date sugar contained the highest levels of antioxidants. Other studies have shown that the antioxidant content of honey depends on what sort of plant nectar it is made from. However, as far as the sugar content goes, honey is metabolized in essentially the same way as other sugars are. "It's still caloric and you can still eat too much of it," Murphy says. Agave syrup This sweetener, made from the same plant as tequila, has become popular in recent years because of its purported mellow flavor and relatively low glycemic index, the amount by which a food or drink item raises blood sugar levels in the two hours after it is eaten. However, low glycemic index foods can still have copious amounts of sugars other than glucose; agave nectar can contain up to 90% fructose (the rest is glucose). This high level of fructose keeps it from spiking blood sugar the way sucrose or pure glucose do. "For people with diabetes, modest amounts are OK," Bantle says. But he doesn't recommend overdoing it because of the possible link between too much fructose and atherosclerosis. Research on sweeteners has a long way to go before nutrition scientists will be able to say for certain whether some are less healthful than others. There's debate, too, over whether the body is more apt to put on weight when sugars are slurped down in soft drinks than when consumed in solid foods. For now, there's agreement on one thing -- we're eating too much sugar, regardless of which kind we're talking about. "It's difficult to blame the obesity incidence on any particular sugar," Murphy says. "The best advice we can give to consumers is just cut down on sugars -- sugars of all kinds." [rc] health@latimes.com Copyright © 2009, The Los Angeles Times

UK: Doctors raise doubts over daily dose of aspirin

. LONDON, England / The Guardian / Society / Health / August 31, 2009 British Heart Foundation claims risks of bleeding may outweigh benefits By Owen Bowcott Millions of Britons are thought to be taking low doses of aspirin every day in the belief that the tablets will protect them against heart attacks and strokes. Photograph: Jens Schlueter/ AFP/Getty Images Taking a daily dose of aspirin in the hope that it will prevent heart attacks may do more harm than good among healthy people, according to the British Heart Foundation. The warning has been issued following publication of medical research into the benefits of the drug and the dangers of internal bleeding. Millions of Britons are thought to be taking low doses of aspirin every day in the belief that the tablets will protect them against heart attacks and strokes by lowering the risk of blood clots. "We know that patients with symptoms of artery disease, such as angina, heart attack or stroke, can reduce their risk of further problems by taking a small dose of aspirin each day," said Professor Peter Weissberg, the foundation's medical director. "The findings of this study agree with our current advice that people who do not have symptomatic or diagnosed artery or heart disease should not take aspirin, because the risks of bleeding may outweigh the benefits." The new study, partially funded by the foundation, followed a group of Scottish patients, aged 50 and above, who had no history of cardiovascular disorders. Over an eight-year period they were prescribed 100mg of aspirin or a placebo. The results have now been presented at the European Society of Cardiology Congress in Barcelona. The lead author was Professor Gerry Fowkes, from the Wolfson Unit for Prevention of Peripheral Vascular Diseases in Edinburgh. His paper said: "The benefits of antiplatelet therapy in the prevention of future cardio- and cerebrovascular events is well established in patients with a clinical history of arterial vascular disease. However, evidence in primary prevention is limited, with studies suggesting that any benefit of aspirin must be weighed against the risk of bleeding. "It is possible that, in the general population, aspirin could produce a smaller reduction in vascular events than this trial was designed to detect, but it is questionable whether such an effect, together with aspirin-related morbidity, would justify the additional resources and health care requirements of an ABI [ankle brachial index] screening programme." The aim of the trial was to determine the effectiveness of aspirin in preventing cardiovascular problems in people with asymptomatic atherosclerosis – the undetected build-up of waxy plaque deposits on the inside of blood vessels. Major bleeding episodes among the patients being followed required admission to hospital of 34 (2%) of subjects in the aspirin group but only 20 (1.2%) of the placebo group. [rc] © Guardian News and Media Limited 2009

USA: Mental diseases among elderly called 'our next epidemic'

. BALTIMORE, Maryland / The Baltimore Sun / In the News / August 31, 2009 Dementia, assaults rise with growth of older population By Don Markus | don.markus@baltsun.com Earl Wilder was suffering from Alzheimer's disease when he moved to Harmony Hall a year ago. The retired transit worker and World War II veteran got a room on the upper floor of the Columbia assisted-living facility, a section reserved for residents requiring the most intensive supervision. When Wilder showed he was able to care for himself, he was moved to the general population area of Maryland's largest assisted-living home. "He was viewed not to be a risk to himself or others," said Harmony Hall general counsel Joe LaVerghetta. That changed on August 17, when Wilder, 87, positioned his wheelchair close to another resident, 91-year-old James Brown, who was sitting on a bench near the facility's main entrance. Employees said it was around 4 p.m. when Wilder, a former boxer, got out of his chair and began pummeling Brown with his fists. Brown was unable to fend off the attack with his cane, and died six days later. Wilder, charged with second-degree murder and assault, is being held at a private hospital and has not been arrested, according to authorities. The beating death, Howard County's first homicide this year, has cast light on the little-discussed area of violence among residents of nursing homes and other institutions. It is a problem that geriatric experts predict will become more prevalent as the aging population grows in Maryland and elsewhere. "This type of resident-on-resident aggression is substantially more common than previously thought," said Dr. Karl Pillemer, a Cornell University gerontologist who has conducted studies on the subject. "While they are mentally impaired, they are not physically impaired. They can do considerable damage." Aggression among the elderly is a "big problem," said Arnold Eppel, former head of Baltimore County's Department of Aging and now executive director of an assisted-living facility in Owings Mills. "The first thing that goes is their inhibitions. It can be dressing inappropriately, or hitting." An estimated 50 percent of those now 85 and older suffer from Alzheimer's or other forms of dementia. The mental diseases are "our next epidemic," Eppel said. 'All kinds of signs' With the number of Americans 65 and older expected to rise to 71.5 million by the year 2030 - when they will make up 20 percent of the population - the potential for these type of confrontations will continue to escalate, experts say. Adult facility operators say they try to curb violent incidents. At Harmony Hall, staff members check up on residents of the 251-unit facility "four or five" times a day, according to Louis Grinnel, who as director of Lorien Health Systems has run Harmony Hall since it opened in 1982. Grinnel said about a half-dozen residents are removed from the facility each year when officials fear they may hurt themselves or others. "Shy of having someone move into their apartment, I think the way we have it here affords us the most opportunity to see the resident on a daily basis, seven days a week," Grinnel said. "There are all kinds of signs that an issue is going on and we are very much attuned to that. I don't see any reason for us to change because this has gone undetected." In most cases, confrontations are sudden and come without warning, as appears to be the case at Harmony Hall, experts said. "My belief is that in most instances, it's unprovoked," said Dr. Peter Rabins, a psychiatry professor at Johns Hopkins Bayview Medical Center and authority on dementia. "Something that is nonthreatening is perceived as threatening." Eppel has seen such situations firsthand. Soon after becoming executive director of Atrium Village, he had to summon Baltimore County police to respond to a potentially violent resident. The man, who had moved in only five days before, had become combative after being told to take his medication. His erratic behavior, including taking a karate stance, startled staff members and fellow residents. "He didn't show any of these signs when he had been interviewed by one of our nurses during the screening process," Eppel said. In his mid-60s and suffering from early signs of dementia, the man eventually calmed down after police arrived but was removed permanently from the facility. According to Rabins, who co-authored "The 36-Hour Day," a guide for families dealing with members suffering from Alzheimer's, homicidal acts are "very rare" by octogenarians with dementia. But showing some sort of aggression is not. Studies have also shown that men with dementia are more likely to be aggressive than women. In one of the Cornell studies, a dozen nurses observed 30 episodes of resident-on-resident aggression in a single eight-hour shift at an assisted-living facility, including 17 that were considered physical in nature. "It is very difficult for any facility to entirely prevent these episodes from happening," Pillemer said. One of the most publicized recent cases of resident-on-resident violence in an assisted-living facility happened outside Minneapolis in January. Former world wrestling champion Verne Gagne shoved another man at the Bloomington, Minn., facility where they lived. The 97-year-old man, a former concert violinist who had escaped Nazi Germany, later died of complications from a broken hip. Personality change It was the fourth homicide in the past 11 years that Hennepin County prosecutor Mike Freeman has encountered involving residents of an assisted-living facility. While other families had pressed Freeman's office to prosecute, relatives of victim Helmutt Gutmann's were understanding. Even if he had prosecuted the 86-year-old Gagne, who suffers from Alzheimer's, Freeman asked, "Where are you going to put him?" Freeman said in an interview that his own personal contact with the disease - his father suffered from Alzheimer's for nine years before dying - showed that people often demonstrate a different type of personality when the disease takes over. "My father was a former college football player and a former Marine, he could be a pretty forceful guy," Freeman said. "When he was diagnosed with Alzheimer's, he couldn't have been sweeter to my mother. He turned into a pussycat." [rc] Copyright © 2009, The Baltimore Sun

USA: "We are living in fear and anger, and that is represented by the music."

. LOS ANGELES, California / The Los Angeles Times / Entertainment / Music / August 31, 2009 POP MUSIC Barbra Streisand The singer's new 'Love Is the Answer,' produced by Diana Krall, is lushly orchestrated. By Susan King Barbra Streisand may make beautiful music, but she rarely listens to it. "I don't understand today's music," Streisand acknowledged, adding that she does enjoy some contemporary artists. "I saw John Mayer recently. My God, what a great guitarist and singer, but I don't turn on music. I listen so much when I am making a record. . . . I get so tired of music." Especially when songs favor the beat over the lyrics. "I can't relate," said the 67-year-old Streisand. "I guess the society is getting somehow angrier and angrier and less from the heart. It's sad. You know we are living in very hard times. We are living in fear and anger, and that is represented by the music." Such negative emotions are nonexistent in her latest album, "Love Is the Answer," which will be released Sept. 29. The work, Streisand's first studio album since 2005's "Guilty Pleasures," is about melodies and lyrics, she said. Photo courtesy: BarbraStreisand.com The bestselling female recording artist in history avoided the recording studio because of her touring schedule as well as the demands of building a new Cape Code-style house in Malibu. "I didn't even know if I would have a voice left because I was full of sawdust and screaming over the hammers and the saws," she said. "Love Is the Answer" also marks the first time that the Oscar-, Emmy-, Tony- and Grammy-winning Streisand has worked with award-winning Canadian jazz artist Diana Krall and her combo. Streisand was executive producer of the album; Krall was producer. "We had a mutual respect for one another and admiration," said Streisand from New York during a recent phone interview. "Her mom used to play my records," added Streisand, who met Krall at the Monterey Jazz Festival a few years ago. "So she kind of grew up with them. I usually produce a lot of my own things, so we did it as a collaboration." Oscar-winning composer Johnny Mandel ("The Shadow of Your Smile"), who has worked with Krall and Streisand previously, provided the disc's lush orchestrations. "We met several times to just go over songs," said Streisand of Krall. "She would send me songs. I would tell her what I would like to sing. What I haven't sung. What I meant to sing." For example, the smoky bossa nova "Gentle Rain" from the 1959 classic film "Black Orpheus" was in Streisand's repertoire on her latest tour as "my opener because it was nice to open the voice with a gentle song. Diana had recorded it, so it was the perfect thing to put on this album." Streisand had always wanted to record Jacques Brel and Rod McKuen's haunting "If You Go Away." Streisand was such a fan of the French singer Brel that she flew to Marseilles in the 1960s to hear him perform in concert, only to have him not sing his signature tune. Krall suggested the lovely "Make Someone Happy" from the 1960s Broadway musical "Do Re Mi," composed by Betty Comden, Adolph Green and Jule Styne, who wrote the music for Streisand's Broadway hit "Funny Girl." "I love the fact that my dear friend Jule Styne wrote it," she said. "I fell in love with that song. That was so fun. We did that several times to get it right." Streisand even changed the lyrics for a fundraiser last year for then-Democratic presidential nominee Barack Obama: "Barack is the answer "We know that he is the answer "Since we've found him "Let's all rally 'round him" The regular CD features the Mandel-arranged orchestra versions of the songs; the two-disc deluxe CD set also features Streisand performing the selections with Krall's jazz group. Krall always records basic tracks with her band and then the orchestra is added later. "David Foster records that way, where you do the tracks first," said Streisand. "I don't particularly like it. I love the inspiration of the orchestra. But it brought me back to the way I started, so there is something very pure about it, not innocent but young and youthful -- nostalgic." Streisand is giving an intimate concert of selections from "Love Is the Answer" at the famed New York jazz club the Village Vanguard on Sept. 26 for 100 lucky fans. Her website at www.barbrastreisand.com is offering three contests to win tickets: Pixel Puzzle Game, Show Us Your Streisand Video Contest and Sammie's Cutest Pet Photo Contest. Sammie is Streisand's fluffy white pooch. The concert was the brainchild of her manager, Martin Erlichman, who has handled Streisand since she was a teenager making a name for herself at such New York nightclubs as the Bon Soir and the Blue Angel, which no longer exist. When she was 19, she auditioned at the Vanguard. "Miles Davis was the star of the show. The opening girl singer was Joanie Sommers. My friend Rick Edelstein was the waiter and he got Miles' musicians to back me at the audition." "I didn't get the job," she added. [rc] susan.king@latimes.com Copyright © 2009, The Los Angeles Times

USA: Invisible Immigrants, Old and Left With ‘Nobody to Talk To’

. NEW YORK, NY / The New York Times / Times People / August 31, 2009 Indian men gathering at a shopping center plaza in Fremont, California, to discuss the news from home and the issues of the day. Jim Wilson/The New York Times FREMONT, California — They gather five days a week at a mall called the Hub, sitting on concrete planters and sipping thermoses of chai. These elderly immigrants from India are members of an all-male group called The 100 Years Living Club. They talk about crime in nearby Oakland, the cheapest flights to Delhi and how to deal with recalcitrant daughters-in-law. Together, they fend off the well of loneliness and isolation that so often accompany the move to this country late in life from distant places, some culturally light years away. “If I don’t come here, I have sealed lips, nobody to talk to,” said Devendra Singh, a 79-year-old widower. Meeting beside the parking lot, the men were oblivious to their fellow mall rats, backpack-carrying teenagers swigging energy drinks. In this country of twittering youth, Mr. Singh and his friends form a gathering force: the elderly, who now make up America’s fastest-growing immigrant group. Since 1990, the number of foreign-born people over 65 has grown from 2.7 million to 4.3 million — or about 11 percent of the country’s recently arrived immigrants. Their ranks are expected to swell to 16 million by 2050. In California, one in nearly three seniors is now foreign born, according to a 2007 census survey. Many are aging parents of naturalized American citizens, reuniting with their families. Yet experts say that America’s ethnic elderly are among the most isolated people in America. Seventy percent of recent older immigrants speak little or no English. Most do not drive. Some studies suggest depression and psychological problems are widespread, the result of language barriers, a lack of social connections and values that sometimes conflict with the dominant American culture, including those of their assimilated children. The lives of transplanted elders are largely untracked, unknown outside their ethnic or religious communities. “They never win spelling bees,” said Judith Treas, a sociology professor and demographer at the University of California, Irvine. “They do not join criminal gangs. And nobody worries about Americans losing jobs to Korean grandmothers.” The speed of the demographic transformation is leading many cities to reach out to the growing numbers of elderly parents in their midst. Fremont began a mobile mental health unit for homebound seniors and recruited volunteer “ambassadors” to help older immigrants navigate social service bureaucracies. In Chicago, a network of nonprofit groups has started The Depression Project, a network of community groups helping aging immigrants and others cope. But their problems can go unnoticed because they often do not seek help. “There is a feeling that problems are very personal, and within the family,” said Gwen Yeo, the co-director of the Geriatric Education Center at the Stanford University School of Medicine. Many who have followed their grown children here have fulfilling lives, but life in this country does not always go according to plan for seniors navigating the new, at times jagged, emotional terrain, which often means living under a child’s roof. Mr. Singh, the widower, grew up in a boisterous Indian household with 14 family members. In Fremont, he moved in with his son’s family and devoted himself to his grandchildren, picking them up from school and ferrying them to soccer practice. Then his son and daughter-in-law decided “they wanted their privacy,” said Mr. Singh, an undertone of sadness in his voice. He reluctantly concluded he should move out. So when he leaves the Hub, dead leaves swirling around its fake cobblestones, Mr. Singh drives to the rented room in a house he found on Craigslist. His could be a dorm room, except for the arthritis heat wraps packed neatly in plastic bins. “In India there is a favorable bias toward the elders,” Mr. Singh said, sitting amid Hindu religious posters and a photograph of his late wife. “Here people think about what is convenient and inconvenient for them.” Move to the Ethnoburbs Sociologists call Mr. Singh and his cohort the “.5 generation,” distinct from the “1.5 generation” — younger transplants who became bicultural through school and work. Immigrant elders leave a familiar home, some without electricity or running water, for a multigenerational home in communities like Fremont that demographers call ethnoburbs. A generation ago, Fremont was 76 percent Caucasian. Today, nearly one-half of its residents are Asian, 14 percent are Latino and it is home to one of the country’s largest groups of Afghan refugees (it was a setting for the best-selling book “The Kite Runner”). Along the way, a former beauty college has become a mosque; a movie house became a Bollywood multiplex; a bank, an Afghan market, and a stucco-lined street renamed Gurdwara, after the Gurdwara Sahib Sikh Temple. A group of Indian immigrants gathers at a mall in Fremont, California. Photo: Jim Wilson for New York Times Reliant on their children, late-life immigrants are a vulnerable population. “They come anticipating a great deal of family togetherness,” Professor Treas said. “But American society isn’t organized in a way that responds to their cultural expectations.” Hardev Singh, 76, and his wife, Pal Keur, 67, part of Fremont’s large Sikh community, live above the office of the Fremont Frontier Motel, its lone nod to a Western motif a dilapidated wagon wheel sign. MULTIMEDIA They rented the fluorescent-lighted apartment after living for three years with their daughter, Kamaljit Purewal, her husband, his mother and two grandchildren. Graphic AMERICA'S OLDER IMMIGRANT POPULATION As the children grew, Mr. Singh and Mrs. Keur were relegated to the garage, transformed into a room. As Mr. Singh said, “in winter it was too much cold.”(Ms. Purewal said that she “tried to give them a better life,” but felt unappreciated because her parents favored her older brother in India. “If you’re a happy family, a small house is a big house,” she said. ) Fraught family dynamics when elderly parents move in with children often leave older members without a voice in decision-making, whether about buying a house or using the shower. Pravinchandra Patel, the 84-year-old founder of the 100 Years Living Club, intervened when he heard that the son in one family was taking his parents’ monthly Supplemental Security Income check, for $658, then doling out $20 for spending money. “I ask the son, ‘How much money do you figure you owe your parents for your education?’ ” he said. Crying, Not Smiling Once a lush landscape of fruit trees and cauliflower fields, Fremont, 40 miles south of San Francisco, is now the Bay Area’s fourth-largest city, with voters from 152 countries. Physical distances can be compounded by psychic ones: 13 percent of the city’s immigrant seniors live in households isolated by language. Theirs is a late-life journey without a map. For the men in the 100 Years Living Club, the road leads to the Hub, where they have been meeting for 14 years, since the Target store was a Montgomery Ward. Mr. Patel, who was an herbal doctor in India, started the group after he noticed his friends were in “house prisons,” as he put it, without even the confidence to use a bus. The men keep their spirits alive by sharing homemade chaat snacks. They are the lucky ones. Zia Mustafa moved to Fremont from Afghanistan with her son. Jim Wilson/The New York Times Two miles away, Zia Mustafa, an Afghan widow, sits at her kitchen table with its plastic tablecloth, looking at a scrapbook with bright color postcards of Turkmen girls in elaborate dress posed against an azure sky. Mrs. Mustafa arrived here on a desolate emotional road. Her husband and eldest son were killed by a rocket in Kabul; her son Waheed, now 24 and living with her in Fremont, lost his leg in the attack. Other children remain in Afghanistan and Pakistan. “My family is divided in three,” she said through a translator, weeping. Waheed Mustafa, after surgery in Oakland, leads the life of a young man in his 20s — going to school, working out, talking on his cellphone, hanging out with friends. Mrs. Mustafa, who was home-schooled in the Koran, spends her days watching television soap operas, attempting to decipher stories through actors’ facial expressions. She sleeps with the lights on, worrying that even within these safe white walls this son, too, will not come back. “They come from a country where it takes so much to survive, yet they feel they haven’t done enough,” said Dr. Sudha Manjunath, a psychiatrist who consults with the city’s mental health unit. “To tell them now, ‘It’s time to take care of yourself’ — well, they’ve never heard of such things.” A recent health survey by Dr. Carl Stempel, a sociology professor at California State University, East Bay, found that most Afghan women here suffer from post-traumatic stress. “I thought they would be so happy in this country — all the houses, the food, the cars,” said Najia Hamid, who founded the Afghan Elderly Association of the Bay Area, an outreach group for widows, with seed money from Fremont. “But I was met with crying.” Young couples who need to work to support families have imported grandparents in part to baby-sit. There is a misguided assumption that baby-sitting is sustenance enough for the aging, said Moina Shaiq, founder of the Muslim Support Network, which brings seniors together. “We are all social beings. How much can you talk to your grandchildren?” Mrs. Shaiq said. Small Things Matter In 1965 changes to immigration policy allowed naturalized citizens to sponsor the immigration of parents without quota restrictions. By 1996, a growing perception that elderly immigrants were “gaming the system” — that their children were pledging to support them and then enrolling their parents in the Supplemental Security Income and food stamp programs — became an impetus for welfare reform. Congress imposed a five-year waiting period for Medicaid and Temporary Assistance for Needy Families and restricted S.S.I. and food stamp eligibility for adults. Some states, including California and New York, have chosen to eliminate the waiting period for Medicaid for lawfully residing immigrants, paying with state money. Michael Fix, senior vice president of the Migration Policy Institute, a nonprofit center in Washington, said that as immigrants form a larger part of the elderly population, “all the issues that bear on health care and social services will increasingly be transformed in part into immigrant issues.” Devendra Singh grew up in an Indian household with 14 family members. He now lives alone. Jim Wilson/The New York Times In 2007, according to census data, about 16 percent of immigrant seniors lived below the poverty line, compared with 12 percent of native-born elderly, said Steven P. Wallace, the associate director of the Center for Health Policy Research at the University of California, Los Angeles. Another 24 percent of immigrant elderly are “the near-poor,” he said, “sitting on the edge of a cliff.” Kashmir Singh Shahi, 43, a former engineer who was born in India, is a volunteer the Community Ambassador Program for Seniors, offering people like Hardev Singh an attuned ear. Mr. Singh, a retired driving instructor for the Indian army, is 76 and determined to work full time. He takes two buses to work the night shift at a gas station an hour away. “I don’t want to become idle in the heart,” he said matter-of-factly. Mr. Singh had not been to a doctor in years, and Mr. Shahi helped him and his wife apply for Medicare. Mr. Singh is also entitled to Social Security but will not accept the additional assistance. Mr. Shahi’s experiences with his own parents have illuminated the way for his clients. He came to the Bay Area in 1991 to work at a fiber optics company, and he sponsored his parents six years later. After his father died, Mr. Shahi changed careers so he could care for his mother, who has suffered from depression. She shares a room with her 12-year-old grandson, Kirat, improbably surrounded by Iron Man and Incredible Hulk posters. In this affectionate setting, amid decorations for her granddaughter’s Sweet 16 party, the 84-year-old woman sat quietly, blue slippers on her feet, her eyes cast downward at her folded hands. “In India, she would walk to the grocery store, go next door to have tea, talk about common things like the wheat and the corn,” said Mr. Shahi of the ingrained visiting culture so universally missed by many ethnic elders. “At home anyone can knock on the door anytime, to relieve the pressure. Here nothing is similar.” So at the end of his day counseling others, Mr. Shahi sits with his mother before she goes to bed. He always asks if she needs any warm milk. “The small things matter,” he said of his mother and other elders longing for home. “The feeling that they are welcomed.” [rc] Copyright 2009 The New York Times Company

August 30, 2009

USA: Harvey Cox, 80, to exercise traditional grazing rights with ‘Pride’

. CAMBRIDGE, Massachusetts / Harvard Divinity School / August 30, 2009 Renowned Harvard Professor Claims Privilege of Grazing Cow In Harvard Yard On September 10, a jubilant event will celebrate Harvey Cox's retirement as Hollis Professor of Divinity after 44 years of teaching at Harvard Divinity School and Harvard College, says a press release from Harvard Divinity School. The Hollis Chair is the oldest endowed chair in American higher education. A well-known legend attests to the Hollis Professor's privilege to graze his cow in Harvard Yard, and Cox will assert that right on September 10, borrowing a Jersey cow named Faith from the Farm School in Athol, Massachusetts, a working farm widely known in the sustainable farming movement.[rc] (Read on) Copyright 2009 President and Fellows of Harvard College. Related report The Boston Globe Holy cow! Bovine to visit Harvard Yard Photo: Carrie Branovan/NYT © Copyright 2009 Globe Newspaper Company

INDIA: 60 yrs ahead of class - An octogenarian gets a standing ovation

. KOLKATA, West Bengal / The Telegraph / Front Page / August 30, 2009 By Chandreyee Chatterjee An octogenarian in a white sari who is battling to become a graduate despite being unlettered for many decades of her life. A tiny tot in white-and-red uniform who is battling disease to be in class despite having to change a catheter every three hours. Both were helped on to the Science City stage today, but for different reasons — Bakul Chatterjee, 86, because she was too old and infirm to negotiate the steps by herself, and Oindrilla Ganguly, 8, because she was too young and frisky. Together, one forever young and the other a little braveheart, they symbolised the theme at the 13th edition of The Telegraph School Awards For Excellence: Power to the Girl Child. Bakul Chatterjee giggles like a teenager when asked about attending college with classmates 60 years her junior — she will appear for Part III from Shibnath Shastri College — and insists that it is “better late than never”. Reason enough for her to be given a special honour at the award ceremony, presented by the Techno India Group. Click here to continue.... Bakul Chatterjee is different from her batchmates By Malini Bannerjee Bakul Chatterjee at the Science City auditorium on Saturday Bakul Chatterjee is different from her batchmates in BA (General) at Shibnath Shashtri college (South City, morning). For one, she’s over 60 years older than they are. Two, studying for her is a grand passion. Chatterjee is the oldest student to ever be honoured at The Telegraph School Awards for Excellence — on Saturday she handed out awards to the schools with the best academic performance in 2009. She doesn’t remember exactly when she was born, but could be in her early 80s. Her eldest son is past retirement age. Born in Madaripur (now in Bangladesh), Chatterjee was married at 13 to 25-year-old Suresh Chandra Chatterjee, an engineer with the PWD, in the late 1930s or early ’40s. “Ami para gramer meye, Kolkata ashar aage kono dino ishkool jayini,” she says with a “Bangal” accent. “My sisters-in-law would study. I also wanted to study. But I was afraid to ask,” she relives. “Years later, when we came to Calcutta and all my children (she has five) were in school, I enrolled myself at a local school,” she remembers. “My husband was against it. He said he would teach me at home. But he didn’t have the time. He thought his wife didn’t need to earn so why should she study?” To prepare for Madhyamik, Chatterjee had to start at Class VIII. School was a struggle. Getting to Class X at Saroj Nalini Girls High School took time; she doesn’t remember how long. Madhyamik was passed easily, she says, “I just failed twice or thrice”. She doesn’t remember the total number of times she has failed, but she picked herself up every time. There was a time when she and her youngest daughter would go to Saroj Nalini Girls High School together. “Nobody knew we were mother and daughter. Everyone used to think that I was from her locality.” After she passed the exams, life dealt her a blow — her husband died. But Chatterjee persevered, enrolling in Deshbandhu College for Higher Secondary in 1998. It took her years again to clear the exams. Tragedy struck yet again when Chatterjee’s son died. After a year’s break, Chatterjee was back to books at college, where she joined the BA general section. She would have to finish household work if the maid didn’t turn up, sometimes on an exam day. She has passed her Part I and Part II and is waiting to take her Part III exams. College at 6.30am is no trouble for the octogenarian but stairs can be. “Sometimes I wait at the second floor and they announce that class is on the fourth floor. Then I tell my classmates that I will take my notes from them; it isn’t possible for me to climb so many stairs at such short notice. That’s the only time I miss my classes,” says the lady whose only accessory is a hearing aid. She is disappointed in the girls of today. “Nowadays the girls I see in college only want to chat,” she says. Rather than study further, once she clears the Part III, Chatterjee plans to “cultivate more knowledge in English and practise playing the sitar”. She brought the audience to its feet for a spontaneous ovation. When asked later how it felt, she giggled like a little girl. “Bhalo lagche. Aro porashuna koruk shobayi (I feel good. I wish everyone to be able to study more),” she said. [rc] Copyright © 2009 The Telegraph

UK: Elderly skin 'raises cancer risk'

. LONDON, England / BBC News / Health / August 30, 2009 Older people are more at risk of skin cancer and infection because their skin is unable to mobilise the immune system to defend itself, UK research suggests. It contradicts previous thinking that defects in a type of immune cell called a T cell were responsible for waning immunity with age. Skin is more prone to infection and cancer with age In fact, it is the inability of the skin to attract T cells to where they are needed that seems to be at fault. The findings are published in the Journal of Experimental Medicine. Study leader, Professor Arne Akbar from University College London, said reduced immunity in older people is well known, but why and how it happens is not. A number of volunteers - one group of 40-year-olds and one group aged over 70 - were injected with an antigen to stimulate an immune response from T cells. As expected, the immune response in the older group was much less than that in the younger volunteers. But when the researchers looked at the T cells there was nothing wrong with them. What had declined in the older group was the ability of the skin to attract T cells - effectively the signals to direct them to the right place were missing. Reversible Further experiments with skin samples in a test tube showed that the skin was still able to send the appropriate signals when pushed, suggesting the problem is reversible. "At the outset we thought it would be the cells responsible for combating infections that might be at fault, but the surprising thing was the T cells were fine but they couldn't get into the skin - the signals were missing," Mr Akbar said. He said it raised the possibility of ways to boost the immune system in older people to give them a better chance of fighting infection and reducing the risk of skin cancer. "The question that it raises is what survival advantage there is to this, is there a negative reason for having too much immunity in the skin when you get older? "Going in to intervene may have consequences that we don't realise and that's where we need to do more research." He added that the same immune problems may be apparent in other tissues in the body. Steve Visscher, deputy executive at the Biotechnology and Biological Sciences Research Council, which funded the research, said knowing more about the ageing process was vital as people increasingly live longer. "The more knowledge we have about healthy ageing, the better we get at preventing, managing and treating diseases that are simply a factor of an ageing body." [rc] © BBC MMIX

August 29, 2009

USA: 'The Wizard of Oz' still casts a spell

. Video cover Courtesy: Warner Bros . LOS ANGELES, California / The Los Angeles Times / Arts & Entertainment News / August 29, 2009 At 70, the film hasn't lost its power to enchant By Geoff Boucher It was 70 years ago this week that "The Wizard of Oz" arrived in theaters, and even in this CGI-jaded era those old red ruby slippers still manage to sparkle. The anniversary has been celebrated over the last year with numerous events, including a national tour by a seven-story Oz-themed hot-air balloon. The festivities will continue into next month with a one-night theatrical presentation of a newly restored version of the film in 450 theaters (Sept. 23) and the release of an "ultimate collector's edition" home video package with that remastered version and 16 hours of bonus material. [rc] Click here to continue Copyright © 2009, The Los Angeles Times

UK: Device could give ‘on the spot’ blood analysis in GP surgeries

. CHEVY CHASE, Maryland / Science Daily / Science News / August 29, 2009 A new testing device which could offer ‘on the spot’ blood cell analysis in GP surgeries is being developed by University of Southampton researchers. A team led by Professor Hywel Morgan at the University’s Nano Research Group within the School of Electronics and Computer Science (ECS) in conjunction with Professor Donna Davies and Dr Judith Holloway at the School of Medicine, has developed a microfluidic single-cell impedance cytometer that performs a white cell differential count. The system was developed in collaboration with Philips Research. See earlier report in Nursing Times The chip within the device uses microfluidics – a set of technologies that control the flow of minute amounts of liquids – to measure a number of different cells in the blood. According to Dr David Holmes at ECS, lead author of the paper, the microfluidic set-up uses miniaturised electrodes inside a small channel. The electrical properties of each blood cell are measured as the blood flows through the device. From these measurements it is possible to distinguish and count the different types of cell, providing information used in the diagnosis of numerous diseases. The system which can identify the three main types of white blood cells: T lymphocytes, monocytes and neutrophils is faster and cheaper than current methods. ‘At the moment if an individual goes to the doctor complaining of feeling unwell, a blood test will be taken which will need to be sent away to the lab while the patient awaits the results,' said Professor Morgan. 'Our new prototype device may allow point of care cell analysis which aids the GP in diagnosing acute diseases while the patient is with the GP, so a treatment strategy may be devised immediately. Our method provides more control and accuracy than that what is currently on the market for GP testing. Researchers have developed a microfluidic single-cell impedance cytometer that performs a white cell differential count. (Credit: Image courtesy of University of Southampton) The next step for the team is to integrate the red blood cell and platelet counting into the device. Their ultimate aim is to set up a company to produce a handheld device which would be available for about £1,000 and which could use disposable chips costing just a few pence each. Devices such as these will be fabricated in the Southampton Nanofabrication Centre, which opens on September 9 and will make smaller, more powerful nano- and bio-nanotechnologies possible and save industry time and money. [rc] Journal reference: University of Southampton (2009, August 29). Device For On-The-Spot Blood Analysis. David Holmes, David Pettigrew, Christian H. Reccius, James D. Gwyer, Cees van Berkel, Judith Holloway, Donna E. Davies and Hywel Morgan. Leukocyte analysis and differentiation using high speed microfluidic single cell impedance cytometry. Lab on a Chip, 2009; DOI: 10.1039/b910053a Adapted from materials provided by University of Southampton, via AlphaGalileo. Copyright © 1995-2009 ScienceDaily LLC

UK: I want to grow old gracefully like Sophia Loren, says Penelope Cruz

. LONDON, England / The Daily Mail / Femail / Beauty / August 29, 2009 By Gabrielle Donnelly I never want to lie about my age. If I look around at the actresses I admire, they are all women who have not fought growing older, but embraced it and been proud of it – women like Sophia Loren or Audrey Hepburn. They all grew older and looked even more beautiful for it, and that's the way I want to be, too. I think that a lot of people become more beautiful as they grow older. I was very close to both of my grandmothers when I was growing up – they lived long into old age and they were always beautiful to me. They loved life and it showed in their faces. They are not here any more, but people you have loved never leave you completely. And the more I get to look like them, the happier I'll be. Of course, my face will change as I get older, but that's okay. I am happy with myself now, but I never look at myself in the mirror and say, 'Wow, I'm pretty.' I have a face that can change a lot, and if I need to look attractive for a film, then I can do that, but I can also look less attractive if I need to, and I don't mind. Age is just a label: Penelope Cruz, 35, says the more she looks like her grandmothers the happier she becomes In Don't Move, for instance, I looked very ugly, and I didn't care. Looking beautiful all the time was not the reason why I became an actress. I hope that I will be able to work all of my life – even when I am older. It's easier to do that in Europe than in America, because in America it is difficult for older actresses to find work. But thank God we have people in Spain like my friend Pedro Almodovar, who will cast actresses of all ages and, if he likes them, he will keep on casting them until they are 80. It's much healthier than being obsessed with youth. To me, age is just a label, and I don't like labels. I am from Spain and I love my country, but all of us from all nations are here in the world together to share our cultures. I feel the same about religion. I was raised Catholic, but then I discovered Buddhism, and I used to have a boyfriend who was a Scientologist, and they are all good religions that help people. As far as I'm concerned, you can have all three religions at once and it's okay! In the same way, I don't see why age should matter. The people who love me, love me for what I am. They love me for that mixture of things that makes anyone love another person, and those things will still be there when I am 40, 60 or 80. It's a good thing to be old. Because when you get older, that means you haven't died yet, right? And when I do get older, I want to have the grace to be proud of it, not to lie about it or try to fight it. [rc] Penelope Cruz is in Broken Embraces, in cinemas now. © 2009 Associated Newspapers Ltd

USA: Oldest Blogger– NOT

. POUGHKEEPSIE, New York / The LynAmberTimes.PNN.com / August 29, 2009 By Lyn Burnstine Well, my self-proclaimed title of oldest blogger has been challenged. Who am I kidding? It's been lambasted, whipped, crushed, vanquished, beat out, threshed, trounced, flogged, cut down, chewed up, mopped up, bashed, beaten, buried, busted, clobbered, crushed, drubbed, licked, made mincemeat of, pommeled, put away and routed: in other words I have lost the title. The first victor I heard about was 97, now I hear of a woman who was still blogging the day before she died at the age of 108. My impression of being the oldest blogger began when I realized I was the oldest blogger on PNN– Personal News Network, the water cooler for women. http://Lynamber.PMM.com Most of the women on that blogsite seem to be between 20 and 50 something. When I initially went on PNN, I was afraid my age would create a separation between me and all the lovely young women on that youth-oriented blogsite. Happily, I found that it doesn't--I have had more than one of them say "I want you for my mentor." One of those young women made a statement about wanting to eliminate agism. Yes, a noble plan – agism is insidious and hurtful in many places and ways, particularly in the job market. I can't believe that people in their fifties are being aged out of the desirable bracket for hiring. I was just coming into my own and becoming a valuable resource to the schools that hired me in my fifties! However, I think a more helpful social change might be a return to the respect once afforded older generations, and a recognition of all they still have to offer. I usually refer to my age in my blogs. It is deliberate. I am proud to be the age I am –76– and all the living and learning that implies. I hope I have a bit more wisdom than I did years ago, and I am always delighted to have anybody benefit from that. It shouldn't go to waste. One of my grandsons says "Give me a little of that wisdom, Grandma." Another grandson lives with the Snoqualmie Indian tribe, and has learned the Native American tradition of respect for one's elders. Additionally, I am not at all insulted when young people offer me their arms or hold a door open for me. So what if it reminds me that I am growing older and more feeble? I DO need help. A recent long plane trip was made far more bearable by all the sweet young men who offered their arms to lean on, or to help carry my luggage for me. One even offered to push the airport wheelchair to my parting gate if the attendant didn't show up in time! Would I rather be young and sexy again and have them approach me with other intentions? Probably not. That was fun, but this stage of life has its perks, too. So, with some disappointment, I cede the title I never really had.. But– I still am learning something new almost everyday. Who knows where it will lead? [rc] Lyn Burnstine grammylyn1@gmail.com

August 28, 2009

UK: Assisted suicide could be excuse to kill burdensome elderly, says police chief

. LONDON, England / The Telegraph / News / August 28, 2009 The relaxation of assisted suicide laws could be exploited by families to kill burdensome elderly relatives, Britain's most senior policewoman has warned. By Richard Edwards, Crime Correspondent Barbara Wilding, the longest serving female chief constable, said that a growing rift between young and old generations, combined with the pressures of an ageing population, is a significant challenge for police. “Elderly abuse is something that we have yet to really grasp,” she said in an interview with The Daily Telegraph. “It is one of the things that I think will be the next social explosion.” She drew comparisons with the first discovery of widespread child abuse in Britain in the 1970s, and said that the abuse of the elderly was “the same sort of social issue - it can be covered up and the victims do not have a voice.” Barbara Wilding, a self-styled 'granny' of police chief constables, leaves South Wales police in December as the longest serving female chief constable in Britain. Photo: Paul Grover Asked about the potential impact of changing the law of assisted suicide, which is currently illegal, Miss Wilding replied: “From a policing perspective we need to be very careful on this to make sure it does not become a way of getting rid of a burden. I will be watching any change in legislation very carefully”. Keir Starmer, QC, the Director of Public Prosecutions, is drawing up a detailed policy to clarify whether people should be prosecuted for aiding a suicide after a landmark ruling by the Law Lords. Debbie Purdy, 46, from Bradford, who suffers from multiple sclerosis, brought a case against the head of the Crown Prosecution Service because she wanted to know whether her husband would be charged if he helped her commit suicide at the Dignitas clinic in Zurich. The Daily Telegraph disclosed earlier this month that Mr Starmer’s guidelines, due to be published in an interim report within weeks, will apply to people who help their loved ones die in Britain as well as to those who help them die abroad. Miss Wilding, 59, head of South Wales police, is the first senior officer to comment publicly on the debate. The chief constable, who retires in December after a 42-year career in policing, also spoke out about what she says is a dangerous wedge that has been driven between different generations - in part caused by Government policy - with drastic consequences at both extremes. “There is this rift between people under 25 and people over 50, who only have to see young people on the street and they call it anti-social behaviour,” she said. “This growing intolerance and fear of young people has not been helped by the ‘tough on crime’ political views. Every party has been ‘tougher’ than the last one and young people seem to be the butt of it. “The way which we as a society are treating young people is I think hugely worrying.” Miss Wilding said that a Government target for police forces on the issuing of Anti-social Behaviour Orders had the effect of the criminalisation of young people going up in some areas by 60 per cent in a year. Miss Wilding agreed that some youths were “louts and thugs” who needed to be punished – or ideally targeted by earlier police intervention. But she said that too often just a group of children walking down the street is reported to police as anti-social behaviour. “They have just as much right to be there as three elderly people going to collect their pension. The senior officer said that the other side of the rift was that the intolerance and lack of respect for younger generations’ changed their opinion of their elders. Tensions will be exacerbated by the ageing population. Figures released this week from the Office for National Statistics revealed that there are a record 1.3 million people over 85 in Britain, making up two per cent of the total. “There are so many statistics around about the viability of being able to maintain an older generation and the number of young people in work having to bear the taxes,” Miss Wilding said. “I think that’s a real cause of concern because we will see it perceived as a burden. “The more there is a rift between older and younger people, the more that could potentially grow”. Asked to define what she described as a potential explosion of elderly abuse, she said: “It can range from the violent through to the psychological - not providing the medical care at the right time, looking after people to their needs and recognising that they are valuable members of society. “I worry about some of the infrastructures to cope with older people who need caring for and who monitors them if they are cared for at home.” Miss Wilding said there were other practical issues to grasp with an ageing population as well. “We are starting to see people of an older age becoming suspects,” she said. “People in their 50s, 60s. Certainly around fraud, but also in other areas, some in violence.” She said it created a new set of questions for the criminal justice system. “As suspects, do we let them have more sleep, because we know they are likely to be more confused before we interview them? “When do we get them into court? Do they need an appropriate adult – like you would with a child? “There are not the policies on this, and we have to start from scratch and we need to start looking at it.” Miss Wilding says that over the past decade it has become clear to her as chief constable that “policing cannot just do enforcing on its own, it has to get involved in social engineering”. [rc] © Copyright of Telegraph Media Group Limited 2009

USA: Marcie Pitt-Catsouphes On "Age as an Asset / Deficit"

. BRIGHTON, Massachusetts / Boston College / Aging & Work / August 28, 2009 By Marcie Pitt-Catsouphes Director Sloan Center on Aging and Work Boston College Age as Asset/Deficit Customer Service And Valuing Differences There has been a lot of recent press attention on findings released in the UK about customers’ satisfaction with older workers – particularly that McDonald's has discovered that employing staff aged 60+ has made its restaurants more profitable. There are lots of different ways to look at this information. Experience as an Asset Older workers (by virtue of their life stage, experience, career stage, or perhaps generational perspectives) may be well-suited to customer service work. They tend to bring patience and social intelligence to the workplace. Lack of Customer Savvy as Deficit Younger workers (by virtue of their life stage, career stage, lack of experience, or perhaps generational perspectives) may bring a lot of competencies to the workplace, but they tend to lack customer savvy. Valuing Differences While respecting the fact that every individual is going to bring unique characteristics (some of which might be quite a surprise to the rest of us), it is also true that some characteristics are more common among employees of one age group than they are for another. For example, younger employees are more likely to have been in formal education more recently than older employees. But, it is less important to document these variations than it is to harness and share the “wealth” of the positive differences. What does this mean for Customer Service? Since customer satisfaction is directly related to the bottom line, there is a value proposition to recruiting, engaging and retaining older workers. And, since customer satisfaction is just one of the factors contributing to the bottom line (and since it’s best to try to align the work that needs to get done with competency sets), maybe we should leave customer service work to the more mature workers and ask younger workers to focus on other aspects of the business. Or should we? While an employer might find that older workers (in general) receive positive customer satisfaction ratings, it might also be true that there are specific aspects of customer interactions that younger workers manage particularly well. The valuing differences perspective might suggest that there is a business case for strong, multi-generational work teams. [rc] © 2009 The Trustees of Boston College

NETHERLANDS: Soluble fibre 'effective for Irritable Bowel Syndrome'

. LONDON, England / BBC News / Health / August 28, 2009 A soluble fibre supplement should be the first line of attack in treating irritable bowel syndrome, experts say. Researchers from Utrecht University in the Netherlands compared adding bran, a soluble supplement called psyllium and a dummy supplement to sufferers' diets. Irritable bowel syndrome is a common condition They found psyllium was the most effective, warning that bran may even worsen the symptoms of the condition, the British Medical Journal reported. As many as one in 10 people is estimated to have the condition. It is characterised by abdominal pain and an irregular bowel habit. Its exact cause is unknown and recommendations for treatment include dietary advice, antidepressants and drug treatments. Many relying on dietary adjustments still turn to bran in a bid to help improve the way the intestines work. ________________________________________________
I think adding psyllium to the diet is the best treatment option to start with Dr Niek de Wit, researcher
________________________________________________ But the Dutch study of 275 patients questions the wisdom of this approach. The team gave patients 10g of either psyllium, bran or rice flour twice a day for 12 weeks. Symptom severity At the end of the study, those on psyllium, a naturally occurring vegetable fibre, reported symptom severity had been reduced by 90 points using a standard scale of rating problems. For bran it was 58 points and for the placebo group, 49. The report also showed that patients seemed less tolerant of bran, with more than half of the group dropping out during the trial, mostly because their symptoms worsened. Soluble fibre can also be found in fruit such as apples and strawberries, as well as barley and oats. But Dr Niek de Wit, one of the researchers, said: "It is unlikely that people with IBS would get enough from fruit and other foods to help them. "I think adding psyllium to the diet is the best treatment option to start with. In the study, people did this by adding it to things such as yoghurt and it had a real effect." Dr Anton Emmanuel, medical director of Core, the charity for diseases of the gut, said bran was being over-used. He said the study was "helpful" and "reasonably robust", adding: "Putting it all together, patients should tolerate this form of fibre well and it may help some, especially those with a tendency to constipation." [rc] © BBC MMIX

August 27, 2009

AUSTRALIA: De-clutter your work space and de-stress your life

. MELBOURNE, Victoria / The Age / Executive Lifestyle / August 27, 2009 By Larissa Ham At a time when “CrackBerries” and iPhones blur the lines between work and home, and offices fill with anxiety over potential job losses, it's becoming harder than ever to relax at work. Break-out spaces ... The Westpac contact centre in Epping, Sydney. Inset: Angela Sampson from Geyer. As information overload threatens to swamp us, workplace designer Angela Sampson says it's important for employers to create spaces for workers to escape the madness for a moment. Ms Sampson, an associate at design company Geyer, says stress doesn't always start at the office. “It's more the way we live our life. The boundaries between work time and personal time are so much more dotted, for want of a better word, these days,” she says. “The speed at which people receive information, and the speed we are expected to respond to this information is much higher than it was.” It's for this reason that offices must have designated “downtime” spaces, such as lunch rooms, “snooze rooms” or even a place to gaze out the window for a moment and reflect, Sampson says. “It needs to be looked at holistically; you've got to have the appropriate lighting, different sound. It's really about creating a diversity of space. We don't have to be chained to our desks. “There needs to be some place that you can work alone that won't necessarily be a little enclosed box.” One of Geyer's recent projects was at the Westpac contact centre in Sydney, where designers created “The Sanctuary”, a place in which to chill out on colourful couches and chat in breakaway spaces. “Rather than it being corporate, it was more about creating a home away from home,” Sampson says. Geyer used fabrics that might find in a house, and other items with a domestic flavour. Sampson says companies have become willing to spend money on their workers' wellbeing, recognising that stress can hurt their bottom line, rather than in the past when employers often took a “suck it up” approach. Yet, for many workers, it's the state of their own desks that is upping the anxiety, says Stacey Davidson, organisation consultant at stationery retailer kikki.K. In particular, piles and piles of paperwork. “Organisation and productivity are very linked and it's something that we're not taught,” she says. “I think some of our minds work in a more organised and systematic way. The good news is you can learn some of these skills.” Davidson, who has helped organise large corporate clients such as McDonald's and Johnson & Johnson, says desk layout is a good place to start. First, place the items you use constantly within arm's reach, she says. Then, allot a regular time in your diary to organise yourself and treat it like any other appointment that can't be missed. Once you've got your desk in order, then you can consider plants, photos of friends and family and other things that might boost your mood. “I think that, if you enjoy the space that you work in, then you're going to be more productive because you're going to want to be there,” she says. “It's about colour and surrounding yourself with things that reflect your personality.” Feng shui consultant Elizabeth Wiggins, of Feng Shui Living, says the first step to becoming less stressed and more productive is banishing clutter. “It's not just physical clutter but also your electronic clutter in your inbox, your filing system,” she says. “A cluttered desk is a cluttered mind [is] the way we look at it.” Then there's the placement of your desk, which ideally should see your back facing a solid wall and your eyes facing the main entrance, she says. “In a lot of offices, especially open plan, it's not possible. You can sometimes use a high-backed chair, or some sort of reflective item on your desk. “When there's a lot of people walking behind you, you can get quite anxious.” For those working from home, Wiggins says work and home should be separated where possible, and one of the worst things one can do is to use the bedroom – a place of relaxation – for work. Five tips for de-stressing your workspace * Surround yourself with things that make you happy, such as holiday or family happy snaps. * Separate your work space from your home space as much as possible. * De-clutter: sort out your paperwork and your email inbox, and your mind will follow. * Schedule time to organise, and treat it like any other appointment that can't be missed. * Where possible, sit with your back to a solid wall. [rc] Source: smh.com.au

USA: Secrets your dentist doesn't want you to know

. NEW YORK, NY / Daily Finance / Health / Retirement / August 27, 2009 Secrets your dentist doesn't want you to know By Daniel Solin Going to the dentist may seem like a mundane chore, but it can quickly become an expensive one. Here's what you need to know to get the most for your money when shopping for dental care. Recently, I addressed the annual convention of the International Association of Comprehensive Aesthetics (IACA), an organization of dentists dedicated to continuing education. It was quite an eye-opener. I realized I knew very little about my dentist. Even worse, I didn't know how to determine if my dentist had the right qualifications and equipment to provide first-class dental care. There are approximately 165,000 dentists in the U.S., and the U.S. Bureau of Labor Statistics estimates that the yearly earnings of dentists averaged $147,010 in 2007. There is no doubt we are spending a lot of money on dental care and most people do not have dental insurance. But are we spending our money wisely? This is an area of particular interest to retirees and those planning to retire, because dental health issues tend to become more pressing as we age. Here are the secrets your dentist may not want you to know -- but you need to know to get the best care possible: Secret #1: Your dentist may not be as educated as you think. Dentistry has changed a lot since your dentist graduated from dental school. One practitioner told me changes come "almost daily." There have been major advances in most materials used in fillings, bonding and root canals. The world of neuromuscular dentistry has evolved at a particularly rapid rate. This branch of dentistry treats misalignment of the jaw which can cause headaches, sleep apnea, worn or cracked teeth and severe jaw pain, among many other symptoms. Dental techniques have also changed. Laser systems can regenerate bone lost to gum disease and improve smiles with gum contouring. Lasers and air abrasion systems can be used to remove some decay without numbing the patient and to achieve superior dental cleaning. If your dentist is not actively engaged in continuing education, it is unlikely that he or she is keeping up with these developments. Here are some specific questions to ask: How many hours of continuing dental education a year do you do? The top dentists I interviewed do 100 hours or more. Where do you go for your dental education? Some of the top places for continuing dental education are LVI Global, the Pankey Institute and the Scottsdale Center for Dentistry. Secret #2: Your dentist may not have the latest technology. Technology is an important part of today's dentistry. Is your dentist current? Here are some questions to ask: Digital x-ray: Dentists who do not have digital x-ray equipment are practicing in the dark ages. Digital x-rays use less radiation than film. They are easier to read and the ability to manipulate contrast makes diagnosis more accurate. This equipment is expensive. It costs $30,000-$50,000. You are worth it. Ultrasonic Cleaning: Ultrasonic instruments vibrate plaque and calculus off your teeth, even in areas below your gums. It is much more comfortable than old-fashioned hand scraping. They can remove heavy stains (like tobacco and coffee) from the tooth and even treat periodontal disease. Total cost to your dentist: Around $2000. There is no excuse for not having it. CEREC: For many dentists, this is the information they don't want you to have. The CEREC system lets your dentist provide a ceramic crown, onlay or veneer in only one visit. Use of CEREC can conserve the tooth structure and permit the dentist to seal the tooth in one appointment. No gagging impressions. CEREC means fewer injections, less drilling and no annoying temporaries. The big rub is cost. A CEREC system will cost around $120,000. Personally, I don't care. If I have a choice between a dentist who has it and one that doesn't, the availability of CEREC will be the deciding factor. Diagnodent: This is a laser which the dentist shines on the tooth and it tells whether there is a cavity and how deep it is. What's more, the laser can even tell your dentist that a root canal may be required. With the use of this technology, the dentist can detect cavities, and find them at an earlier stage, than traditional poking around the tooth (and no one likes that!). The initial investment is $4000. Secret #3: Your dentist may be using mercury. I know the American Dental Association and the FDA have no problem with mercury fillings. However, none of the top dentists I spoke to would put mercury in the mouths of their families or their patients. They use a composite filling instead. Mercury is toxic. As one dentist told me, "the only place I can legally put mercury is in your mouth or in a hazardous waste container." Norway and Sweden have banned the use of mercury fillings. Even without the toxicity controversy, the use of mercury fillings is still questionable. Mercury expands and contracts with temperature changes, just like in an old fashioned thermometer. This can lead to cracked teeth. Composite fillings look better. They bond to the teeth and make them stronger (mercury fillings weaken the tooth). Teeth with composite fillings are less sensitive to hot and cold. They require less removal of tooth structure. Mercury fillings are less expensive and easier for the dentist to use. No continuing education is necessary. To me this is a no-brainer. If your dentist does not use composite fillings, don't use him. Secret #4: The lab may be more important than your dentist. If you are like most dental patients, you have no idea which lab your dentist is using. This lack of information could cost you dearly. Dental labs create dentures, crowns, bridges, orthodontic appliances, and other dental restorations like implant crowns. There is a huge difference in the quality of these labs. In order to increase profit, some dentists use foreign labs or cut-rate domestic ones. These labs may include tin, aluminum or even lead in their restorations. A reputable, first class lab will certify its restorations contain none of those metals and provide the dentist and patient a warranty on their craftsmanship. You should be particularly wary if your dentist is using a lab in China or Mexico, where the practice of using those metals is very common. Some of the top labs in the U.S. are Aurum Ceramics, MicroDental Laboratories, da Vinci Dental Studio, and Williams Dental Lab. I am sure there are many others. If you don't know where or which lab your dentist is using, you need to find out... now! Secret #5: There's more to good dentistry than filling cavities. A competent dentist screens for more than tooth decay. He or she should be concerned about sleep apnea, jaw-related pain known as TMJ or temporomandibular joint disorder, periodontal disease, oral cancer, diabetes and hypertension. Sleep Apnea: Asking simple questions about snoring, weight gain, or medications such as blood pressure or acid reflux drugs can give your dentist clues about sleep apnea. Find a dentist that takes a thorough medical history. TMJ: Did you know migraines and neck problems can be related to the position of your jaw? Your dentist should feel your joint and ask about any pain or discomfort you may be having. Periodontal disease: By carefully checking the condition of your gums for periodontal disease, your dentist can detect early indications of heart disease, stroke and diabetes. Hypertension: Most Novocain used by dentists contains epinephrine, which can increase your blood pressure. If you already have dangerously high blood pressure, the addition of epinephrine could cause a stroke. Your dentist should be aware of your medications and take your blood pressure before giving an injection or doing any dental work. Advancements in oral cancer screening allow your dentist to find it sooner. A Vizilite exam is a detection tool used by dentists to see tissue changes in their earliest form. The dentist has you rinse with a solution and then shines a specially designed light in your mouth which will indicate the presence of oral cancer. A similar system by Velascope is also very effective at early detection. If your dentist is not doing these health screenings, find one who does. Secret #6: You are probably using the wrong specialist for dental implants. Since dental implants involve the removal of a tooth and replacing it with an artificial tooth, many patients assume that an oral surgeon is best qualified to do it. This can be a flawed assumption. Periodontists, who specialize in gum disease, may be a better option. Periodontists have special training in gum tissue and underlying bone in the mouth, which are significant issues in dental implants. Whether you use your general dentist, a periodontist or an oral surgeon, you should ask these questions: What is your success rate with implants? It should be at least 94 percent. How long is the procedure? It should be no more than thirty minutes. Do you use a surgical guide? A surgical guide directs the implant drilling system and provides for accurate placement according to the digital surgical treatment plan. It is important to confirm that the dentist doing your implant uses a surgical guide. Do you use a CT scan and 3-D imaging software? This technology assesses bone structure and identifies the best sites for dental implant placement while avoiding vital structures like nerves. Many dentists hold themselves out as implant specialists. You need to screen them very carefully before entrusting them with this surgical procedure. Secret #7: Bad dental advice about dentures can be fatal! Dentures are no joke to the millions of senior citizens who use them. While patients often pride themselves on keeping the same dentures for many years, this can be a big mistake. Your dentist should examine your dentures for evidence of wear. Wearing down the teeth on your dentures can result in distorted facial characteristics, collapse of the bite and closure of the airway. Dentures need to be replaced at least once every seven years. Poor fit or worn dentures can cause sleep apnea, stroke or even death. Yearly cancer screening exams of denture users are extremely important. Contrary to common perception, dentures should be worn at night in order to insure that the airway passage is kept open. Your dentist should instruct you on proper denture cleansing and should check you regularly for signs of infection. Secret #8: Your dentist may not know enough about sleep apnea. The most common form of sleep apnea is caused by a blockage of the airway during sleep. It is a pretty scary condition. The patient can stop breathing hundreds of times during the night. A common treatment for sleep apnea is Continuous Positive Airway Pressure (CPAP). CPAP involves blowing pressurized room air through the airway at high enough pressure to keep the airway open. Many patients find it difficult to adjust to this device and want to avoid surgery, which is another treatment option. As an alternative, your dentist, working with your physician, can custom make a device that guides the lower jaw forward, called a mandibular advancement device or MAD. MAD devices are more comfortable to wear and the compliance rates are much higher than using CPAP. If you have (or suspect you have) sleep apnea, here are some questions to ask your dentist: Are you a member of the American Academy of Dental Sleep Medicine? Do you regularly attend the annual meeting of the Academy? Do you work with Ear, Nose and Throat physicians and sleep physicians, where appropriate? You can also call sleep centers and ask them what dentists they refer to in your area. Sleep Apnea is potentially a very serious medical condition. It is important to do careful due diligence before you select a dentist to treat it. Secret #9: Not all cosmetic dentists have the skills to really improve your smile. A beautiful smile is a big part of our appearance. Cosmetic dentists promise us beautiful smiles (a "smile makeover"). But how do we know if they can deliver? Any dentist can call herself a "cosmetic dentist." Here are some questions that will help you select one that is qualified: 1. Have you had post-graduate training? If so,where? The cosmetic dentistry field has changed rapidly over the years. A dentist with no post-graduate training is not likely to be current with these advancements. Look for post graduate training in porcelain veneers from well known schools like LVI Global, the Pankey Institute and the Scottsdale Center for Dentistry. 2. What kind of veneers do you use? The best veneers are either felspathic (super thin) veneers, or CAD/CAM veneers, which can be milled and made by a computer. There are pluses and minuses of both. Your dentist should explain the differences to you. 3. Show me the... veneers! Your dentist should be able to show you ten or more before and after photographs or videos. She should be willing to give you the names of patients who have consented to be used as references. Be cautious. Some dentists use before and after pictures of models they did not work on. Verify that what you are seeing is work done on actual patients! Secret #10: How to avoid the root canal your dentist says you need. Your dentist has just conveyed the dreaded news: "You need a root canal. Here's the name of the endodontist I recommend." Now what? Endodontists receive at least two years of additional training after dental school. They are root canal specialists. Start by checking to be sure the endodontist is licensed in your state. Some endodontists become Diplomats of the American Board of Endodontics and are "board certified." You can check to see if your endodontist is board certified by going to the American Board of Endondontics Web site. Ask your endodontist if he uses a surgical microscope during treatment. These microscopes magnify the tooth approximately 20 times and greatly increase success rates. If your endodontist does not use a surgical microscope, find one who does. Once you go an endodontist, it is almost a foregone conclusion that he will perform a root canal. That is his business and it is very lucrative. But is it always necessary? Ask your endodontist if he has considered the "ferrule effect". Technically, this means that a root canal is unlikely to be successful if there is not enough tooth structure above the gum line to protect the tooth from coming loose or fracturing after it has been prepared for a crown. If your tooth fails the "ferrule effect" test, you might be better off with an extraction and an implant, which will likely outlive you. Still not a walk in the park, but far better than enduring an unnecessary root canal. [rc] To prepare this article, I interviewed a number of dentists. I am particularly grateful to the following dentists, who gave generously of their time: * Mark Levy, DDS of Columbus, OH * Tara Hardin, DDS of Mason, OH * David S. Frey, DDS of Beverly Hills, CA Dan Solin (read more about him and his new book) is the author of The Smartest Investment Book You'll Ever Read and The Smartest 401(k) Book You'll Ever Read. His new book, The Smartest Retirement Book You'll Ever Read, will be published September 1, 2009. Visit his website at Smartestinvestmentbook.com Copyright © 2003-2009, Weblogs, Inc.