BETHESDA, Maryland / Stop Aging Now / October 2, 2010
Her latest book is 100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss.
After Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple scientifically tested ways to radically cut the odds of Alzheimer's, memory decline and other forms of dementia.
This book will change the way you look at Alzheimer's and provide exciting new answers from the frontiers of brain research to help keep you and your family free of this heartbreaking disease.
In 100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss, Jean Carper lays out an easy-to-follow action plan for warding off cognitive decline, based on the most comprehensive review of the research on brain health and aging to date. While some of the "simple things" found in the book, such as not smoking, exercising and getting plenty of omega-3s, may be common knowledge, many others are lesser-known strategies for maintaining brain health, such as being more ambitious, treating sleep apnea and watching your waistline.
No matter what your age, this book will inspire you to take action towards protecting yourself and your loved ones from the devastating effects of cognitive decline.
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