September 27, 2010

USA: Older folks staying healthy riding bicycles

. / September 27, 2010

Never too old to ride a bicycle

By Gene Bisbee

Think you're too old to take a bicycle tour or long-distance bike ride? You're not.

The Register's Annual Great Bicycle Ride Across Iowa (RAGBRAI) recently published its online survey of 5,900 cyclists from the summer of 2010.

The average age was 44.6 years old; 7% of the RAGBRAI cyclists were 65 or older, left.

When I left on my coast-to-coast bicycle travels many years ago, I feared I might be too old. I was 34. It seems laughable now, but bicycling seemed like such a youthful pursuit at the time that I thought I'd be one of the oldest folks on the road.

Although we ran into quite a few recent college graduates, I wasn't the oldest cyclist by any means. In fact, many of the touring bicyclists we met were in their late 30s or 40s. I even recall meeting up with two retired couples.

The Adventure Cycling Association hosts numerous cross-country bicycle rides every year. The average age of the group's members is the mid-40s, with a spread of ages from the 20s to the 70s and occasionally the 80s.

Although the Outdoor Industry Foundation reports that 27% of the bike riders in the US are 45 or older, David Harrenstein of The National Bicycle Tour Directors Association told the Memphis Commercial Appeal that the average age of participants in long-distance bike rides is about 50.
Many examples

I'm always running into examples of older folks who are staying healthy by riding bicycles.

Al Emma, who at age 62 began a quest to ride organized centuries in all 50 states. He started in 2002 and finished in 2009. This year, at age 70, he completed riding a century in all of Canada's provinces.

I thought I was a hot shot by riding 60 miles on my 60th birthday last January; that's until June when I met up with Bill Glaeser, who was riding a 70-mile loop around Lake Washington on his 70th birthday.

At this year's Seattle to Portland Bicycle Classic (the Cascade Bicycle Club's 200-mile bike ride from Seattle to Portland in 1 or 2 days) the oldest cyclist was 87 years old.

Then there's Heinz Stucke, the German who left home at 20 on his bicycle and has been traveling by bike ever since. Now 70, he's been traveling in the Americas the past few year. His story was published about 10 years ago at Bike China Adventures and there's an interview with him at Travelling Two.

There's probably no age limit to bicycle travel, as long as the person is healthy and can maintain a good sense of humor under occasional adverse circumstances (mechanical, bad weather, getting lost, etc.). I'm glad I fell into cycling at such a young age and have been able to keep at it over the years.

Seniors World Chronicle adds
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